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WALK  

TO  

WELL

Workers who exercise for 30 or more 

minutes on three or more days a 

week were 15 percent more likely 

 to have higher job performance.

There are numerous potential benefits to 
employers. A meta-analysis of corporate 
health and wellness programs shows for 
every corporate dollar spent on wellness 
programs, 

an average of $3.27 was saved

.

• Reduces cost for chronic diseases
• Reduces overall costs of  

healthcare coverage

• Decreases absenteeism
• Improves stress management
• Reduces employee turnover
• Improves worker satisfaction
• Improves morale
• Ensures greater productivity
• Improves fitness and health

Well @ Work

HEALTHIER, HAPPIER AND MORE PRODUCTIVE

62%

of employees feel 

workplace wellness 

activities are 

successful

51%

feel it  

encourages  

them to work  

harder

59% 

feel they have more 

energy to be more 

productive

43%

of employees say 

wellness programs 

lead them to miss 

fewer days

Corporate Wellness Programs make employees more productive

Sources: Health Affairs, 29, no.2 (2010):304-311; CDC’s LEAN Works!; Principal Financial Well Being Index 2012

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