Pro-Form 21905.1, User Manual

Page 1: ...using this equipment Keep this manual for future reference Serial Number Decal USER S MANUAL To register your product and activate your warranty today go to www iconsupport eu For service at any time...

Page 2: ...AWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS PROFORM is a registered trademark of ICON Health Fitness Inc This drawing shows the location s of the warni...

Page 3: ...ed patio or near water 7 Place the exercise bike on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bi...

Page 4: ...have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the l...

Page 5: ...wer tools ASSEMBLY 2 If there are shipping tubes not shown attached to the front and rear of the Frame 1 remove and discard the shipping tubes and the hardware attaching them Orient the Front Stabiliz...

Page 6: ...8 x 55mm Carriage Bolts 9 two M8 Washers 3 and two M8 Flange Nuts 2 4 4 Orient the Saddle 31 as shown Slide the Saddle 31 onto the Saddle Carriage 32 make sure that the Saddle is level and is pointing...

Page 7: ...Adjustment Knob 15 into an adjustment hole in the Handlebar and then tighten the Adjustment Knob Make sure that the Adjustment Knob is firmly engaged in an adjustment hole 6 Identify the Right Pedal 1...

Page 8: ...argeable batter ies together IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before you insert batteries Otherwise you may damage the console displa...

Page 9: ...the Frame 1 Then rotate the Flywheel 37 so that the Magnet 20 is facing the Reed Switch 59 See the inset drawing Move the Reed Switch 59 so that it is 1 2 1 2 cm away from the Magnet 20 11 After the e...

Page 10: ...he adjustment knob into an adjustment hole in the saddle carriage and firmly tighten the adjustment knob Make sure that the adjustment knob is engaged in an adjustment hole HOW TO ADJUST THE SADDLE PO...

Page 11: ...used Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild detergent IMPORTANT To avoid damage to the console keep liquids away from the console and...

Page 12: ...goal if desired To set a time distance or calorie burning goal for your workout press the Mode button repeatedly until the word TIME DIS or CAL appears in the display Make sure that the word SCAN doe...

Page 13: ...the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as...

Page 14: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 15: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 16: ...17 NOTES...

Page 17: ...t 36 1 Hub Set 37 1 Flywheel 38 9 10 x 12mm Screw 39 1 Outer Chain Guard 40 1 Chain 41 1 Chain Guard Cover 42 1 Inner Chain Guard 43 1 12 x 15mm Screw 44 1 Brake Bracket Pad 45 2 Crank Cap 46 2 M8 x 1...

Page 18: ...3 3 6 10 12 5 2 2 4 7 9 11 16 18 18 18 19 13 13 15 15 15 17 14 21 26 28 25 32 25 22 22 27 29 31 34 36 38 38 38 38 38 38 38 39 33 35 37 40 14 14 14 41 43 46 46 50 52 45 45 42 44 58 59 47 49 51 51 60 5...

Page 19: ...splay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used...