800 LINE ELLIPTICAL FITNESS CROSSTRAINER™ (EFX)
GETTING STARTED GUIDE
800 Line EFX Getting Started Guide | P/N 304292-101 rev B, ENU
© Precor Incorporated | August 2016
Welcome to a
personalized fitness experience
for your members
The Experience™ Series cardio line gives operators the proven, reliable performance they count on. Each piece delivers the personalized
exercise experience and entertainment choices your members seek. The Elliptical Fitness Crosstrainer™ (EFX®) keeps exercisers
engaged, challenged, and loyal.
Get to know Precor equipment
The EFX with CrossRamp® technology lets an exerciser pedal
forward and backward. Pedaling backwards engages your
hamstrings, glutes, lower back, and little-used muscles that make
a difference in your balance and everyday movements.
Understand the benefits of increasing the angle of the
CrossRamp®, stride rate, and resistance for a fuller range of
training.
CrossRamp® applies to all Precor EFXs 885.
EFX offers a total body workout in one piece of equipment, and:
Handlebar types—fixed and moving—are optimized for lower
and upper body workouts, respectively
Helps exercisers burn more calories with more enjoyment
Provides a low-impact cardio and muscle-toning workout
while engaging the core
Preset workouts can help you tailor your workouts to meet your fitness goals and stay challenged. Built-in warm up and cool-down
periods are designed to give you the best possible benefits and adding variety helps you avoid plateaus.
Get to know Precor cardio workouts
Our instructional videos empower exercisers, trainers, and operators with essential information for safe and effective EFX use.
Once trainers understand the cardio workouts available on the EFXs, they can recommend either manual or preset workouts that match
up with a member's training program or fitness goals, including
Lose Weight
,
Be Fit
,
Get Toned
, and
Push Performance
workouts.
For complete EFX operating instructions and troubleshooting, visit us at
www.precor.com
.
Make sure your trainers regularly read our blog (select languages) at www.precor.com for MORE ideas about fitness
routines and advice from trusted industry experts.
