Pro-Form 280 Zlx Bike, Manual

Page 1: ... serial number in the space above for reference QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if there are missing parts please contact us Call 08457 089 009 Outside UK 0 44 113 3877133 Fax 0 44 113 3877125 E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8...

Page 2: ...EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actua...

Page 3: ...t be used by persons weighing more than 265 lbs 120 kg 8 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 9 Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on your...

Page 4: ... read this manual carefully before you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing bel...

Page 5: ... assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver an adjustable wrench and pliers Use the drawings below to identify the small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The second number is the quantity needed for assembly Note Some small parts may...

Page 6: ...x 60mm Patch Screws 30 6 30 1 2 Orient the Front Stabilizer 2 so that the large holes face the Frame 1 Attach the Front Stabilizer 2 with two M10 x 70mm Patch Screws 33 1 1 2 33 2 Large Holes To make assembly easier read the information on page 5 before you begin assembling the exercise cycle ...

Page 7: ...ebar 50 near the Upright 13 insert the Pulse Wires 59 into the Upright and pull them upward out of the top of the Upright Tip Avoid pinching the wires Attach the Handlebar 50 to the Upright 13 with the Pivot Clamp 54 the Rear Cover 3 and the Pivot Handle 55 Note The Pivot Handle 55 functions like a ratchet Turn the Pivot Handle clockwise pull it away from the Upright 13 turn it counterclock wise p...

Page 8: ...e batteries into the battery compartment Then reattach the battery cover Make sure to orient the batteries as shown by the diagram inside the battery compart ment 5 Batteries Screw Battery Cover 6 6 While another person holds the Console 16 near the Upright 13 connect the console wire to the Upper Wire Harness 23 Next connect the console pulse wires to the Pulse Wires 59 Insert the excess wire dow...

Page 9: ...acket on the Seat Post into the hole in the Seat Block 57 Then tight en the Seat Knob 12 5 58 56 12 57 57 58 8 Loosen and remove the Seat Post Knob 9 from the Frame 1 Insert the Seat Post 5 into the Frame 1 Adjust the Seat Post to the desired height and insert the Seat Post Knob 9 through the indi cated hole in the Frame into one of the adjustment holes in the Seat Post Tighten the Seat Post Knob ...

Page 10: ...Left Pedal counterclockwise into the Left Crank Arm 66 Tighten the Right Pedal not shown clockwise into the right arm of the Crank not shown IMPORTANT Tighten both pedals as firmly as possible After using the exercise cycle for one week retighten the pedals For best performance keep the pedals tightened Adjust the strap on the Left Pedal 24 to the desired position and press the end of the strap on...

Page 11: ...E SEAT To adjust the hori zontal position of the seat loosen the seat knob under the seat slide the seat for ward or backward to the desired posi tion and then retighten the seat knob HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks on your floor during use turn one or both of the level ing caps until the rocking motion is eliminated HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust th...

Page 12: ... preset workouts Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout IMPORTANT Before you use the console for the first time you must select BIKE or ELLIPTICAL if you do not do this the console will not display correct feedback See HOW TO ENTER CONSOLE SETTINGS on page 13 To enter c...

Page 13: ...to save your selection The other console settings will then appear in the display IMPORTANT If you selected BIKE go to step 4 If you selected ELLIPTICAL go to step 5 4 If the console is operating an exercise cycle select a unit of measurement When the console operates an exercise cycle the console can show speed and distance in either miles or kilometers If you selected BIKE as the product type th...

Page 14: ...kout instead of the elapsed time The lower left corner of the display will show the distance you have pedaled Note If the console is operating an exercise cycle the distance will be shown in miles or kilometers If the console is operating an elliptical exerciser the distance will be shown in total number of revolu tions The upper right corner of the display will show the approximate number of calo...

Page 15: ...the hand grip pulse sensor the display will show your heart rate for up to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the c...

Page 16: ...conds to alert you The next segment of the profile will begin to flash and the pedals will automatically adjust to the resistance level for the next segment As you exercise you will be prompt ed to keep your pedaling pace near the target pace for the current seg ment When an upward arrow appears in the display increase your pace When a downward arrow appears decrease your pace When no arrow appear...

Page 17: ...y correct feedback the reed switch should be adjusted To adjust the reed switch the left pedal and the left shield must be removed Using an adjustable wrench turn the left pedal clock wise and remove it Next remove all of the screws from both shields there are two sizes of screws in the shields note which size of screw you remove from each hole Then carefully remove the left shield Locate the Reed...

Page 18: ...kwise to remove the right pedal turn the right pedal counter clockwise Next remove all of the screws from both shields there are two sizes of screws in the shields note which size of screw you remove from each hole Then carefully remove the shields Next loosen the 3 8 Nuts 27 which are located on each side of the Flywheel 37 Then tighten the M6 Locknuts 32 one on each side of the Flywheel until th...

Page 19: ...our goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm ...

Page 20: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 21: ...21 NOTES ...

Page 22: ... 38 2 Magnet 39 1 Reed Switch Wire 40 1 M8 x 20mm Bolt 41 6 M4 x 25mm Screw 42 7 M8 Split Washer 43 2 Flywheel Nut 44 4 M5 x 12mm Button Screw 45 1 M8 Washer 46 8 M4 x 15mm Button Screw 47 1 M5 x 15mm Screw 48 9 M4 x 15mm Screw 49 1 M8 Locknut 50 1 Handlebar 51 2 Pulse Sensor 52 2 Sensor Screw 53 2 Handlebar Foam 54 1 Pivot Clamp 55 1 Pivot Handle 56 1 Seat Knob 57 1 Seat Block 58 1 Seat Carriage ...

Page 23: ...11 1 33 46 22 39 20 5 12 21 24 26 36 34 42 48 8 27 6 14 43 47 41 46 46 4 8 44 43 27 45 25 49 40 10 10 42 42 42 10 50 51 53 54 55 56 57 58 59 61 38 3 48 48 48 51 52 52 48 41 46 46 41 63 64 36 65 67 66 67 62 62 60 23 68 64 61 60 EXPLODED DRAWING Model No PFEVEX73108 0 R0908A ...

Page 24: ...elp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual ...