PaceMaster Gold XRC, Owner'S Manual

Page 1: ...PaceMaster Gold XRC OWNER S MANUAL Aerobics Inc 34 Fairfield Place West Caldwell NJ 07006 973 276 9700 www pacemaster com Part GOLD XRC Rev 11 13 07 1 ...

Page 2: ...8 18 THE PACEMASTER GOLD XRC BIKE CONTROL PANEL 19 OPERATING INSTRUCTIONS 19 33 Gold XRC Control Panel 19 Button Functions 20 Monitoring Heart Rate 21 Quick Start 22 Manual Operation 22 Custom Program 23 Interval Program 26 Hill Climb Program 27 Target Heart Rate Program 28 Constant Effort Program 29 Fitness Test Program 31 Hear Rate Recovery Program 32 BMI Index Program 32 Gold XRC Exploded Parts...

Page 3: ...lly before starting to use this piece of exercise equipment The manual contains important information about the assembly operation and maintenance of the machine Please ensure you read and fully understand all safety information DANGER CAUTION or WARNING indicates important safety warnings throughout the manual Failure to read and understand these warnings may result in personal injury or damage t...

Page 4: ...Use your PaceMaster Recumbent only for its intended use as described in this manual Do not use accessories or attachments not recommended by Aerobics Inc Never operate your PaceMaster Recumbent if it has a damaged cord or plug if it is not operating properly if it has been dropped or damaged or if it has been immersed in water Should any of these occur contact your authorized PaceMaster retailer o...

Page 5: ...ap piece of carpet underneath the Recumbent to avoid soiling of the carpet Deep pile carpet is not recommended Unpacking Your Recumbent Exercise Bike On the next page is a listing of all the parts included in the box Open the box and confirm that you have received all of the parts indicated on page 6 If you are missing parts please contact your Authorized PaceMaster Dealer where you purchased your...

Page 6: ...r 59 Backrest 103 Rear Stabilizer 74 Front Stabilizer 66 Left Pedal 119 Right Pedal 120 Right Rear Cover 49 Left Rear Cover 48 AC AC Adaptor 127 Knob 80 Plastic Cushion 90 Knob 101 Computer 97 Handrail 96 Se se at Ba 82 Main Frame 1 6 ...

Page 7: ...her M8х2 0t 113 Washer 20х9х2 0t 4PCS 91 Allen Bolt M6х35 2PCS 41 Self Tapping Screw ST4 0x25 4PCS 117 Open Spanner 1PCS 116 4mm Allen Wrench 1PCS 118 6mm Allen Wrench 65x25 1PCS 152 Allen Bolt M10х15 2PCS 150 Washer 20х10 2х3 0t 2PCS 153 Spring Washer M10x3 0t 2PCS 108 Allen Bolt M8х15 12PCS 5 Washer 18х9х2 0t 12PCS 7 ...

Page 8: ... 109 Washers 113 112 and Acorn Nuts 110 then tighten the nut with the included wrench 117 or a 13mm wrench or socket Note The front Stabilizer 66 is the one that has the wheels on it AND the wheels must be towards the front Spring Washer M8х2 0t 2PCS 112 Washer 20х9х2 0t 2PCS 113 M8 Acorn Nut 2PCS 110 Bolt M8х56 2PCS 109 8 ...

Page 9: ...t attach the Rear Stabilizer 74 to the Frame 1 with Bolts 109 Washers 113 112 and Acorn Nuts 110 then tighten with the included wrench 117 or a 13mm wrench or socket Spring Washer M8х2 0t 2PCS 112 Washer 20х9х2 0t 2PCS 113 M8 Acorn Nut 2PCS 110 Bolt M8х56 2PCS 109 9 ...

Page 10: ...ontact Heart Rate Wires 17 83 then connect Wires 105 122 2 Slide the Upright 80 on to the main Frame 1 then secure the Upright to the Frame using 6 Bolts 108 6 Washers 5 using a 6mm Allen wrench 151 Washer 18х9 х 2 0t 6PCS 5 Allen Bolt M8х15 6PCS 108 10 ...

Page 11: ...above DO NOT PINCH the wires when securing the computer 97 to the mast 80 Step 5B Connect the 2 pairs of contact heart rate wires 98 to 83 and 99 to 122 Then connect the main power wires shown in the center of Fig B to the right Step 5A Remove the 4 mounting screws 100 from the back of the Computer 97 with a Phillips head A B C 11 ...

Page 12: ...asher M10х3 0t 2PCS 153 Washer 20х10 2x3 0t 2PCS 150 Allen Bolt M10х15 2PCS 152 A Step 6A Attach handrail 59 to seat base 82 using screw 152 lock washer 153 and flat washer 150 using the 6mm Allen Wrench 151 B Step 6B Attach seat 102 to seat base 82 with 4 screws 108 and washers 5 using the 6mm Allen Wrench 151 12 ...

Page 13: ... Connect the contact heart rate Wires 17 63 as shown in fig B Step 7A Rotate the Handle 93 of the Seat Sliding Base 51 upwards in the direction shown in Fig A then slide the Seat Sliding Base onto the Seat rail 84 and then release the Handle DO NOT PINCH the Contact heart rate wire when sliding the seat sliding base 51 on to the Seat rail 84 B A Bolt ST4 0х25 4PCS 41 Bolt M6х35 2PCS 91 13 ...

Page 14: ...Step 7C Install the seat rail covers 48 49 to the Seat rail 84 with Self Tapping Screw 41 using a Phillips head screw driver 117 C 14 ...

Page 15: ...h adjusting knobs 101 Step 8B To adjust seat angle loosen adjustment knob 104 then pull and hold the adjustment knob out while tilting the seat to one of three positions Tighten adjustment knob 104 NOTE If you do not tighten adjustment knob 104 the seat will feel loose and potentially make noise 15 ...

Page 16: ...nstall the Transport handle A Step 9A Install the transport handle 96 to the Frame 1 with Bolts 108 Washers 5 tighten bolts 108 using the 6mm Allen wrench 118 Washer 18х9x2 0t 2PCS 5 Bolt M8х15 2PCS 108 16 ...

Page 17: ...es are determined as seated on the recumbent bike Install the Right pedal on the Right crank arm using the included wrench 117 or a 15 mm wrench Install the Left pedal on the Left crank arm using the included wrench 117 or a 15 mm wrench NOTE The Left pedal is reverse thread you must turn it counter clockwise to tighten it Step 10A Install the toe straps on the pedals as shown in Fig A to the righ...

Page 18: ...1A Plug the AC AC Adapter 127 into the Power Jack 1 in the front of the recumbent as shown in Figure A to the right A B Step 11B Plug the other end of the AC Adapter 127 into a 120 volt wall outlet then your Gold XRC is ready for use 18 ...

Page 19: ...Time 00 00 99 59 00 00 99 00 1 min 20 00 Level 1 32 1 32 1 Speed 0 0 99 9 0 0 RPM 0 255 0 Distance 0 00 99 99 0 0 99 00 0 1 0 00 Calories 0 9999 0 9990 5 0 Watt 20 400 20 400 5 20 Pulse 30 250 30 250 1 0 Sex Weight 50 300lb 50 300lb 1lb 150lb Height 3 0 6 6 3 0 6 6 1 5 9 Age 12 99 12 99 20 19 ...

Page 20: ...d the computer adjusts resistance to keep effort level constant TARGET HRC Press this button to select the Target Heart Rate program This program will automatically adjust resistance to keep your heart rate within the range you set FITNESS TEST Press this button to select a 12 minute fitness test at the completion of this test a value from F1 to F6 will be displayed F1 least fit F6 most fit BODY M...

Page 21: ...act Heart Rate Your PaceMaster Gold XRC comes equipped with contact heart rate monitoring capability through contact heart rate grips Your Heart Rate will be shown in the Pulse display Wireless Heart Rate Your PaceMaster Gold XRC equipped with a built in wireless heart rate receiver If you have a Polar or Cardio Sport wireless chest strap and wear it according to the instruction that came with it ...

Page 22: ...goal by time distance or calories During the workout you can adjust the level of intensity by pressing or NOTE If you preset more than one goal i e time of 30 minutes Distance of 5 miles 300 calories your workout will end as soon as any preset goal has been reached Goals not set will count up from zero goals set will count down to zero POWER ON Begins to count down for 3 seconds and the program st...

Page 23: ... allows user to set the individual level of intensity for 10 workout segments columns Each segment column will be 1 10 of the total workout time This program can be used immediately and is stored for future workouts Use the existing Custom Program POWER ON Start Display Workout will begin after 3 second count down default workout time is 20 min Create a New Custom Program POWER ON Start Display EN...

Page 24: ...et resistance for the 2nd segment column REPEAT THIS PROCEDURE FOR ALL 10 SEGMENTS ENTER WEIGHT Set WEIGHT ENTER ENTER TIME Set workout TIME ENTER ENTER DISTANCE Set DISTANCE goal or Press Enter to Skip ENTER ENTER CALORIES Set CALORIES goal or Press Enter to Skip ENTER MAX HR Adjust Maximum Heart Rate value 24 ...

Page 25: ...ENTER Workout will begin after 3 second count down 25 ...

Page 26: ...splay Workout will begin after 3 second count down default workout time is 20 min ENTER SELECT LEVEL Set resistance LEVEL ENTER Set WEIGHT ENTER ENTER TIME Set workout TIME ENTER ENTER DISTANCE Set DISTANCE goal or Press Enter to Skip ENTER ENTER CALORIES Set CALORIES goal or Press Enter to Skip 26 ...

Page 27: ... in pedaling resistance then drops back to the starting resistance This cycle is repeated each time adding an extra level of resistance to the work phase POWER ON Start Display Workout will begin after 3 second count down default workout time is 20 min ENTER SELECT LEVEL Set resistance LEVEL ENTER Set WEIGHT ENTER ENTER TIME Set workout TIME ENTER ENTER DISTANCE 27 ...

Page 28: ...orkout allows user to maintain a specified desired heart pulse rate throughout workout The computer will adjust resistance levels to maintain target HR User cannot adjust resistance levels manually POWER ON Start Display Workout will begin after 3 second count down default workout time is 20 min ENTER Start to set the parameter display ENTER AGE Increase or decrease AGE value ENTER Display ENTER W...

Page 29: ...HR Increase or decrease PULSE value the parameter setting is finished ENTER Begins to count down for 3 seconds and the program starts Constant Effort Program The Constant Effort Program will automatically adjust the resistance to keep the effort watts in the preset range Workout will begin after 3 second count down default workout time is 20 min ENTER Start to set the parameter display SELECT POWE...

Page 30: ...ER ENTER TIME Set workout TIME ENTER ENTER DISTANCE Set DISTANCE goal or Press Enter to Skip ENTER ENTER CALORIES Set CALORIES goal or Press Enter to Skip ENTER MAX HR Adjust Maximum Heart Rate value ENTER Workout will begin after 3 second count down 30 ...

Page 31: ...out will begin after 3 second count down default workout time is 20 min ENTER Start to set the parameter display ENTER AGE Increase or decrease AGE value ENTER Display ENTER SEX Switch SEX ENTER Display ENTER WEIGHT Increase or decrease WEIGHT value the parameter setting is finished ENTER Begins to count down for 3 seconds and the program starts When the program is finished A Fitness Level between...

Page 32: ...tdowns Time count down to 0 and display F1 F6 F1 is the best and F6 is the worst Body Mass Index Program Explanation of the concept BMR Is the energy needed to maintain body functions measured at rest in a lying position 12 hours after food intake Body Fat this is your percentage of body fat determined using bioelectrical impedance BMI is your height to weight ratio POWER ON Start Display Workout ...

Page 33: ...ENTER ENTER WEIGHT Set WEIGHT ENTER ENTER HEIGHT Set HEIGHT ENTER Begins to count down for 3 seconds and the program starts 33 ...

Page 34: ...Gold XRC 11 13 07 34 ...

Page 35: ... 0 to 32 levels adjustable in increments of 1 Workout Programs Quick Start Manual Custom Interval Hill Climb Target HRC Constant Effort Fitness Test Heart Rate Recovery and Body Mass Index Weight Limit 275 lbs Warranty Lifetime Frame 2 Years Parts 1 Year Labor Operating Temperature Range 50º F to 100º F Manufacturer reserves the right to change the products specifications without notice Aerobics I...