Orbit Fitness StarTrak st3355, Owner'S Manual

Page 1: ...njury due to loss of balance Follow mounting and dismounting instructions IMPORTANT Warming up first prepares the body for exercise by increasing circulation supplying more oxygen to the muscles and raising body temperature Read all instructions carefully before using the product Retain this owner s manual for future reference ...

Page 2: ...ghten all parts of the treadmill Keep hands away from all moving parts 8 When folding or moving the treadmill make sure that the safety lock is fully engaged Please refer to the folding instructions pages of this manual for safety lock operation 9 Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual Do not remove the motor cover unless i...

Page 3: ...tting on or off the treadmill Use the handrails whenever possible Only step onto the running surface only when the treadmill is running at a very low speed Do not step off the treadmill while the belt is moving 16 To get on or off the running surface straddle the running surface by standing on the right and left plastic platforms on each side of the belt Use this procedure before starting the belt...

Page 4: ...ollapse box bottom and lay sides down before assembly and do not attempt to move the treadmill out of its box until the unit is fully assembled Locate the hardware bag and parts that are listed in the chart below ...

Page 5: ...4 STEP 2 Lift the upright handlebar then fasten the screws B and washers D E tightly at the bottom of the upright handlebar ...

Page 6: ...5 STEP 3 Attach the console to the upright by pressing both handlebars down Fasten the screws B and washers E on the handlebar as shown below ...

Page 7: ...6 STEP 4 Attach the base side caps K with screws C at the bottom of the upright handlebars and tighten them well ...

Page 8: ... of machine pull the pin to put down the frame to the ground Figure 2 NOTICE This machine has a built in safety unfolding feature to help lower the deck slowly Please make sure there are no children or other things under the deck when you lower it TO MOVE THE TREADMILL Before moving the treadmill be sure the power cord is unplugged from the wall and the treadmill Fold up the running deck until it ...

Page 9: ...ER WHEN ELECTRICITY IS OVERLOADED A Unplug the power cord from the machine s socket B Push in the safety switch C Replug the power cord into the machine s socket DO NOT PUSH IN THE SAFETY SWITCH BEFORE UNPLUGGING THE MACHINE S POWER CORD ...

Page 10: ...te near the low end of your Training Zone Over the course of a few months gradually increase your heart rate until it reaches the high end of your Training Zone As your condition improves a greater workload will be required in order to raise your heart rate to your Training Zone To measure your heart rate stop exercising and place two fingers on your wrist where you feel a pulse Carefully take a s...

Page 11: ...ur abdominals and buttocks Be sure to drink plenty of water before during and after exercise Incorporate a warm up cool down and stretches into your routine Start your walk at a slow warm up pace stop and do a few warm up stretches Then exercise for the desired length of time End your exercise with the slower cool down pace and stretch well Stretching will make you feel great and assist in injury ...

Page 12: ...n Then change feet Do this two or three times with each foot Arm circles Hold your arms straight out to the side Make small circles going backward gradually getting larger and larger Rest for a second and do the same thing in the forward direction Do this a couple of times until your arms shoulders and upper back are warmed up Hamstring and lower back Slowly bend forward from your waist with your ...

Page 13: ...nce and roller damage When properly tensioned you should be able to lift the side of the belt about 2 3 inches 5 7 5 centimetres A quick test for belt tension you should be able to fit three fingers under the edge of the belt TO TIGHTEN BELT Use the Allen key provided with the treadmill place it in the hole in rear end cap and into the socket of the adjustment screw Turn key one full turn clockwis...

Page 14: ...Take off the rear end caps and make sure both sides of the rear roller are parallel 2 If belt has moved too far to the right Turn the left adjustment screw 1 4 turn anticlockwise loose or turn the right adjustment screw 1 4 turn clockwise tight Take off the rear end caps and make sure both sides of the rear roller are parallel Continue to run the treadmill around 3 5 minutes to ensure the belt has...

Page 15: ...E MOTOR COVER At least once a year remove the motor cover and vacuum under the motor cover with caution Provided with the treadmill is a small sample bottle of lubrication oil Just lift the belt and spread from the centre of the deck to the edge where the belt touches the deck do this to both sides of the treadmill If you run or jog your stride widens so spread to the front of the deck to reduce f...

Page 16: ...ide rails Place the safety key onto the circle on the overlay and attach the clip to your clothing Do not stand on the walking belt while starting or stopping the treadmill If you are a new user stay at a slow speed and hold onto the handrails until you become comfortable ...

Page 17: ... twice to clear the value set by user Speed Increases the speed Press this button once to increase the speed level by 0 2 KPH 0 1 MPH Hold the button down for two seconds or longer to quickly reach the desired speed level This button is also used to choose between programs Speed Decreases the speed Press this button once to decrease the speed level by 0 2 KPH 0 1 MPH Hold the button down for two s...

Page 18: ... these keys quickly changes the speed to that value Incline quick keys 3 4 5 6 7 8 9 10 11 12 Pressing these keys quickly changes the incline to that value SPEAKER FUNCTION The user can connect an MP3 or Ipod with the internal speakers using the included speaker wire MP3 not included ...

Page 19: ... programs Program 10 12 and speed on the Speed programs Program 6 9 the User Programs program 20 22 Displays heart on HRC program P17 P19 and displays a 0 4 km running track on Manual program P1 Target programs P13 P16 and Body Fat program P23 Prompt text Shows the program s name and what you can do for next step to start the treadmill ...

Page 20: ...Body Fat z Shows the workout time Time begins at 0 00 and counts up The maximum time is 99 59 z When using Body Fat program it shows Body Fat result in percentage Speed Age z Displays the speed when the treadmill belt is moving Speed range 0 8 18KPH 0 5 11MPH z When using HRC and Body Fat program it shows the age value Incline Sex z Displays the level of incline Incline 0 12 z When using Body Fat ...

Page 21: ...y Fat program After pressing the Power key you can use Select key or Incline Speed keys to choose one of these programs E Pulse Rate Place both hands firmly on the Pulse Sensor For the most accurate reading it is important to use both hands Look at your Pulse display The P will begin to blink Your estimated heart rate will appear in the window approximately 10 seconds after you grasp the Pulse Sen...

Page 22: ...e are speed programs The speed is preset in each segment and the incline is controlled by the user The speed changes in each minute During these programs the user can increase or decrease the level of the preset speed value by pressing the Speed keys Press the Speed keys once to raise lower every segment of the speed 0 2KPH 0 1MPH you will see all the segments of the program raise or lower togethe...

Page 23: ...admill will stop If the user doesn t set any goal it will perform the same function as Manual program P15 Target Time This program counts down the time goal that the user sets before exercising After confirming the program the user enters the time goal from 10 00 99 00 by using the Speed or Incline keys Increments are 10 minutes Press Enter to confirm and then press Start the treadmill starts and ...

Page 24: ...ted at 60 of maximum 220 AGE and appears in the Pulse display It can be changed while using the Speed or Incline keys then presses Enter to confirm Press Start and the treadmill starts at 0 8KPH 0 5MPH speed and 0 incline the user controls the speed After three minutes of warm up the incline will adjust at a rate of 1 every 30 seconds until the target heart rate zone is reached THR 5BPM The dot ma...

Page 25: ...howed on the dot matrix and LCD prompt text as below a Input Age Press Speed or Incline keys to adjust the age press Enter to confirm preset 40 range 10 99 years old b Input Sex Press Speed or Incline keys to choose 1 represents Female and 0 represents Male press Enter to confirm preset 0 c Input Height Press Speed or Incline keys to adjust the height press Enter to confirm preset 160 cm range 100...

Page 26: ... Imperial to Metric I Odometer An odometer shows accumulated distance which will appear in the Time and Speed displays for three seconds after the Safety key is placed on the monitor J Total Hours The HrS shows the accumulated time which will appear in the prompt text display for three seconds after the Safety key is placed on the monitor K Time Out If the treadmill is turned on and the belt is no...

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Page 29: ...ide rails Place the safety key onto the circle on the overlay and attach the clip to your clothing Do not stand on the walking belt while starting or stopping the treadmill If you are a new user stay at a slow speed and hold onto the handrails until you become comfortable ...

Page 30: ... to increase the speed level by 0 2 KPH 0 1 MPH Hold the button down for two seconds or longer to quickly reach the desired speed level This button is also used to choose between programs Speed Decreases the speed Press this button once to decrease the speed level by 0 2 KPH 0 1 MPH Hold the button down for two seconds or longer to quickly reach the desired speed level This button is also used to ...

Page 31: ... these keys quickly changes the speed to that value Incline quick keys 3 4 5 6 7 8 9 10 11 12 Pressing these keys quickly changes the incline to that value SPEAKER FUNCTION The user can connect an MP3 or IPOD with the internal speakers using the included speaker wire MP3 not included ...

Page 32: ...on programs Program 10 12 and speed on the Speed programs Program 6 9 the User Programs program 20 22 Displays heart on HRC program P17 P19 and displays a 0 4 km running track on Manual program P1 Target programs P13 P16 and Body Fat program P23 Prompt text Shows the program s name and what you can do for next step to start the treadmill ...

Page 33: ...ents Male 1 represents Female z When using the HRC programs it shows the Target Heart Rate THR value Time z Shows the workout time Time begins at 0 00 and counts up The maximum time is 99 59 z When using Body Fat program it shows Body Fat result in percentage Speed z Displays the speed when the treadmill belt is moving Speed range 0 8 18KPH 0 5 11MPH z When using HRC and Body Fat program it shows ...

Page 34: ...y Fat program After pressing the Power key you can use Select key or Incline Speed keys to choose one of these programs E Pulse Rate Place both hands firmly on the Pulse Sensor For the most accurate reading it is important to use both hands Look at your Pulse display The P will begin to blink Your estimated heart rate will appear in the window approximately 10 seconds after you grasp the Pulse Sen...

Page 35: ...e are speed programs The speed is preset in each segment and the incline is controlled by the user The speed changes in each minute During these programs the user can increase or decrease the level of the preset speed value by pressing the Speed keys Press the Speed keys once to raise lower every segment of the speed 0 2KPH 0 1MPH you will see all the segments of the program raise or lower togethe...

Page 36: ...admill will stop If the user doesn t set any goal it will perform the same function as Manual program P15 Target Time This program counts down the time goal that the user sets before exercising After confirming the program the user enters the time goal from 10 00 99 00 by using the Speed or Incline keys Increments are 10 minutes Press Enter to confirm and then press Start the treadmill starts and ...

Page 37: ...ted at 60 of maximum 220 AGE and appears in the Pulse display It can be changed while using the Speed or Incline keys then presses Enter to confirm Press Start and the treadmill starts at 0 8KPH 0 5MPH speed and 0 incline the user controls the speed After three minutes of warm up the incline will adjust at a rate of 1 every 30 seconds until the target heart rate zone is reached THR 5BPM The dot ma...

Page 38: ...howed on the dot matrix and LCD prompt text as below a Input Age Press Speed or Incline keys to adjust the age press Enter to confirm preset 40 range 10 99 years old b Input Sex Press Speed or Incline keys to choose 1 represents Female and 0 represents Male press Enter to confirm preset 0 c Input Height Press Speed or Incline keys to adjust the height press Enter to confirm preset 160 cm range 100...

Page 39: ...from Imperial to Metric I Odometer An odometer shows accumulated distance which will appear in the SPEED display for three seconds after the Safety key is placed on the monitor J Total Hours The HrS shows the accumulated time which will appear in the ELEVATION GAIN display for three seconds after the Safety key is placed on the monitor K Time Out If the treadmill is turned on and the belt is not m...

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Page 42: ...sor and the magnet on the front roller pulley 3 Sensor is faulty and or wiring has been damaged 1 Re insert the wiring jack and ensure that a firm connection is made 2 Adjust the speed sensor so that it sits 3mm 1mm from the magnet 3 Replace the sensor Thoroughly inspect the wiring to ensure that the cable has not been damaged Ensure that the speed sensor is sitting 3mm 1mm from the magnet on the ...

Page 43: ...a firm connection is made 2 Reset the height of the incline nut and restart the machine 3 Replace the incline motor 4 Replace the controller E5 No heart rate signals within 20 seconds when using Body Fat program 1 Misplaced gesture on hand pulse sensors 2 Hand pulse sensors are faulty or damaged 1 Try again with appropriate gesture 2 Replace the hand pulse sensors Ensure there is adequate clearanc...

Page 44: ...2 Lubricate belt and deck Treadmill noisy 1 Loose hardware 2 Motor straining 3 Clicking sound roller knocking 1 Tighten visible screws nuts and bolts 2 Check bolt tension 3 finger test 3 Adjust rear rollers check the tension Inaccurate pulse rate 1 Too much hand movement 2 Palms too wet 3 Gripping handgrips too tight 4 Wearing rings 1 Stand on side rails to obtain accurate pulse reading 2 Dry palm...

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