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PowerFit PL-1911, Quick Start Manual

The PowerFit PL-1911 is a high-quality fitness tracker designed to help you reach your health and fitness goals. Easily set up and start using with the Quick Start Manual included. For more detailed instructions, download the free user manual from 88.208.23.73:8080. Kickstart your fitness journey today with PowerFit PL-1911.

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Massage & Exercise Plan

Summary of Contents for PL-1911

Page 1: ...Massage Exercise Plan...

Page 2: ...ge 4 Mortons Neuroma Relief 5 Quad Massage 5 Achilles Stretch Shin Raise 6 Calf Massage 6 Hamstring Massage 7 Calf Raise 7 All exercises should be done for a maximum of 10 minutes or as specified by e...

Page 3: ...ortable for 10 minutes Gentle Massage Calf Vibration 1 Sit straight in a chair or couch without letting your back touch the back of the chair or couch Move PowerLegs as far away from you as possible w...

Page 4: ...knees so that your calves form a vertical line down to the foot pads Rest your feet on the pads 2 Set PowerLegs to a speed that is comfortable for 10 minutes Lower Back Massage 1 Place PowerLegs on t...

Page 5: ...cond and third toes on the acupressure nodes on the foot pads 2 Set PowerLegs to the lowest speed for 10 minutes Quad Massage 1 Rest in a plank position with PowerLegs placed under your thighs Keep yo...

Page 6: ...k of the chair or couch Keep PowerLegs under your knees so that your calves form a vertical line down to the foot pads 2 Rest your heels flat on the foot pads 3 Raise your toes while contracting your...

Page 7: ...Keep PowerLegs under your knees so that your calves form a vertical line down to the foot pads 2 Rest your heels flat on the foot pads 3 Rest the tips of your feet flat on PowerLegs Raise your heels w...

Page 8: ...Distributed by Tristar Products Inc Fairfield NJ 07004 2020 Tristar Products Inc Made in China PF PL_MEP_IB_TP_ENG_V1_200311 Massage Exercise Plan...

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