Octane Fitness Q37C, Operation Manual

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Page 2: ...contained under the shrouds can be extremely dangerous when not covered Never operate this elliptical cross trainer if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped in water Return the cross trainer to your local dealer or Octane Fitness for examination and repair Never operate this elliptical cross trainer with the air openings blocked Ke...

Page 3: ...ian Wipe down external surfaces of your cross trainer after use to remove sweat and dust Monitor and check your Octane Fitness elliptical cross trainer on a regular basis Refer to the Cleaning and Maintenance section of this manual for more information about the care of your Octane elliptical cross trainer Inspect all parts of the elliptical cross trainer regularly If service is required contact y...

Page 4: ...at generate large magnetic fields Television sets electric motors radios and high voltage power lines can affect the transmitter s performance These items can interfere with the heart rate signal that is being transmitted to the receiver possibly affecting the heart rate readings that appear on the electronic console Do not immerse the transmitter in water However some moisture is necessary for th...

Page 5: ...olonged periods of time Inspect bands and clips for signs of wear before use discard if worn Do not stretch bands more than 2 times original length Use caution when stretching or releasing bands uncontrolled release can cause serious injury Detach Powerbands from machine after use Keep children under the age of 13 away from Powerbands Pull Powerband from front of Octane elliptical mast ONLY as sho...

Page 6: ... machine before use DO NOT clip multiple bands together on the same handle DO NOT stretch bands to more than 2 times original length Inspect bands and clips before use Discard if there are any cuts damage or signs of wear USE CAUTION when stretching or releasing bands Uncontrolled release can cause serious injury Detach bands from machine after use Keep children aged 12 and under away from bands R...

Page 7: ...ly Asked Questions 3 Warranty Information 3 Electronics 4 Keypad Buttons 4 Console Windows 9 Q37 Programs 11 How Does Workload Resistance Level Work 11 What Are the CROSS CiRCUIT Programs 12 Q37 Settings Value Ranges 12 Q37 Program Reference 13 Q37 Product Features 17 Heart Rate Monitoring and HeartLogic Intelligence 17 MultiGrip Handlebars 18 ...

Page 8: ... can track workout time by counting UP or DOWN The factory default setting is UP Movement Management MOM MOM mode is a unique control feature offered on Octane Fitness ellipticals Activating MOM mode disables the console buttons and increases the resistance in the movement of the pedals so that the pedals do not move as easily This control feature may discourage children from experimenting with th...

Page 9: ...luteKicker interval The original setting is 1 00 Use the Time or button to increase or decrease this interval displayed in the TIME window choosing any value between 0 15 and 10 minutes in increments of 0 15 Press Enter to save the new GluteKicker interval length To exit without changing the value press Pause Clear GluteKicker Off Time The length of time between GluteKicker intervals The original ...

Page 10: ...tness dealer should you have any questions or encounter any maintenance issues with your Q37 If you would like to speak directly to an Octane Fitness customer service specialist please call 888 OCTANE4 or 763 757 2662 ext 1 or visit www octanefitness com Troubleshooting Frequently Asked Questions Should you have any questions regarding your Q37 elliptical please log on to www octanefitness com whe...

Page 11: ...set the way you like it simply press and hold the My QuickStart 1 or My QuickStart 2 button until you hear the console beep indicating that this favorite profile has been saved If you decide during your workout to change what you have saved for example you decide to increase the time or level just enter the changes on the console If you want to save these new settings just press and hold My QuickS...

Page 12: ...5 1 2 3 4 5 6 7 8 Q37c Console and Keypad ...

Page 13: ...6 Q37ci Console and Keypad ...

Page 14: ...t time is 30 00 The maximum time is 99 00 Program Press the Program or to scroll through the programs then press Enter to select a program Program changes can be made any time during your workout When you change programs the matrix window prompts you to enter new program values as needed Note The Program or keys are also used to activate the MOM MOvement Management motion control feature of the Oc...

Page 15: ...t different challenges Fast Pick up the pace we recommend 50 60 rpm but you should find your own comfort level Squat Bend slightly at the knees You ll feel this one in your quadriceps and glutes in no time Reverse Pedal backwards to change the muscle focus on your entire lower body Lean Back Grab the stationary handlebars and lean slightly backwards changing the muscle focus on your lower body You...

Page 16: ... minute An arrow on the right side of the display shows whether resistance and therefore your target heart rate is increasing or decreasing When decreasing if the machine reaches resistance level 1 and your heart rate has still not reached your target low the display prompts you with the message HR TOO HIGH SLOW DOWN When increasing if the machine reaches the highest resistance level 20 and your h...

Page 17: ...Zone Q37ci Tracks and displays the amount of time spent in the proper heart rate training zone for the program on the Q37ci Time in Zone is only displayed in a heart rate controlled program when a heart rate is detected by the machine Note You must be wearing a wireless heart rate transmitter or consistently grasping the contact heart rate sensor grips on the stationary handlebars in order to get ...

Page 18: ...el or keys to do so Interval Programs Custom Interval and 30 30 allow the user to select the resistance level for specific intervals For all programs except the Goal Programs resistance level is represented by rows of LEDs in the matrix display Each row that is lit represents 2 resistance levels The table below will help you understand and interpret the matrix display Resistance Levels LED Rows Li...

Page 19: ... your body change for the better with these great total body workout alternatives Powerbands Your Q37ci comes with two Powerbands to help you get started with your CROSS CiRCUIT strength training The Powerbands should be attached at the anchor points as shown Note When using the Powerband at the anchor point on the mast pull from front of machine ONLY do not pull the Powerband from the side of the...

Page 20: ...d duration and resistance Use Level or to adjust interval resistance mid workout Day 1 Follow a 14 day planned workout sequence to help jump start your exercise progam Each day s workout includes preset values for resistance level time and a suggested speed RPM The values gradually increase in intensity each day building up your stamina and getting you ready to workout on your own Use Level or to ...

Page 21: ... way to train for an actual event Choose a flat course or take to the hills as gradual resistance changes simulate variance in terrain replicating the challenges encountered when walking or running outside The distance readout counts down from 6 2 miles 10 kilometers Use Level or to adjust interval resistance mid workout Note To select hills press any or twice while FLAT OR HILLS is displayed then...

Page 22: ...t Age 40 Intervals 3 Interval 1 Time 00 30 Interval 1 Target Heart Rate 75 200 Age Interval n Time 00 30 Interval n Target Heart Rate 75 200 Age Build a custom heart rate controlled workout of up to 6 alternating intervals of user defined duration and target heart rates Use Level or to adjust interval target heart rates mid workout High Interval Level 8 This challenging program provides a simple t...

Page 23: ... Exercise Cardio Interval Cardio Time 2 00 Strength Time 1 00 Level 1 Target the arms shoulders chest and upper back as you follow the prompts to complete alternating sets of on machine cardio routine and off machine strength exercises Use Level or to adjust the cardio interval resistance mid workout Core Focus CROSS CiRCUIT Core Exercise Cardio Interval Cardio Time 2 00 Strength Time 1 00 Level 1...

Page 24: ... a wireless chest strap Q37ci The wireless chest strap transmits your heart rate to the electronics console at a distance of up to three feet You may use any Polar compatible coded or non coded transmitter Adjust the length of the elastic strap and fasten the transmitter around your torso underneath your shirt Place the strap just below your chest Make sure the logo is away from you and right side...

Page 25: ...Wide grip Emphasizes pectoral chest and lat back muscles Zone 4 Low inside position Shorter range of motion Suitable for lighter workouts with less upper body involvement Great position for squatting down and pedaling in reverse Simulates runners movement or when moving fast Zone 5 Narrow vertical position Great for pulling or pushing of the arms Focuses on the lat back triceps back of arm and bic...

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Page 28: ...itness com www youtube com user octanefitness www facebook com octanefitness 2010 Octane Fitness LLC All rights reserved Octane Fitness DedicatedLogic Fuel Your Life HeartLogic Now Zone X Mode ArmBlaster GluteKicker and SmartStride are registered trademarks of Octane Fitness Any use of these trademarks without the express written consent of Octane Fitness is forbidden 104190 001 REV C Are you pass...