Orbit Fitness F1-7618B, User Manual

Page 1: ...F1 7618B Semi Commercial Elliptical User Manual ...

Page 2: ...the height of foot tube 9 3 5 Adjusting the pedal 9 4 Placing the elliptical 9 4 1 Aligning the elliptical 9 4 2 Moving the elliptical 9 4 3 Store the elliptical 9 4 4 Store the exercise bike 9 5 Preparing the start 9 5 1 Power supply 10 5 2 Enter and leave the elliptical 10 6 Computer handling 10 6 1 Computer display and functions 10 7 Training manual 12 7 1 Types of training 12 7 2 Training freq...

Page 3: ...t must be guaranteed during use that it is grounded Please make sure that the power cord is connected with a suitable power outlet This guarantees a reduced risk of electric shock caused by malfunction A malfunction can cause an electric shock if the grounding has an improper connection If you are not sure if your power outlet is suitable please contact a qualified electrician Never leave your ell...

Page 4: ... must be assembled with due care by an adult person If in doubt call upon help of a second person if possible technically talented Please note that there is always a danger of injury when working with tools or doing manual work Therefore please be careful when assembling this machine Ensure that your working area is free of possible sources of danger for example don t leave any tools lying around ...

Page 5: ...2 52 M8 20 2 58 ST4 2 16 17 61 M10 locknut 2 95 φ20 φ 8 5 20 2 96 M16 hex nut 2 S5 wrenc h 1 66 M8 locknut 2 1 6 Checklist parts No Parts QTY No Parts QTY A 1 18 1 B 1 19 1 C 1 22 2 D 1 23 2 E 1 24 2 F 1 26 2 G 1 27 2 H 1 31 1 ...

Page 6: ...ining incorrect settings etc Before starting your training you should have a complete physical examination by your doctor in order to rule out any existing health risks Make the training on your new elliptical an essential part of a healthy lifestyle which also includes a healthy diet and motion training Strictly adherence of this will have following effects from your training Muscle development a...

Page 7: ...lease ask your municipal administration where to deliver in such case 2 3 Explanation of symbols Contains important information for prevention of serious injuries or damage to the equipment Before you start assembling the elliptical must have room temperature For assembling please pay attention to the following steps 3 1 Remove all parts from the carton except the mainframe Unpack all individual p...

Page 8: ...7 STEP 2 STEP 3 ...

Page 9: ...8 STEP 4 STEP 5 ...

Page 10: ... the carpet and the elliptical In case not then please use some pad Place the elliptical with a distance of at least 1 5 m to each wall After long time of use you will probably find some black abrasion under your elliptical This is a normal wear out and doesn t mean there is a defect This abrasion can be removed with every standard vacuum cleaner To prevent dirt on your carpet please use a pad 4 1...

Page 11: ... adding operations for required set parameters After starting running make adding operations for resistance E DOWN Before starting running make minus operations for required set parameters After starting running make minus operations for resistance F MODE Press this key to choose different exercise mode a Operating Ranges Values Range Count up Count down PROGRAM P1 P10 P10 P1 RESISTANCE RANGE 1 16...

Page 12: ...ESISTANCE and WEIGHT Then press or key to adjust the values Users may exercise with different level of loading in different intervals as the profiles show After pressing START key to exercise E Heart Rate Control Programs Program 9 is the Heart Rate Control Programs In program 9 press Enter key to select TIME WEIGHT and TARGET H R Users may setup a target heart rate to exercise in a period of time...

Page 13: ... arms in order to feel slowly the complete course of motion Do not lean on the arm rails and do not push with the feet Both increase the horizontal force effect on the knees which result then in increased stressing of the joints Hereby following two points are of particular importance 1 Never exercise in an excessive forward position as herefrom adverse stresses of the lower half of the body loins...

Page 14: ...n order to check your health capacity for training Generally we recommend that everyone first consults a doctor before doing any fitness training 7 5 Training control Both medically and in terms of training physiology pulse controlled training makes most sense if is oriented on the individual maximum pulse This rule applies to beginners ambitious recreational athletes and to professionals Dependin...

Page 15: ...e and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore Muscle problems We suggest the following warm up and cool down Exercises 1 Toe Touch Slowly bend forward from your waist letting your back and Shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts 2 Hamstring Stretch Sit with your right leg ext...

Page 16: ...t no moisture penetrates the computer Components handlebar saddle that come in contact with perspiration need cleaning only with a damp cloth Please ensure that liquids never enter the machine or the electronics Display shows no values Remove the power cord from the power outlet Check the cable connections you assembled before Check if the cables have been damaged during assembly If cables have be...

Page 17: ...16 10 Explosion drawing ...

Page 18: ...g red 7618B 30 06 2 22 Pedal axe cover ABS spray iron grey 7618B 30 07 2 23 Connecting axe cover L ABS spray iron grey 7618B 30 08 2 24 Connecting axe cover R ABS spray iron grey 7618B 30 09 2 25 Rotating axe cover ABS spray iron grey 7618B 30 10 2 26 Handle rotating axe cover axe L ABS spray iron grey 7618B 30 11 2 27 Handle rotating axe cover axe R ABS spray iron grey 7618B 30 12 2 28 End bottom...

Page 19: ...ular nut M10 1 25P GB T6177 1 Black 2 61 Locknut M10 GB T889 1 2000 White Zince 4 62 Allen screw M10 60 8 8 grade GB T70 1 2000 Half teeth Black Zinc 2 63 Cap nut M8 GB T923 1988 White Zinc 2 64 Allen screw M5X40L GB T70 2 2000 White Zinc 8 8 grade 1 66 Locknut M8 GB T889 1 2000 White Zinc 9 67 Locknut M6 GB T889 1 2000 White Zinc 4 68 Hexangular groove alu strap wheel φ310 19 6 7618B 24 1 69 Big ...

Page 20: ...00 White Zinc 8 8 grade 1 100 Locknut M5 GB T889 1 2000 with ROHS White Zinc 2 105 Motor tightwire 440mm Out Steel wire 75mm 7618B 16 1 106 Tornillo M8 50 GB T70 2 2000 WHITE ZINC ROHS 8 8Grade 2 107 cepillo Cupreous powder 22 8 7618B 36 4 108 manibela 7618B 34 2 109 U antideslizamiento T1 5 7618B 35 2 Parts marked with are wear out parts which are subject to natural wear out and which must be rep...