NordicTrack ZS, User Manual

Page 1: ... NCTL09109 0 Serial No Write the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DI RECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 ET excluding holidays OR E MAIL US customerservice iconcanada ca USER S MANUAL www nordictrack com ...

Page 2: ... DRAWING 31 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT NordicTrack is a regist...

Page 3: ...pliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 11 To purchase a surge suppressor call the telephone number on the front cover of this manual 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys...

Page 4: ...re that the storage latch is holding the frame securely in the storage position 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never rem...

Page 5: ...sing the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labe...

Page 6: ...he end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included 3 8 x 3 3 4 Bolt 53 4 8 x 3 4 Screw 4 2 8 x 3 4 Tek Screw 102 2 3 8 Star Washer 90 10 3 8 x 1 Bol...

Page 7: ...ight Upright 74 to the Base 83 with two 3 8 x 3 3 4 Bolts 53 and two 3 8 Star Washers 90 Do not fully tighten the Bolts yet Note It may be necessary to tip the tops of the Uprights forward slightly as you thread the Bolts into the Uprights Attach the Left Upright 73 to the Base 83 with two 3 8 x 3 3 4 Bolts and two 3 8 Star Washers not shown Do not fully tighten the Bolts yet With the help of a se...

Page 8: ...ogether easily and snap into place If they do not turn one con nector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Remove the long tie from the Wire Harness 71 Console Assembly 4 75 Long Tie 74 5 Insert the brackets on the Handrails 99 into the Uprights 73 74 Make sure that no wires are pinched 73 5 74 99 75 73 99 71 ...

Page 9: ... Bolts 73 74 64 64 90 90 6 Console Assembly 9 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 25 and 26 To protect the floor or carpet from damage place a mat under the treadmill 8 With the help of a second person raise the front of the treadmill and insert the crossbar...

Page 10: ...e ex tending from the console assembly Make sure that no wires are pinched Slide the tab on the Pulse Receiver Cover 70 into the indicated hole in the console assembly Reattach the Pulse Receiver Cover to the console assembly with the two 8 x 3 4 Screws 4 Discard the other wires included with the receiver If you purchase the optional chest pulse sensor see page 21 follow the steps below to install...

Page 11: ... resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatibl...

Page 12: ... features the new iFit Interactive Workout system The iFit system enables the console to accept iFit Interactive Workout Cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFit workouts automati cally control the treadmill while the voice of a p...

Page 13: ...center the walking belt if necessary see page 26 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see HOW TO PERSONALIZE CONSOLE SETTINGS at the right For simplicity all instructions in this manual refer to miles HOW TO PERSONALIZE CONSOLE SETTINGS The console features a settings mode that allows you to view the total time...

Page 14: ...s will sound and then the console will be ready for use 2 Personalize console settings if desired See HOW TO PERSONALIZE CONSOLE SET TINGS on page 13 3 Select the manual mode Each time the key is inserted the manual mode will be se lected If you have selected a workout press any of the workout buttons repeatedly until the word MANUAL appears in the display 4 Start the walking belt and adjust the s...

Page 15: ...the profile as you increase or decrease the speed setting the height of the column will increase or decrease The display can also show an animation of a runner on a road As you increase or decrease the speed setting the runner will speed up or slow down The speed of the walking belt The incline level of the treadmill Your walking or running pace in minutes per mile or minutes per kilometer A visua...

Page 16: ...t 15 seconds 8 Turn on the fan if desired The fan has high and low speed settings Press the Fan button repeatedly to select a fan speed or to turn off the fan Note If the fan is on when the walking belt stops the fan will automatically turn off after a few minutes 9 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the inclin...

Page 17: ...the second segment the speed setting and or incline setting will appear in the display for a moment to alert you and the treadmill will automatically adjust to the speed and incline settings for the second segment The workout will continue in this way until the small arrow reaches the right end of the profile The walking belt will then slow to a stop If the speed or incline setting is too high or ...

Page 18: ...lking belt Press the Start button to start the workout A mo ment after you press the Start button the walking belt will begin to move Hold the handrails and begin walking To program a speed setting and an incline setting for the first one minute segment of the workout simply adjust the speed and incline of the treadmill as desired by pressing the speed and incline but tons When the first segment e...

Page 19: ...speed and or incline setting will appear in the display for a moment to alert you and the treadmill will automatically adjust to the speed and incline settings for the second segment The workout will continue in this way until the small arrow reaches the right end of the profile The walking belt will then slow to a stop If desired you can redefine the workout while using it To change the speed or ...

Page 20: ... the walking belt Press the Start button to start the workout A mo ment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking During the workout the voice of a personal trainer will guide you through the workout You can adjust the volume for your personal trainer see HOW TO PERSONALIZE CONSOLE ...

Page 21: ...ire is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Then adjust the volume on your personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it t...

Page 22: ... latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is...

Page 23: ...ward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Latch Knob Frame Frame ...

Page 24: ...he reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run ple...

Page 25: ...reinsert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 11 b If the walking belt is overtightened treadmill perfor mance may decrease and th...

Page 26: ...he power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off...

Page 27: ...e If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise...

Page 28: ...hilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tend...

Page 29: ...1 Reset Off Circuit Breaker 42 2 Platform Cushion 43 1 Power Cord Bracket 44 1 Motor Hood 45 4 Hood Clip 46 2 Grommet 47 1 Walking Belt 48 1 Frame 49 1 Power Cord Grommet 50 1 Speaker 51 1 Right Rear Foot 52 4 Rear Wheel 53 4 3 8 x 3 3 4 Bolt 54 1 Right Rear Cap 55 4 1 4 Star Washer 56 2 Idler Roller Bolt 57 1 Hex Key 58 1 Left Rear Foot 59 1 Left Rear Cap 60 1 Idler Roller 61 2 5 16 Flange Nut 62...

Page 30: ... Washer 106 1 Incline Controller Wire 107 1 Incline Stop Bracket 108 1 Stop Bracket Spacer 109 3 1 2 Console Ground Screw 110 1 French Latch Warning Decal 4 White Wire M F Userʼs Manual Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated ...

Page 31: ...6 4 6 47 62 10 7 8 7 12 32 4 4 8 61 61 105 56 48 55 33 33 69 69 33 36 9 15 16 19 30 17 29 51 38 52 18 4 4 35 29 11 34 4 4 13 29 4 101 20 55 55 84 4 30 19 16 15 17 18 4 46 43 13 49 41 68 98 69 110 69 31 EXPLODED DRAWING A Model No NCTL09109 0 R0809A ...

Page 32: ...23 4 44 4 4 4 45 45 2 1 42 3 3 3 3 1 2 42 3 3 3 3 22 38 100 72 38 25 28 31 106 37 38 24 38 107 108 39 40 32 EXPLODED DRAWING B Model No NCTL09109 0 R0809A ...

Page 33: ...6 85 87 87 86 85 38 64 87 38 38 82 81 82 81 82 81 95 96 90 64 90 90 75 75 64 90 4 4 82 81 4 4 4 4 4 76 77 4 4 90 90 53 90 46 64 88 88 88 88 69 53 29 92 91 93 102 102 33 EXPLODED DRAWING C Model No NCTL09109 0 R0809A ...

Page 34: ...34 EXPLODED DRAWING D Model No NCTL09109 0 R0809A 99 94 94 5 5 80 4 4 4 4 97 103 21 21 80 4 4 4 4 103 78 109 102 102 102 102 ...

Page 35: ...35 EXPLODED DRAWING E Model No NCTL09109 0 R0809A 89 70 4 65 67 102 4 4 4 4 26 27 66 13 13 13 71 63 13 13 13 13 13 104 79 50 102 4 4 4 4 4 ...

Page 36: ... damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or conseq...