Octane Fitness PRO3700, Operation Manual

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Page 2: ...uct for its intended use as described in this Operations Manual Do not modify the product in any way Do not remove the plastic shrouds from the machine Service should be performed only by an authorized Octane Fitness service representative Moving parts contained under the shrouds can be extremely dangerous when not covered Never operate this elliptical cross trainer if it has a damaged cord or plu...

Page 3: ...al surfaces of your cross trainer after use to remove sweat and dust Monitor and check your Octane cross trainer on a regular basis Refer to the Cleaning and Maintenance section of this manual for more information about the care of your Octane cross trainer Inspect all external parts of the elliptical cross trainer regularly If service is required contact your local dealer or Octane Fitness Custom...

Page 4: ...ge magnetic fields Television sets electric motors radios and high voltage power lines can affect the transmitter s performance These items can interfere with the heart rate signal that is being transmitted to the receiver possibly affecting the heart rate readings that appear on the electronic console Do not immerse the transmitter in water However some moisture is necessary for the transmitter t...

Page 5: ...arties mobiles Pour éviter un accident les enfants et les animaux domestiques doivent toujours être tenus à l écart de la machine d exercice Avant de vous servir de votre appareil lisez et suivez tout avertissement et toutes consignes dans le manuel d utilisateur AVERTISSEMENT FR C CAUTION VORSICHT Moving parts Keep children pets hands and feet clear during use DEU Bewegliche Teile Kinder Haustier...

Page 6: ... Information 2 Optional Kits CROSS CiRCUIT Pro and Commercial Side Steps 2 Electronics 3 PRO3700 Console and Keypad 4 Console Windows 7 PRO3700 Programs 9 How Does Workload Resistance Level Work 9 PRO3700 Settings Value Ranges 10 PRO3700 Program Reference 11 PRO3700 Product Features 16 HeartLogic Intelligence 16 MultiGrip Handlebars 17 Fingertip Controls 17 ...

Page 7: ...to the value that is best for your environment Use the Enter key to scroll through the possible values in 5 minute increments or use the numeric keypad to enter any 1 minute increment between 1 00 and 99 00 Press the Up Arrow or Down Arrow key to select the value you desire The factory default setting is 99 minutes Unit Type You may choose to have the weight and distance units displayed in ENGLISH...

Page 8: ...ane Fitness Customer Service specialist please call 1 888 OCTANE4 or 763 757 2662 extension 1 Warranty Information The PRO3700 elliptical is warranted to be free of all defects in material and workmanship All parts are warranted for three 3 years from original date of purchase Labor is covered for one 1 year from original date of purchase This Limited Commercial Warranty is non transferable Please...

Page 9: ...etwork the user is prompted to enter a 5 digit User ID The CSAFE user has 30 seconds to enter the User ID digits using the numeric keypad Once the ID has been entered the display proceeds with prompting the user for program set up If no User ID or program is entered the machine defaults to the manual program at resistance level 1 a stride length of 21 inches and a user weight of 150 pounds 68 kg K...

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Page 11: ...ard workout time is 30 00 The maximum time is 99 00 The maximum time can be changed using the User Set up Functions Level Press Up Arrow or Down Arrow or the Level button to increase the resistance level of the machine There are 30 levels of resistance for preset resistance programs and the 30 30 program For heart rate controlled programs the Level button increases target heart rate For the consta...

Page 12: ...est and triceps Pull Arms Focus on pulling with your arms to work your biceps and lats Slow Slow down to allow yourself to recover We recommend 30 40 rpm During an X Mode session the level of resistance can be changed by pressing the Up Arrow or Down Arrow keys on the keypad or the right handlebar Deactivate X Mode by pressing the button a second time GluteKicker GluteKicker is an aggressive subse...

Page 13: ... Heart Rate Custom Interval New Leaf Custom the matrix display is used to inform you of your progress through the intervals Changing Target Heart Rates When you are trying to reach a new target heart rate the left side of the matrix display shows an illustration of the interval The illustration blinks the interval you are attempting to reach Each column represents one minute An arrow on the right ...

Page 14: ...t 50 rpm you will travel approximately one mile in 8 minutes When you first purchase your elliptical the display will be in English Refer to User Set up Features to learn how to switch from English to metric Speed Displays how fast you are going in revolutions per minute rpm Time in Zone Tracks and displays the amount of time spent in the proper heart rate training zone for the program Time in Zon...

Page 15: ...ally control the resistance level Interval Programs Interval Custom Interval and 30 30 allow the user to select the resistance level for specific intervals For all programs except the Goal Programs resistance level is represented by rows of LEDs in the matrix display Each row that is lit represents 3 resistance levels The table below will help you understand and interpret the matrix display Resist...

Page 16: ...dividual workouts to meet specific needs Use the quick reference chart on the following pages to help select and set up the programs or read on for more detailed descriptions Note The PRO3700 also includes a fitness assessment program to be used as part of an Active Metabolic Assessment conducted by a certified New Leaf Fitness fitness consultant To learn how to take advantage of this unique oppor...

Page 17: ... one minute Workout Time 30 00 1st Interval Level 1 2nd Interval Level 4 Age 40 Weight 150 lbs 68 kg Add variety and challenge with 2 minute intervals of alternating user set resistance Use Up Arrow and Down Arrow on the keypad or right handlebar to adjust interval resistance mid workout Workout Time 30 00 How Many Intervals 3 Interval 1 Time 00 30 Interval 1 Level 1 Interval n Time 00 30 Interval...

Page 18: ...rget Heart Rate 80 220 Age Weight 150 lbs 68 kg Maximize cardiovascular benefits with this controlled workout at 80 of theoretical maximum heart rate or user specified target heart rate Use Up Arrow and Down Arrow on the keypad or right handlebar to adjust interval target heart rates mid workout Workout Time 30 00 Age 40 High Target Heart Rate 80 220 Age Weight 150 lbs 68 kg Capturing the benefits...

Page 19: ...asingly steeper hills at 65 75 and 85 of theoretical maximum heart rate or user specified target heart rate Each hill lasts two minutes once the target heart rate has been reached After the biggest hill recover until your heart rate drops back to 65 then begin the climb again Workout Time 30 00 Age 40 High Target Heart Rate 85 220 Age Weight 150 lbs 68 kg Focus on power and speed in this controlle...

Page 20: ... Weight 150 lbs 68 kg This challenging program provides a simple test of fitness level with 5 sets of 30 second sprint and recovery intervals For each set the program monitors heart rate and calculates the average minimum and average maximum heart rates and the average number of beats the heart rate recovers between sprint intervals Heart rate recovery is a relative indicator of fitness level a hi...

Page 21: ...g Intensity Medium Fight Level 6 Rounds 3 Take on your toughest opponent yet the Octane elliptical Battle it out in 5 minute rounds that include 5 alternating fight and recover intervals of various lengths The harder you punch with your arms the harder the Octane elliptical fights back with increased resistance This great workout gets your heart and your fists pumping Standard program values are u...

Page 22: ...at a distance of up to three feet You may use any Polar compatible coded or non coded transmitter Adjust the length of the elastic strap and fasten the transmitter around your torso underneath your shirt Place the strap just below your chest Make sure the logo is away from you and right side up It may help to moisten the electrodes on the back of the transmitter with a small amount of water for be...

Page 23: ...es Zone 3 Wide grip Emphasizes pectoral chest and lat back muscles Zone 4 Low inside position Shorter range of motion Suitable for lighter workouts with less upper body involvement Great position for squatting down and pedaling in reverse Simulates runners movement or when moving fast Zone 5 Narrow vertical position Great for pulling or pushing of the arms Focuses on the lat back triceps back of a...

Page 24: ...n Pacific Europe Middle East Africa 7601 Northland Drive North Rivium Weestlaan 19 Suite 100 2909 LD Capelle a d Ijssel Brooklyn Park MN 55428 The Netherlands Phone 888 OCTANE4 US and Canada Phone 31 10 2662412 763 757 2662 Latin America Asia and Asian Pacific Fax 31 10 2662444 Fax 763 323 2064 2011 Octane Fitness LLC All rights reserved Octane Fitness DedicatedLogic Fuel Your Life HeartLogic Now ...