INTRODUCTION
Thank you for purchasing the OMRON
®
HJ-324U
Pedometer.
Fill-in for future reference
DATE PURCHASED: ___________
•
Staple your purchase receipt here
•
Register your product online at
www.register-omron.com
This Pedometer features advanced 3D Smart Sensor
technology - so it knows exactly when you’re taking a
step. It’s more accurate than other pedometers which
use a simple pendulum design. Use this in your pocket,
bag or on your hip for added convenience. You can easily
track your progress by transferring your walking data from
the pedometer to your personal computer. Use this unit
everyday to monitor your
fi
tness achievements!
Your Pedometer comes with the following components:
Pedometer
Battery (CR2032 installed)
Screwdriver
Holder
Strap
Clip
Instruction
Manual
Please read this instruction manual thoroughly before using
the unit. Please keep for future reference.
IMPORTANT SAFETY INFORMATION
To assure the correct use of the product basic safety
measures should always be followed including the
warnings and cautions listed in this instruction manual.
SAFETY SYMBOLS USED IN THIS
INSTRUCTION MANUAL
WARNING
Indicates a potentially hazardous situation
which, if not avoided, could result in death or
serious injury.
CAUTION
Indicates a potentially hazardous situation
which, if not avoided, may result in minor or
moderate injury to the user or patient or damage
to the equipment or other property.
OPERATING THE DEVICE
Contact your physician or healthcare provider
before beginning a weight reduction or exercise
program.
Keep the unit out of the reach of young children.
The unit contains small pieces that may be
swallowed. Immediately contact your physician if
any piece is swallowed.
Please use caution when wearing the unit around
your neck so as to avoid possible strangulation. Do
not place the unit around the neck of children.
If battery
fl
uid gets in your eyes, immediately rinse
with plenty of clean water. Contact a physician
immediately.
Read all information in the instruction manual and
any other literature included in the box before using
the unit. Operate the unit only as intended. Do not
use for any other purpose.
If battery
fl
uid gets on your skin or clothing,
immediately rinse with plenty of clean water.
Do not insert the battery with the polarities in the
wrong direction.
Do not throw the battery into
fi
re. The battery may
explode.
Do not touch the USB Connector with wet hands.
Do not use a cell phone near the pedometer while
transferring data.
When transferring data to the online solution do not
leave the unit plugged into the PC for an extended
period of time.
Dispose of the device, battery, and components
according to applicable local regulations. Unlawful
disposal may cause environmental pollution.
CARE AND MAINTENANCE
Do not disassemble or modify the unit. Changes or
modi
fi
cations not approved by Omron Healthcare
will void the user warranty.
INSTRUCTION MANUAL
Pedometer Downloadable
Model: HJ-324U
HJ-324U-ZBULK
5337948-0B
HJ-324U-ZBULK_B_M03_120529.pdf
2. Setting the weight units.
A) Press
or
to
select the mode.
B) Press
to con
fi
rm the
setting.
3. To set the height/stride length
unit, repeat steps A) and B) in
step 2 above.
4. To set the distance unit, repeat
steps A) and B) in step 2 above.
5. To set the time display, repeat steps A) and B) in
step 2 above.
6. Setting the weight.
A) Press
or
to
select the desired value for a
setting.
• Press
(
) to
advance (go back) one.
• Hold
(
) down
to advance (go back)
rapidly.
B) Press
to con
fi
rm the
setting.
7. To set the height, repeat steps A) and B) in step 6
above.
8. To set the stride length, repeat steps A) and B) in
step 6 above.
9. To set the year, repeat steps A) and B) in step 6
above.
10. To set the month, repeat steps A) and B) in step 6
above.
11. To set the day, repeat steps A) and B) in step 6
above.
12. To set the hour, repeat steps A) and B) in step 6
above.
13. To set the minute, repeat steps A) and B) in step 6
above.
All the settings are completed.
Adjust the settings
1. Press
and
hold
.
“lb” or “kg”
fl
ash on the display.
2. Follow the procedure from step 2 of “SETTINGS”.
USING THE UNIT
The unit accurately counts in a pocket, bag or anywhere
you want to put it. The unit may be placed in the upper
front pocket of your clothing, in the front pocket of your
pants, in a bag, or attached to your belt or pants, or hang
it from your neck.
1. Simply bring the unit with you wherever you go.
NOTE:
In order to avoid counting steps that are not part of a
walk, the unit does not display the step count for the
fi
rst 4 seconds of walking. If you continue walking
for more than 4 seconds, it displays the step count
for the
fi
rst 4 seconds and then continues to count.
2. Press
to read the data.
The unit may not count steps correctly in the
following conditions:
1. The unit moves irregularly.
When the unit is placed in a bag and the bag
moves irregularly.
When the unit swings from your belt, the top of
your pants or a bag.
2. Walking at an inconsistent pace.
When you shuf
fl
e or wear sandals.
Starting and stopping or other forms of
inconsistent walking.
3. Up and down movement.
Standing up and/or sitting down
movement.
Playing sports other than walking.
Ascending or descending
movement on stairs or on a steep
slope.
4. Vibrations from a moving vehicle.
Such as riding a bicycle, automobile, train or bus.
5. Walking extremely slowly.
•
•
•
•
•
•
•
•
A)
B)
A)
B)
READING THE CURRENT DISPLAY
Press
to change the display.
Calories
By measuring the intensity of your activity, the unit can
calculate the amount of calories burned.
Aerobic steps
Aerobic steps are the physical exercise that helps us
stay healthy. Aerobic steps are counted separately when
walking more than 60 steps per minute and more than
10 minutes successively. If a rest of less than 1 minute is
taken after a continuous walk of more than 10 minutes,
this will be regarded as part of “a continuous walk”.
Pitch
The average number of Aerobic steps per minute is
displayed. The faster you walk, the more calories you
will burn.
The battery saving mode
After 5 minutes with no button being pressed, the display
will automatically turn off. However, the unit continues
counting steps. This mode extends the battery life.
Press
,
or
to activate the display again.
Step count display
Distance display
Calories display
Aerobic steps display
Time display
Pitch display
MEMORY FUNCTION
The unit stores up to 22 days of data, including the current
day and displays the previous 7 days of data on the unit.
The current day's data is automatically stored in memory when
the time reaches 12:00AM (0:00). The display will return to 0.
NOTE:
The time must be correctly set in the unit.
1. Press
to select the type of measurement you
want to see (steps, distance, etc.).
2. Press
to view the results (days 1-7) in
memory.
The display changes with each press of
as shown
below.
Keep
pressed to automatically change the
display until the current display is displayed.
NOTE:
If no button is pressed for more than 1 minute, the
display will return to the current day's data.
Transfer Indicator
The Transfer Indicator will blink when 18 days of data,
including the current day, are stored in the memory and
have not been transferred.
The Transfer Indicator will light up when 22 days of data
have not been transferred. The older measurement results are
deleted
fi
rst. Transfer the measurement results immediately.
To transfer the data, refer to “TRANSFERRING DATA
TO THE ONLINE SOLUTION”.
•
Front of unit
Display
set /
●
button
mode /
▼
button
mem /
▲
button
NOTE:
Remove the protective
fi
lm from the face of the unit.
KNOW YOUR UNIT
Low battery
indicator
Components
Holder
Attach/remove the holder
as illustrated below.
NOTE:
When attaching the
holder, do not grip it
strongly at the top and
bottom.
STRIDE LENGTH MEASUREMENT
Measure your stride length before setting the pedometer.
How to measure your stride length
1. Walk 10 steps with your normal
stride as illustrated below.
2. Measure the distance from START to END in
inches.
3. Calculate your stride length by dividing the total
distance by 10.
Example:
Total distance = 320''
320 ÷ 10 = 32 inches (2 feet 8 inches)
Conversion
Chart
12 inches = 1 foot
24 inches = 2 feet
36 inches = 3 feet
48 inches = 4 feet
SETTINGS
The unit comes with the battery installed. When you
use the unit for the
fi
rst time, follow the steps below. For
setting range details refer to “SPECIFICATIONS”.
NOTE:
If the initial settings are not correct, the measurement
results may not be accurate.
1. Press
and
hold
,
or
.
After the following display, “lb” and “kg”
fl
ash on
the display.
Back of the main unit
Battery cover screw
Battery cover
Strap attachment
Create a loop
to attach the
strap.
To release To fasten
How to attach
the strap to the
main unit
How to connect
the strap and
the clip
How to release and
fasten with a clip
Do not subject the unit to strong shocks, such as
dropping the unit on the ground.
Do not submerge the unit or any of the components
in water.
Transfer
indicator
