Precor M9.3s, Owner'S Manual

Page 1: ...page 1 Owner s Manual Low Impact Treadmill R USA R...

Page 2: ...d shoes for your workout no loose clothing Do not wear shoes with heels or leather soles Check the soles of your shoes and remove any embedded stones Tie long hair back Keep all loose clothing and tow...

Page 3: ...the running belt to come to a complete stop before adjusting or working near the rear roller Do not make any adjustments to the running belt when someone is standing on the machine This treadmill is...

Page 4: ...e Tips for Using Interval Mode 13 Working Out on the M9 3s Treadmill 14 Using a Pre Programmed Course 14 Using Interval Mode 17 Selecting the Time or Distance Prompt 19 Adjusting the Stiffness of the...

Page 5: ...hould encounter a problem during your workout you can stop the treadmill by pulling on the cord attached to the magnetic safety key Built with the highest quality materials the M9 3s Low Impact Treadm...

Page 6: ...ewalls of the box and slide the running bed assembly from the box rather than lifting the running bed assembly from the box After unpacking the treadmill open the hardware kit and make sure that you h...

Page 7: ...standard 120 volt household outlet Precor recommends that you plug the treadmill into an outlet with a dedicated 20 amp circuit breaker The treadmill is equipped with a 20 amp circuit breaker to prot...

Page 8: ...g bolts on the running bed with the four keyholes in the control panel assembly Place the control panel assem bly onto the mounting bolts making sure to feed the excess ribbon cable into the frame rai...

Page 9: ...e upper handrails use a flathead screwdriver to remove the 1 bolt from the RIGHT side of the upper control panel assembly Note LEFT and RIGHT are determined while standing behind the tread mill facing...

Page 10: ...socket head screw from the hardware kit and hand thread it into the fitting Tighten the screw with the 5 32 hex key 14 To attach the opposite handrail repeat steps 10 through 13 15 Attach the labels p...

Page 11: ...ation of each of the keys on the keypad follows the photograph 3 INCLINE With the M9 3s treadmill you can specify an incline from 0 to 10 percent Simply press the INCLINE key to increase the incline a...

Page 12: ...the speed display returns to the per hour measurement you originally chose mph or kph Pre Programmed Courses The M9 3s treadmill offers a series of ten pre programmed courses These courses are design...

Page 13: ...decrease your workload using both speed and incline The microprocessor remembers the incline you set for each interval and returns to that incline at the beginning of the next interval At any point d...

Page 14: ...l you must reset the speed for that inter val In this example you would not need to reset the speed for the Work interval since the microprocessor will remember the previously specified speed Ending Y...

Page 15: ...Manual MAN L Interval INTV or one of the ten pre programmed courses Press the arrow keys until you see the desired mode or course then press SCAN ENTER Since these instructions explain how to use a p...

Page 16: ...n the desired distance is shown If you see Select Time scroll across the display specify the length of your workout Press the arrow keys to choose time the display moves in 1 minute increments from 5...

Page 17: ...d left staging platforms Stand close enough to the electronic console so you can extend your arms and touch the keypad 3 Using the clip provided securely attach the magnetic safety key to your exercis...

Page 18: ...ed and Incline is shown Then let go of the handrail and continue working out you do not need to press SCAN ENTER You can specify a speed up to 9 miles an hour The microprocessor remembers the specifie...

Page 19: ...you see Enter Weight scroll across the display press the SPEED key and SCAN ENTER key simultaneously 5 When you see Press for MPH or for KPH press the SPEED key If you are using kilometers press the...

Page 20: ...n select the level that suits your exercise style the best Important Do not adjust the bed impact reduction level when someone is standing walking or running on the treadmill Be sure to turn OFF the t...

Page 21: ...he running belt is correctly aligned Correct alignment is critical to the smooth and safe operation of the treadmill For more information see Aligning the Running Belt 1 Place the magnetic safety key...

Page 22: ...unqualified person will not be able to activate the treadmill Specifying MPH or KPH The M9 3s Low Impact Treadmill can display speed in miles per hour mph or kilometers per hour kph When the M9 3s is...

Page 23: ...er can provide useful advice on training technique and exercise physiol ogy Your retailer can also recommend good books on these subjects Getting the Most Out of Your Workout 4 Diagram 2 Muscles in th...

Page 24: ...0 35 30 25 20 80 90 100 110 120 130 150 140 160 170 180 190 200 Advanced Intermediate Beginner HEART RATE TRAINING ZONES To determine your heart rate take your pulse at a place that you can reach easi...

Page 25: ...el The higher your fitness level the longer your should maintain your heart rate in the training zone between 20 and 30 minutes Beginners should always start slowly and gradually get their sessions up...

Page 26: ...OFF the treadmill and unplug the power cord before cleaning Before a workout use a damp soft cloth to clean the staging platforms running bed and under the belt as far as you can easily reach This re...

Page 27: ...ill not stop immediately if any object becomes caught in the belt or rollers The M9 3s Low Impact Treadmill is designed to carry people who weigh up to 250 pounds at speeds from 5 to 9 miles per hour...

Page 28: ...e result If you overcorrect turn the screw in the opposite direction Refer to Photo 9 7 Once the belt is properly aligned press the STOP key to stop the belt Getting Service Do not attempt to service...

Page 29: ...ated P O Box 3004 Bothell WA USA 98041 3004 P N 33045 102 6 92 USA R Precor and M registered trademarks of Precor Incorporated 1990 Precor Incorporated Rd 1990 Specifications subject to change without...