Pro-Form 1150 RXW, User Manual

Page 1: ...oneurope com Visit our website at USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts...

Page 2: ...be used by persons weighing more than 115 kg 250 lbs 7 Wear appropriate exercise clothes when using the elliptical crosstrainer Always wear athletic shoes for foot protection 8 Always hold the handgr...

Page 3: ...ore you use the elliptical crosstrainer If you have ques tions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product mode...

Page 4: ...ly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 26 The second number refers to the quantity used in assembly Note Some small parts may h...

Page 5: ...r Wire Harness insert the Upright into the Frame 1 Do not pinch the Wire Harnesses Slide an M10 Split Washer 70 and a Frame Spacer 83 onto the M10 x 88mm Button Bolt 63 and insert the Button Bolt into...

Page 6: ...the excess wire harness into the Upright 2 Next attach the Console to the Upright with three M10 x 27mm Screws 71 and three M10 Split Washers 70 Be careful to avoid pinching the wire harnesses Snap th...

Page 7: ...tify the Left Pedal 13 Attach the Left Pedal to the left Pedal Spring 14 with an Adjustment Bolt 20 an M10 Washer 38 and an Adjustment Knob 15 as shown Note The Left Pedal can be attached in several p...

Page 8: ...sensor does not function when positioned as described move it slightly lower or higher on your chest Each time you use the chest pulse sensor use saline solution such as saliva or contact lens solu t...

Page 9: ...are wetted and the chest pulse sen sor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may rema...

Page 10: ...elliptical crosstrainer wait until the pedals come to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to move until the flywheel stops When the p...

Page 11: ...res new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the elliptical crosstrainer to your hom...

Page 12: ...e letters MPH or Km H will appear when your heart rate is shown the letters BPM will appear G Pace indicators When the manual mode is select ed only the left pace indicator will appear This indicator...

Page 13: ...can select a single feedback mode for continuous display Press the Display button repeatedly until only the MPH or Km H Time Resist Cals Miles or Kms or Watts indicator appears in the display Make sur...

Page 14: ...esis tance setting is programmed for the next period The target pace settings for the program will be shown by the right pace indica tor in the display The left indicator will show your actual pedalli...

Page 15: ...ogram However you should hold the handgrips frequently for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you...

Page 16: ...tts level that you set Follow the steps below to use the watts program Turn on the console See step 1 on page 13 Select the watts program Each time the console is turned on the manual mode will be sel...

Page 17: ...h the feedback modes See step 4 on page 13 Measure your heart rate if desired See step 5 on page 13 When you are finished exercising the console will automatically turn off See step 6 on page 13 To us...

Page 18: ...phones into the other side of the splitter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B...

Page 19: ...see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of the audio cable into the jack beneath the console Plug the other end of...

Page 20: ...Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instruc...

Page 21: ...ght corner of the display Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se...

Page 22: ...the On Reset button for about six seconds When the informa tion mode is select ed an E for English miles or an M for metric kilometres will appear in the dis play To change the unit of measure ment p...

Page 23: ...or both of the level ing feet under the front stabilizer until the rocking motion is eliminated HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands whilst using the handgrip pulse sensor Ex...

Page 24: ...s to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on...

Page 25: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 26: ...1 Flywheel Axle 45 3 M8 5mm Washer 46 7 M8 Nylon Locknut 47 2 Crank Screw 48 1 Right Crank Arm 49 1 M6 x 25mm Bolt 50 4 M8 x 45mm Button Bolt 51 4 M6 x 18mm Button Bolt 52 1 C Magnet Bracket 53 2 M10...

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Page 28: ...vice Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give th...