Omron HJ-321, Instruction Manual

Page 1: ...Pedometer Model HJ 321 INSTRUCTION MANUAL ENGLISH ...

Page 2: ...nance 5 Operating Instructions Know Your Unit 6 Stride Length Measurement 8 Setting 9 Using the Unit 11 Reading the Current Display 12 Memory Function 14 Battery Life 15 Battery Replacement 16 Care and Maintenance 18 Troubleshooting Tips 19 Specifications 20 FCC Statement 21 Limited Warranty 22 table of contents ...

Page 3: ...ps you keep track of your daily activity to help you reach your fitness goals Use this unit everyday to monitor your fitness achievements Your Pedometer comes with the following components Pedometer Battery CR2032 installed Screwdriver Holder Instruction Manual Please read this instruction manual thoroughly before using the unit Please keep for future reference Fill in for future reference DATE PU...

Page 4: ...unit contains small pieces that may be swallowed Immediately contact your physician if any piece is swallowed Please use caution when wearing the unit around your neck so as to avoid possible strangulation Do not place the unit around the neck of children If battery fluid gets in your eyes immediately rinse with plenty of clean water Contact a physician immediately Read all information in the inst...

Page 5: ...t disassemble or modify the unit Changes or modifications not approved by Omron Healthcare will void the user warranty Do not subject the unit to strong shocks such as dropping the unit on the ground Do not submerge the unit or any of the components in water ...

Page 6: ...of unit Back of the main unit Low battery indicator Display set button mem button mode button NOTE Remove the protective film from the face of the display Strap attachment Strap not included Battery cover Battery cover screw ...

Page 7: ...7 KNOW YOUR UNIT Components Holder Attach remove the holder as illustrated below NOTE When attaching the holder do not grip it strongly at the top and bottom ...

Page 8: ...Walk 10 steps with your normal stride as illustrated below 2 Measure the distance from START to END in inches 3 Calculate your stride length by dividing the total distance by 10 Example Total distance 320 320 10 32 inches 2 feet 8 inches Conversion Chart 12 inches 1 foot 24 inches 2 feet 36 inches 3 feet 48 inches 4 feet ...

Page 9: ...e measurement results may not be accurate 1 Press and hold or After the following display lb and kg flash on the display 2 Setting the weight units A Press or to select the mode B Press to confirm the setting 3 To set the height stride length unit repeat steps A and B in step 2 above 4 To set the distance unit repeat steps A and B in step 2 above 5 To set the time display repeat steps A and B in s...

Page 10: ... the height repeat steps A and B in step 6 above 8 To set the stride length repeat steps A and B in step 6 above 9 To set the hour repeat steps A and B in step 6 above 10 To set the minute repeat steps A and B in step 6 above All the settings are completed Adjust the settings 1 Press and hold lb or kg fl ash on the display 2 Follow the procedure from step 2 of SETTINGS SETTINGS A B ...

Page 11: ...he step count for the first 4 seconds and then continues to count 2 Press to read the data The unit may not count steps correctly in the following conditions 1 The unit moves irregularly When the unit is placed in a bag and a bag moves irregularly When the unit swings from your belt the top of your pants or a bag 2 Walking at an inconsistent pace When you shuffle or wear sandals Starting and stopp...

Page 12: ...12 Press to change the display READING THE CURRENT DISPLAY Step count display Distance display Calories display Aerobic steps display Time display Pitch display ...

Page 13: ...han 10 minutes successively If a rest of less than 1 minute is taken after a continuous walk of more than 10 minutes this will be regarded as part of a continuous walk Pitch The average number of Aerobic steps per minute is displayed The faster you walk the more calories you will burn The battery saving mode After 5 minutes with no button being pressed the display will automatically turn off Howev...

Page 14: ...urn to 0 NOTE The time must be correctly set in the unit 1 Press to select the type of measurement you want to see steps distance etc 2 Press to view the results days 1 7 in memory The display changes with each press of as shown below Keep pressed to automatically change the display until the current display is displayed NOTE If no button is pressed for more than 1 minute the display will return t...

Page 15: ...tery If the battery is removed the settings and all measurement values will be deleted Please reset the settings refer to SETTINGS NOTES If you want to keep any of the measurement values make a note of them before removing the battery The supplied battery is for initial use The battery life may be shorter ...

Page 16: ... loosen the screw on the battery cover 2 Remove the battery with a toothpick NOTE Do not use a pair of metal tweezers or any metal object such as a small screwdriver CAUTION Dispose of the device battery and components according to applicable local regulations Unlawful disposal may cause environmental pollution CAUTION Do not throw the battery into fire The battery may explode BATTERY REPLACEMENT ...

Page 17: ...17 3 Insert the battery CR2032 with the positive side face up 4 Replace the battery cover by sliding the catch in first then tighten the screw BATTERY REPLACEMENT ...

Page 18: ...components in water The unit is not waterproof Do not wash it or touch it with wet hands Be careful that water does not get into the unit Store the unit in a safe and dry location Avoid the unit being exposed to direct sunlight high temperatures high humidity water and or dust Do not subject the unit to strong shock drop or step on it Replace a worn battery with a new one immediately Remove the ba...

Page 19: ...worn Replace the battery with a new one CR2032 refer to BATTERY REPLACEMENT The displayed values are incorrect The unit is positioned incorrectly Refer to The unit may not count steps correctly in the following conditions in USING THE UNIT Irregular movement Inconsistent pace Up and down movement The set values are wrong Check the settings refer to SETTINGS The display is unusual or the buttons do...

Page 20: ... in increments of 1 kg Height 3 4 to 6 6 in increments of 1 inch 100 to 199 cm in increments of 1 cm Stride length 12 to 48 in increments of 1 30 to 120 cm in increments of 1 cm Operating Temperature Humidity 14 F to 104 F 10 C to 40 C 30 to 85 RH Battery Life Approx 6 months When used for 12 hours a day NOTE The supplied battery is for initial use This battery can run out within 6 months External...

Page 21: ...y one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the product and the receiver Connect the product into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help POTENTIAL FOR RADIO TELEVISION INTERFERENCE for Canada only This digital apparatus does...

Page 22: ...blem Pack the product carefully to prevent damage in transit Because of possible loss in transit we recommend insuring the product with return receipt requested THE FOREGOING IS THE SOLE WARRANTY PROVIDED BY OMRON IN CONNECTION WITH THIS PRODUCT AND OMRON HEREBY DISCLAIMS ANY OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE IM...

Page 23: ...OMRON HEALTHCARE INC 1925 West Field Court Lake Forest IL 60045 U S A www omronhealthcare com 2012 OMRON HEALTHCARE INC Made in China 5331669 1A ...