Octane Fitness PRO4700, Operation Manual

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Page 3: ...duct for its intended use as described in this Operations Manual Do not modify the product in any way Do not remove the plastic shrouds from the machine Service should be performed only by an authorized Octane Fitness service representative Moving parts contained under the shrouds can be extremely dangerous when not covered Never operate this elliptical cross trainer if it has a damaged cord or pl...

Page 4: ...own external surfaces of your cross trainer after use to remove sweat and dust Monitor and check your Octane cross trainer on a regular basis Refer to the Cleaning and Maintenance section of this manual for more information about the care of your Octane cross trainer Inspect all external parts of the elliptical cross trainer regularly If service is required contact your local dealer or Octane Fitn...

Page 5: ...erate large magnetic fields Television sets electric motors radios and high voltage power lines can affect the transmitter s performance These items can interfere with the heart rate signal that is being transmitted to the receiver possibly affecting the heart rate readings that appear on the electronic console Do not immerse the transmitter in water However some moisture is necessary for the tran...

Page 6: ...r Maschine entfernt Lesen und befolgen Sie alle Warnungen und Anweisungen in der Bedienungsanleitung vor Gebrauch WARNING Before starting any exercise program consult your physician Machine contains moving parts To avoid injury keep children and pets clear of the exerciser at all times Review and follow all warnings and instructions in the owner s manual prior to use WARNUNG DEU Avant d entamer un...

Page 7: ...ntly Asked Questions 2 Warranty Information 2 Electronics 3 PRO4700 Console and Keypad 4 Console Windows 7 PRO4700 Programs 9 How Does Workload Resistance Level Work 9 PRO4700 Settings Value Ranges 10 PRO4700 Program Reference 11 PRO4700 Product Features 15 HeartLogic Intelligence 15 MultiGrip Handlebars 16 Fingertip Controls 16 ...

Page 8: ...nute warm up in each workout or OFF The factory default setting is ON Clock Direction The PRO4700 cross trainer can track workout time by counting UP or DOWN The factory default setting is UP Max Workout Time You may set the maximum workout time for users of the PRO4700 to the value that is best for your environment Use the Enter key to scroll through the possible values in 5 minute increments or ...

Page 9: ...63 757 2662 ext 1 or visit www octanefitness com Troubleshooting Frequently Asked Questions Should you have any questions regarding your PRO4700 elliptical please log on to www octanefitness com where you will find answers to many common questions and tips on using your elliptical If you would like to speak to an Octane Fitness Customer Service specialist please call 1 888 OCTANE4 or 763 757 2662 ...

Page 10: ...3 Auto Adjusts to Your Activity Focus on Upper Body Strength Like a Personal Trainer Focus on Lower Body Toning Customize Your Stride Length ...

Page 11: ...ave connected the PRO4700 to your CSAFE network the user is prompted to enter a 5 digit User ID The CSAFE user has 30 seconds to enter the User ID digits using the numeric keypad Once the ID has been entered the display proceeds with prompting the user for program set up If no User ID or program is entered the machine defaults to the manual program at resistance level 1 a stride length of 21 inche...

Page 12: ...use the Up Arrow or Down Arrow key to increase or decrease the time of your workout in 1 minute increments The standard workout time is 30 00 The maximum time is 99 00 The maximum time can be changed using the User Set up Functions Level Press Up Arrow or Down Arrow or the Level button to increase the resistance level of the machine There are 30 levels of resistance for preset resistance programs ...

Page 13: ... you should find your own comfort level Squat Bend slightly at the knees You ll feel this one in your quadriceps and glutes in no time Reverse Pedal backwards to change the muscle focus on your entire lower body Lean Back Grab the stationary handlebars and lean slightly backwards changing the muscle focus on your lower body You will feel this in your quadriceps Lower Body Only Either hold the stat...

Page 14: ... Heart Rate Custom Interval New Leaf Custom the matrix display is used to inform you of your progress through the intervals Changing Target Heart Rates When you are trying to reach a new target heart rate the left side of the matrix display shows an illustration of the interval The illustration blinks the interval you are attempting to reach Each column represents one minute An arrow on the right ...

Page 15: ...tical the display will be in English Refer to User Set up Features to learn how to switch from English to metric Speed Displays how fast you are going in revolutions per minute rpm Time in Zone Tracks and displays the amount of time spent in the proper heart rate training zone for the program Time in Zone is only displayed in a heart rate controlled program when a heart rate is detected by the mac...

Page 16: ...ser the ability to totally control the resistance level Interval Programs Interval Custom Interval and 30 30 allow the user to select the resistance level for specific intervals For all programs except the Goal Programs resistance level is represented by rows of LEDs in the matrix display Each row that is lit represents 3 resistance levels The table below will help you understand and interpret the...

Page 17: ...l workouts to meet specific needs Use the quick reference chart on the following pages to help select and set up the programs or read on for more detailed descriptions Note The PRO4700 also includes a fitness assessment program to be used as part of an Active Metabolic Assessment conducted by a certified New Leaf Fitness fitness consultant To learn how to take advantage of this unique opportunity ...

Page 18: ... one minute Workout Time 30 00 1st Interval Level 1 2nd Interval Level 4 Age 40 Weight 150 lbs 68 kg Add variety and challenge with 2 minute intervals of alternating user set resistance Use Up Arrow and Down Arrow on the keypad or right handlebar to adjust interval resistance mid workout Workout Time 30 00 How Many Intervals 3 Interval 1 Time 00 30 Interval 1 Level 1 Interval n Time 00 30 Interval...

Page 19: ...rget Heart Rate 80 220 Age Weight 150 lbs 68 kg Maximize cardiovascular benefits with this controlled workout at 80 of theoretical maximum heart rate or user specified target heart rate Use Up Arrow and Down Arrow on the keypad or right handlebar to adjust interval target heart rates mid workout Workout Time 30 00 Age 40 High Target Heart Rate 80 220 Age Weight 150 lbs 68 kg Capturing the benefits...

Page 20: ...00 30 Interval 1 Target Heart Rate 75 220 Age Interval n Time Interval n Target Heart Rate 75 220 Age Weight 150 lbs 68 kg Follow the recommended plan designed just for you after completing a New Leaf fitness assessment This controlled workout incorporates up to 6 alternating intervals of user defined duration and target heart rates To learn about the New Leaf fitness assessment for PRO4700 users ...

Page 21: ...wo minutes long The low resistance long stride interval is great for lower body full range of motion The high resistance short stride session decreases leg activity while putting intense strength building requirements on the upper body Use the Stride Length button on the keypad or the Up Arrow and Down Arrow on the left handlebar to adjust stride length during the workout Workout Time 30 00 Long S...

Page 22: ...at a distance of up to three feet You may use any Polar compatible coded or non coded transmitter Adjust the length of the elastic strap and fasten the transmitter around your torso underneath your shirt Place the strap just below your chest Make sure the logo is away from you and right side up It may help to moisten the electrodes on the back of the transmitter with a small amount of water for be...

Page 23: ... Emphasizes pectoral chest and lat back muscles Zone 4 Low inside position Shorter range of motion Suitable for lighter workouts with less upper body involvement Great position for squatting down and pedaling in reverse Simulates runners movement or when moving fast Zone 5 Narrow vertical position Great for pulling or pushing of the arms Focuses on the lat back triceps back of arm and biceps front...

Page 24: ... Fitness LLC All rights reserved Octane Fitness DedicatedLogic Fuel Your Life HeartLogic Now Zone X Mode ArmBlaster GluteKicker and SmartStride are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fitness is forbidden 103763 001 REV D Are you passionate about your workout and the results Share your story with others on the Octane Fit...