Pro Fitness 859/8978, Assembly & User Instructions

Page 1: ...correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6001714 or visit www argos support co uk EB3000 Exercise Bike Assembly User Inst...

Page 2: ...y Instructions 6 12 Workout Area 13 Exercise Information 14 27 Before starting 14 Muscle Chart 15 Warming up and Cooling down 16 17 Console Operation 18 26 Adjustment of the seat 27 Adjustment of the...

Page 3: ...orrosion and other related problems that are outside our control Disabled persons should not use the equipment without a qualified person or doctor in attendance Always wear appropriate workout clothi...

Page 4: ...ates assumes no responsibility for personal injury or property damage sustained by or through the use of this product Over exercising may result in serious injury or death If you feel faint stop exerc...

Page 5: ...se call the Customer Helpline 0345 6001714 http www argos support co uk Please check you have all parts listed below 4 1 Main Frame 2 Rear Stabilizer 3 Front Stabilizer 4 Seat Post 5 Seat Bracket 6 Fr...

Page 6: ...acting Argos regarding any missing fixings Components Fixings Please check you have all parts listed below 5 M10 20mm Allen Bolt 4 17 18 19 21 22 23 24 75 74 10mm Spring Washer 4 10mm Washer 4 8mm Was...

Page 7: ...ear stabilizer 3 Front Stabilizer 4 Seat Post 5 Seat Bracket 6 Front Post 7 Handle 8 M16 Lock Knob 9 M10 Lock Knob 10 M8 T Shaped Lock Knob 11 Saddle 12 Left Right Pedal 13 Console 15 Left Right Handl...

Page 8: ...r stabilizer 2 to the Main frame 1 using 2 x 16MM Allen bolts 17 2 x10MM Spring Washers 18 and 2 x10MM Washers 19 Note The knob on the Levelling Feet 30 can be rotated to ensure the bike sit flat on t...

Page 9: ...Fix the Front Post 6 to the Main Frame 1 and tighten with 4 x M8x15MM Allen bolts 23 4 x 8MM Spring Washers 22 4 x 8MM Washers 21 D Attach the Front Post Cover 33L R to the Main Frame 1 and the Front...

Page 10: ...strap is adjustable B Fix the Bottle Holder 16 to the Front Post 6 with2 x ST4 8 x 15mm Philips Screw 75 C Connect the Main Wire C to D then pass the two Console Pulse Sensor Wires E through the uppe...

Page 11: ...8 Lock Knob 10 B Connect the two wires E F then insert the wires into the hole C Fit the L R Handle Cover 15 onto the Front Post 7 with 4 x ST4 2 x 15mm Phillips Self Tapping Screw 63 Put the two Join...

Page 12: ...ckward to a suitable position then tighten the M10 Lock Knob 9 C Insert the Seat Post 4 into the Main frame 1 Position the Seat Post 4 upward and downward at your required and secure with the M16 Lock...

Page 13: ...the Seat Bracket Cover 14 L R to the Seat bracket 5 using M5 x 5mm Philips Screw 24 B Insert the Power Adaptor 68 into the socket on the back of the Main Frame 1 24 5 14L 14R 68 12 24 24 24 1 Assembly...

Page 14: ...a space where you can safely dismount without obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only one person shoul...

Page 15: ...e intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you ex...

Page 16: ...raining helps tone build and strengthen muscle If you are working above your target zone you may want to do a lower number of reps Targeted Muscle Groups The exercise routine that is performed on the...

Page 17: ...one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable p...

Page 18: ...s achilles tendons and ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards...

Page 19: ...workout To switch the functions that need to input desired value under workout mode RESET Key Clear the value to zero when set up workout mode Key Increases value of selected workout parameter During...

Page 20: ...SPLAY 1 This is an LCD display showing TIME SPEED DISTANCE CALORIE AGE and PULSE 2 Dot matrix display The LCD screen will have a single dot matrix display with 8 rows and 10 columns to display profile...

Page 21: ...ess the or to adjust the CALORIES 0 0 9950Kcal Press MODEto accept the workout CALORIES AGE is displayed Press the or to adjust the users AGE 10 99 years Press START STOP and begin your workout 2 Body...

Page 22: ...l Metabolism Ratio BMI Body Mass Index Type 1 Ultra athletic Type 2 Ideal athletic Type 3 Ultra slim Type 4 Athletic Type 5 Ideal healthy Type 6 Healthy Type 7 Fat Type 8 Too Fat Type 9 Excess Body Fa...

Page 23: ...s MODEto accept the workout TIME DISTANCE is displayed Press the or to adjust the DISTANCE 0 00 999 0km Press MODEto accept the workout DISTANCE CALORIES is displayed Press the or to adjust the CALORI...

Page 24: ...ntil all the10 resistance columns are set up Press START and begin your workout 6 RECOVERY TEST Hold the hand Pusle grip sensors with your hands until the pulse window displays your pulse then press R...

Page 25: ...1 Program 1 MANUAL 2 Program 2 3 Program 3 4 Program 4 5 Program 5 6 Program 6 7 Program 7 8 Program 8 9 Program 9 10 Program 10 Console Operations 24 Exercise Information...

Page 26: ...ogram 11 12 Program 12 13 Program 13 14 Program 14 15 Program 15 16 Program 16 17 Program 17 18 Program 18 19 Program 19 20 Program 20 BODY FAT Console Operations Computer Operation 25 Exercise Inform...

Page 27: ...21 TARGET H R 22 Program 22 60 MAX H R 23 Program 23 75 MAX H R 24 Program 24 85 MAX H R 25 Program 25 USER1 26 Program 26 USER2 27 Program 27 USER3 28 Program 28 USER4 26 Console Operations Exercise...

Page 28: ...t with M10 Lock Knob 9 Do not pull the Seat Post 4 beyond the MAX mark on the Seat Post 4 Note The seat height is correct when the knee is slightly angled with the pedal vertically down and the foot p...

Page 29: ...r guarantee purposes please retain your purchase receipt Error Code Cause Check and Solution E1 E2 E3 Unable to operate Replace the console The wiring is broken or not plugged in properly A Check if t...

Page 30: ...Exploded Parts Diagram 29...

Page 31: ...asher 4 8mm 3B53DIB00010 22 Spring Washer 4 8mm 3B53DIA00009 23 Allen Bolt 4 M8X15mm 3B51DBD00203 24 Philips Screw 4 M5 5mm 3B51DBF00030 25 Philips Screw 16 ST4 2X15mm 3B55DDA00009 26 Cone End Cap 2 2...

Page 32: ...ping Screw 8 ST4 2X15mm 3B55DDD00003 64 Philips Bolt 6 M5X10mm 3B51DBF00005 65 Philips Screw 2 ST4 2X20mm 66 Allen Bolt 3 M6X10mm 3B51DBJ00124 67 Spring Washer 1 6mm 3B53DIA00007 68 Power Adaptor 1 3D...

Page 33: ...consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will render...