Polar Electro CS600X, Getting Started Manual

Page 1: ...POLAR CS600X Getting Started Guide ...

Page 2: ...FOR TRAINING 13 Bike Settings 13 Using an Accessory with Your CS600X Cycling Computer 14 4 TRAINING 15 Wear the Heart Rate Sensor 15 Start Training 16 5 AFTER TRAINING 17 6 CUSTOMER SERVICE INFORMATION 18 Care and Maintenance 18 Caring for Your Product 18 Service 18 Changing Batteries 19 Precautions 22 Interference During Exercise 22 Minimizing Risks When Exercising 23 Technical Specifications 24 ...

Page 3: ...Disclaimer 30 ENGLISH ...

Page 4: ...or fit to your training needs This guide will help you along using your new Polar CS600X cycling computer For more detailed instructions consult the complete user manual at www polar com support For video tutorials go to www polar com en polar_community videos ENGLISH 4 Polar CS600X Cycling Computer Parts ...

Page 5: ...r the CS600X cycling computer With the Polar ProTrainer 5 software you can plan your workout in advance with multiple planning options and transfer the settings to your Polar product After training you can analyze the results with versatile graphs which you can customize according to your needs You can also transfer your training data to the polarpersonaltrainer com web service Polarpersonaltraine...

Page 6: ...lessly measures power output expressed in watts and cadence Polar G5 GPS sensor provides speed distance and location data as well as track information in all outdoor sports using Global Positioning System GPS technology Transfer your track data to Polar ProTrainer 5 software to view in Google Earth or to convert into a GPX file For more information see software help ENGLISH 6 Polar CS600X Cycling ...

Page 7: ...s on the chart are advisory as wheel size depends on the wheel type and air pressure Method 2 Measure the wheel manually for the most accurate result Use the valve to mark the point where the wheel touches the ground Draw a line on the ground to mark that point Move your bike forward on a flat surface for one complete rotation The tire should be perpendicular to the ground Draw another line on the...

Page 8: ... x 35C 1958 47 559 26 x 1 95 2022 20 622 700 x 20C 2051 52 559 26 x 2 0 2054 23 622 700 x 23C 2070 ETRTO Wheel size diameter inches Wheel size setting mm 25 622 700 x 25C 2080 28 622 700 x 28 2101 32 622 700 x 32C 2126 42 622 700 x 40C 2189 47 622 700 x 47C 2220 55 622 29 x 2 2 2282 55 584 27 5 x 2 2 2124 ENGLISH 8 Getting Started ...

Page 9: ...ack based on your personal metrics To adjust the data use UP DOWN and accept with OK The values scroll faster if you press and hold UP or DOWN 1 To activate your cycling computer press OK twice Once activated it cannot be switched off 2 The Polar logo will appear Press OK 3 Language Select English Deutsch Español Français or Italiano Press OK ENGLISH Getting Started 9 ...

Page 10: ... month yy year If you use 12 h time mode set the date mm month dd day yy year 10 Units Select metric kg cm km or imperial lb ft mi units 11 Weight Enter your weight To change units press and hold the LIGHT 12 Height Enter your height In LB FT format first enter feet then inches 13 Birthday Enter your date of birth dd day mm month yy year 14 Sex Select Male or Female 15 Settings OK is displayed Sel...

Page 11: ...Menu Structure ENGLISH Getting Started 11 ...

Page 12: ... 2 Pass the cable ties over the bike mount and adjust them around the handlebar stem Secure the bike mount firmly Cut off any excess cable tie ends Attaching the Cycling Computer to the Bike Mount 1 Position the cycling computer on to the bike mount Turn the cycling computer clockwise until you hear a click 2 Release the cycling computer by pressing it down and simultaneously turning it counter cl...

Page 13: ...ng of a training session Bike 1 is set as a default Select Settings Bike Bike 1 Bike 2 Bike 3 or Other Bike 2 and Bike 3 can be turned on or off Select Other to deactivate speed cadence and power sensors and to measure heart rate altitude and temperature data only For more information on bike settings consult the user manual ENGLISH Prepare For Training 13 ...

Page 14: ...ng computer receives signals from your sensors only and enables disturbance free exercise in a group For more information see Using a New Accessory in the user manual Before entering an event make sure to perform the teaching process at home This is to prevent interference due to the long range data transmission If you purchased the sensor and cycling computer together as a set the sensor will alr...

Page 15: ...ably Check that the moist electrode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position Detach the connector from the strap and rinse the strap under running water after every use Sweat and moisture may keep the electrodes wet and the heart rate sensor activated This will reduce the heart rate sensor battery life For more detailed washin...

Page 16: ...rate appears on the display The frame around the heart symbol indicates that transmission is coded Depending on the sensor you are using the cyclist or GPS symbol or both on the bottom left hand corner of the display flashes until all the sensors are found 4 Start exercising by pressing OK The exercise type is displayed in the upper left hand corner 5 Pause exercise recording by pressing STOP To s...

Page 17: ...g lists a maximum of 99 exercise files The Weekly summary displays summaries for the past 16 weeks Totals include cumulative values recorded during training sessions Delete files To view exercise data press OK and scroll UP or DOWN For complete analysis transfer data to Polar ProTrainer 5 For further information on how to review training information consult the User Manual ENGLISH After Training 1...

Page 18: ... to see if it is machine washable Never put the strap or the connector in a dryer Dry and store the strap and the connector separately to maximize the heart rate sensor battery lifetime Keep your cycling computer and heart rate sensor in a cool and dry place Do not store them in a damp environment in non breathable material a plastic bag or a sports bag nor with conductive material a wet towel Do ...

Page 19: ...t the Polar LOOK Kéo Power user manual The G5 GPS sensor has an internal rechargeable battery which cannot be removed For instructions on how to recharge the battery consult the G5 GPS Sensor user manual For video tutorials on how to change batteries go to www polar com en polar_community videos There is no separate tutorial video for changing CS600X battery so please see the tutorial video for ch...

Page 20: ...fulnot to damage the threads of the back cover 3 Place the negative side of the battery against thecycling computer and the positive side against the cover 4 The sealing ring of the battery cover is also attached to the cover Before closing the battery cover make sure that thecover s sealing ring is undamaged and it is placed correctly in its groove Only replace the sealing ring if it is damaged 5...

Page 21: ...are available at authorized Polar Service Centers In the USA the sealing ring battery kits are also available at www shoppolar com Go to www polar com to find your own country s shoppolar online store After a battery change re enter time and date settings in Basic Settings For further information see Basic Settings Keep the batteries away from children If swallowed contact a doctor immediately Bat...

Page 22: ... CS600X To avoid erratic reading or misbehaviors move away from possible sources of disturbance Exercise equipment with electronic or electrical components such as LED displays motors and electrical brakes may cause interfering stray signals To solve these problems try the following 1 Remove the heart rate sensor from your chest and use the exercise equipment as you would normally 2 Move the cycli...

Page 23: ... exercising it is recommended that you stop the exercise or continue at a lighter intensity Note If you are using a pacemaker you can use Polar training computers In theory interference to pacemaker caused by Polar products should not be possible In practice no reports exist to suggest anyone ever having experienced interference We cannot however issue an official guarantee on our products suitabi...

Page 24: ...0 127 km h or 0 75 mph Altitude display range 550 m 9000 m 1800 ft 29500 ft Ascent resolution 5 m 20 ft Cycling computer limit values Maximum files 99 Maximum time 99 h 59 min 59 s Maximum laps 99 Total distance 999 999 km 621370 mi Total duration 9999h 59min 59s Total calories 999 999 kcal Total exercise count 9999 Total ascent 304795 m 999980 ft Heart rate sensor Battery life of Polar H3 heart r...

Page 25: ...tware your PC must have a Pentium II 200 MHz processor or faster SVGA or higher resolution monitor 50 MB hard disk space and a CD ROM drive Polar WebLink using IrDA Communication System Requirements PC Windows 2000 XP Vista 32 64 bit or Windows 7 32 64 bit IrDA compatible port an external IrDA device or an internal IR port ENGLISH Customer Service Information 25 ...

Page 26: ...nitions do not necessarily apply to products of other manufacturers Marking on case back Water resistant characteristics Water proof IPX7 Not suitable for bathing or swimming Protected against wash splashes and raindrops Do not wash with a pressure washer Water resistant Not suitable for swimming Protected against wash splashes sweat raindrops etc Do not wash with a pressure washer Water resistant...

Page 27: ...rantee does not cover the battery normal wear and tear damage due to misuse abuse accidents or non compliance with the precautions improper maintenance commercial use cracked broken or scratched cases displays armband elastic strap and Polar apparel The guarantee does not cover any damage s losses costs or expenses direct indirect or incidental consequential or special arising out of or related to...

Page 28: ... interference and 2 this device must accept any interference including interference that may cause undesired operation of the device Avis de conformité à la réglementation d Industrie Canada Conformément à la réglementation d Industrie Canada le présent émetteur radio peut fonctionner avec une antenne d un type et d un gain maximal ou inférieur approuvé pour l émetteur par Industrie Canada Dans le...

Page 29: ...n accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of...

Page 30: ...roduced in any form or by any means without prior written permission of Polar Electro Oy The names and logos in this user manual or in the package of this product are trademarks of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy Windows is a registered trademark of Microsoft Corporation an...

Page 31: ...Manufactured by Polar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar fi ...