Pro-Form 1050 E, User Manual

Page 1: ...umber in the space above for reference www proform com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please registe...

Page 2: ...TS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT 2 PROFORM is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries...

Page 3: ...t 0 9 m of clearance in the front and rear of the ellip tical exerciser and 2 ft 0 6 m on each side 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep childr...

Page 4: ...after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of th...

Page 5: ...rewdriver and an adjustable wrench As you assemble the elliptical exerciser use the drawings below to identify small parts The number in parenthe ses below each drawing is the key number of the part f...

Page 6: ...packing inserts and lower the Front Stabilizer 2 and the Frame 1 2 With the help of another person place the pack ing inserts under the rear of the Frame 1 as shown Have the other person hold the elli...

Page 7: ...ical exerciser 4 3 Have another person hold the Upright 6 near the Frame 1 See the inset drawing Locate the wire tie in the Upright 6 Tie the lower end of the wire tie to the Wire Harness 54 Next pull...

Page 8: ...the Right Upper Body Leg 12 Tighten the Shoulder Patch Screw into the post on the Right Link Arm 10 Repeat this step to attach the Left Link Arm not shown 6 5 5 Identify the Right Pedal Plate 107 whic...

Page 9: ...t may be helpful to push the Grip Wire 132 while pulling the wire tie See the lower drawing Insert the right Grip Wire 132 into the right side of the Upright 6 and pull it upward out of the top of the...

Page 10: ...Covers 52 53 53 52 78 78 61 6 10 10 While another person holds the Console 60 near the Upright 6 connect the console wires to the Wire Harness 54 the Pulse Wire 131 and the Grip Wires 132 Insert the e...

Page 11: ...er Cord 133 Next make sure that the Reset Off Switch 37 is in the reset position See the lower drawing Press the Quick Power Ramp 10 button on the Console not shown The Ramp 4 will then move downward...

Page 12: ...overs are not grounded Contact a quali fied electrician to determine if the outlet box cover is grounded before using an adapter HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the...

Page 13: ...ther direction It is recommended that you turn the pedal discs in the direction shown by the arrow however for variety you can turn the pedal discs in the oppo site direction To dismount the elliptica...

Page 14: ...n workouts and store them in memory for future use The console features the iFit interactive workout sys tem which enables the console to accept iFit cards containing workouts designed to help you ach...

Page 15: ...ted on the console or on the right upper body arm Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level To vary the motion of the pedals you can...

Page 16: ...ms rest ing against the metal contacts Avoid moving your hands or gripping the contacts too tightly When your pulse is detected one two or three dashes will appear in the display and then your heart r...

Page 17: ...nce level and or target rpm is programmed for the next segment the resistance level and or tar get rpm will flash in the display for a few seconds to alert you The resistance of the pedals will then c...

Page 18: ...resis tance level and or target rpm is programmed for the next segment the resistance level and or tar get rpm will flash in the display for a few seconds to alert you The resistance of the pedals wi...

Page 19: ...d one target rpm pace setting for each segment To program a resistance level for the first segment simply adjust the resistance of the pedals by pressing the Quick Resistance buttons To program a targ...

Page 20: ...ment of the profile represents the cur rent segment of the workout The height of the flashing segment indicates the resistance level for the current segment At the end of each segment of the workout a...

Page 21: ...rds are also available at select stores 1 Begin pedaling or press any button on the console to turn on the console A moment after you begin pedaling or press a but ton a tone will sound and the displa...

Page 22: ...t To use the audio jack plug the audio cable into the jack on the console and into a jack on your iPod MP3 player personal audio player or CD player Make sure that the audio cable is fully plugged in...

Page 23: ...ay Press the Quick Ramp increase or decrease button to cali brate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Calo...

Page 24: ...ove the indicated 8 x 3 4 Screws 78 from the Right and Left Shields 38 39 Then gently pull the Left Shield away from the frame Next loosen the Pivot Screw 128 Then tighten the Drive Belt Adjustment Sc...

Page 25: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 26: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 27: ...27 NOTES...

Page 28: ...heel 52 1 Left Pivot Cover 53 1 Right Pivot Cover 54 1 Wire Harness 55 2 Lift Motor Bushing 56 1 Left Pedal 57 1 Drive Belt 58 1 Clamp 59 4 E clip 60 1 Console 61 1 Water Bottle Holder 62 1 Right Peda...

Page 29: ...t Screw 119 1 M5 x 7mm Screw 120 1 M3 5 x 12mm Screw 121 1 Flywheel Axle 122 2 M8 Jam Nut 123 1 Idler Bolt 124 2 Motor Bracket Screw 125 1 C magnet Bracket Bolt 126 4 Resistance Motor Screw 127 1 M6 W...

Page 30: ...3 71 93 67 89 71 77 93 67 89 68 70 70 100 81 46 46 94 81 46 46 80 94 106 106 78 78 78 73 78 78 104 104 92 79 107 110 66 9 68 70 70 100 92 59 66 68 32 95 56 109 79 110 80 66 68 32 95 59 88 71 89 108 63...

Page 31: ...69 103 92 92 21 1 3 48 48 49 49 88 82 2 50 50 51 51 78 96 85 85 96 88 78 15 83 83 102 13 87 101 78 78 78 78 78 91 64 47 64 76 59 59 78 58 81 81 90 90 103 105 105 81 70 113 118 127 119 111 126 116 120...

Page 32: ...extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for...