Powertrain LZ100 Instruction Manual Download | Manualshive

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Exercise Bike

– MODEL LZ100

INSTRUCTION MANUAL

WARNING: Cycle should always be placed on a level surface for use

Please read these instructions carefully and keep for future reference

FOR DOMESTIC INDOOR USE ONLY

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Summary of Contents for LZ100

Page 1: ...cise Bike MODEL LZ100 INSTRUCTION MANUAL WARNING Cycle should always be placed on a level surface for use Please read these instructions carefully and keep for future reference FOR DOMESTIC INDOOR USE ONLY ...

Page 2: ...auseous if you do experience any of these conditions you should consult your doctor before continuing with your exercise program Keep children and pets away from the equipment The equipment is designed for adult use only Use the equipment on a solid flat level surface with a protective cover for your floor or carpet For safety the equipment should have at least 0 5 meters of free space all around ...

Page 3: ...FEATURES ...

Page 4: ...s as listed below Note Small components parts may be pre fitted to larger components to make it easier for end users to assemble the bike Please check carefully all the parts before contacting us regarding any missing components EXPLODED VIEW ASSEMBLY ...

Page 5: ... Φ20 Φ8 2 1 5T 4PCS 8 Pedal L R 2PCS 9 Vertical Seat Post 1PC 10 Knob 1PC 11 Horizontal Seat Post 1PC 12 Saddle 1PC 13 Brake Knob 1PC 14 Bottle 1PC 15 Crank R L 2PCS 16 Handle Bar 1PC 17 Bottle holder 1PC 18 Handle Bar Post 1PC 19 Screw M5 2PCS 20 Inside Hexagonal Screw M10x25 2PCS 21 M10 Washer M10 2PCS 22 Knob M16 1PC 24 Computer 1PC 25 Computer Holder 1PC 26 Computer Cable 1PC ...

Page 6: ...lizer 3 to the main frame 1 using two sets of screws 5 and washers 6 Attach the front stabilizer 2 to the main frame 1 using two sets of screws 5 and washers 6 Step 2 Insert the Seat Post 9 and Handle Bar Post 18 to the main frame 1 tighten Knob 10 22 ...

Page 7: ...e Post 9 and tighten Knob 22 Attach the Saddle 12 to the Horizontal Seat Post 11 Step 4 Attach the Handle Bar 16 Computer Holder 25 to the Post Tube 18 use Screw 20 and Washer 21 Attach the Computer 24 to Holder 25 and connect Cable 26 to Computer ...

Page 8: ...increase resistance turn the tension knob clockwise whereas to decrease the resistance turn the tension knob anti clockwise PRESS THE TENSION KNOB TO USE AS AN EMERGENCY BRAKE Seat Adjustment Properly adjust the seat to ensure maximum exercise efficiency and comfort The most appropriate seat position is for the rider to have one knee slightly bent when one pedal is at a 90 degree angle to the grou...

Page 9: ...cise has stopped there will be a stop sign displayed in the upper left corner Display unit will shut off with inactivity longer than 4 minutes Monitor can be turned on by pressing the button or pedalling If the monitor is not displaying correct information re install the batteries to correct Battery specifications 1 5V UM 3 or AA 2pcs Troubleshooting Changing the computer battery slide the compute...

Page 10: ... This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the risk of cramp and muscle injury It is advisable to do a few stretching exercises as shown below Each stretch should be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP Exercise Phase This is the stage where you put the effort in After r...

Page 11: ...reduce your speed to keep your heart rate in the target zone Weight Loss The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were training to improve your fitness the only difference is your goal Use The tension control knob allows you to alter the resistance of the pedals A high resistan...

Page 12: ...oduct is operated and maintained in accordance with the manufacturer s instructions Damage to property including but not limited to furniture carpets walls ceilings or any other event either directly or indirectly are excluded from warranty as well as any losses or expenses incurred by you in relation to the product or making a claim under this warranty including without limitation any costs assoc...

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