Power Plate powerBIKE Instructions For Use Manual Download | Manualshive

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Instructions for Use

Power Plate

®

power

BIKE

™

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Summary of Contents for powerBIKE

Page 1: ...Instructions for Use Power Plate powerBIKE...

Page 2: ...e registered trademarks and or intellectual property of Power Plate International Ltd Power Plate North America Inc and or their affiliates All other trademarks are the property of their respective ow...

Page 3: ...ur local powerBIKE agent distributor or retailer for advice WARNING Before beginning any exercise program consult your physician Read all instructions before using Be aware that incorrect or extensive...

Page 4: ...minimize the stress on your muscles during your workouts change your hand position frequently Pedals adjustment The pedals feature toe clips on one side and SPD cleats on the opposite side The toe cli...

Page 5: ...It may be adjusted with the resistance knob on the right side of the handlebar column To increase the resistance turn the knob away from you clockwise to the right To decrease the resistance turn the...

Page 6: ...fer to www powerbike com Daily maintenance 1 Make sure that the powerBIKE is level If the powerBIKE rocks on your floor turn the leveling feet underneath the front or rear stabilizer until the rocking...

Page 7: ...min Seated Level 1 Low 80 RPM On The programs below have been tested by multiple professional cyclists but this does not guarantee that they are suited for everybody or that results are assured As wi...

Page 8: ...Floor 13 George Street London W1U 3 QJ United Kingdom T 44 0 20 7317 5000 F 44 0 20 7317 5001 info powerplate co uk Power Plate North America Inc 17900 Von Karman Suite 125 Irvine CA USA 92614 T 1 949...

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