Pro-Form 30864.1, Manual

Page 1: ...uture reference www proform com Visit our website at With Universal Dock for iPod QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE For assis tance contact our Customer Service Department CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E...

Page 2: ...ck Cover LIMITED WARRANTY Back Cover 2 This drawing shows the locations of the warning decals If a decal is miss ing or illegible call the telephone number on the front cover of this manual and request a free replace ment decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT PROFORM is a registered trademark of ICON IP Inc iPod is a tra...

Page 3: ... be on the same circuit Do not use an extension cord 11 Use only a single outlet surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor call the telephone number on the front cover of this manual or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadm...

Page 4: ...sure that the storage latch is holding the frame securely in the storage position 22 Never insert any object into any opening on the treadmill 23 Inspect and properly tighten all parts of the treadmill regularly 24 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never r...

Page 5: ...nual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize...

Page 6: ...res the included hex keys and your own Phillips screwdriver adjustable wrench scissors and needlenose pliers Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit c...

Page 7: ...left side Partially fold the Frame 48 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the two indicated bolts A and the shipping bracket B Cut the tie securing the Upright Wire 77 to the Base 85 Locate a tie in the indicated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach a Base Pad 81 to the Base 85 in the location shown wit...

Page 8: ...ight do not fully tighten the Bolts yet Press a Base Endcap 82 into the Base 85 80 78 77 8 82 79 79 5 4 85 3 Identify the Right Upright 78 and the Right Upright Spacer 80 which are marked with stickers Insert the Upright Wire 77 through the Right Upright Spacer as shown Then set the Right Upright Spacer on the Base 85 Have a second person hold the Right Upright 78 near the Base 85 See the inset dr...

Page 9: ...85 86 48 4 33 C 81 2 81 104 2 6 Hold a Bolt Spacer 79 inside the lower end of the Left Upright 73 Insert an M10 x 96mm Bolt 5 with an M10 Star Washer 8 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 79 M10 x 96mm Bolt 5 and M10 Star Washer 8 Orient the Left Upright 73 and the Left Upright Spacer 83 as shown Hold the Left Upright Spacer and the Left Upright aga...

Page 10: ... are pinched Then remove the plastic tie Attach the Left Handrail not shown to the Console 87 in the same way Note There are no wires on the left side of the Console 90 Tie 8 1 1 Large Hole Console Wire Plastic Tie 87 9 Hold the Pulse Support 109 near the console assembly Connect the Console Ground Wire 40 on the Pulse Support to the ground wire on the console assembly Then insert the ground wires...

Page 11: ...ED ON Then insert the connectors into the Right Upright 78 Set the console assembly on the Right Upright 78 and the Left Upright not shown Make sure that no wires are pinched 78 Console Assembly Console Wire Long Tie 77 10 11 Partially tighten two M8 x 25mm Bolts 6 with two M8 Star Washers 10 into the Left Upright 73 and the Left Handrail 89 do not fully tighten the Bolts yet Next partially tighte...

Page 12: ...Latch Pin into the Latch Housing 71 and tighten the knob back onto the Latch Pin 76 Spring Knob 71 12 73 72 Collar Large Hole If you purchase the optional chest pulse sensor see page 22 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated M4 2 x 16mm Screw 12 and the Access Door 97 from the Console Ba...

Page 13: ...g provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The ...

Page 14: ...e This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards To turn on the power see page 15 To personalize the console settings see page 15 To identify your self as user 1 or user 2 see page 17 To use the manual mode see page 17 To use a personal trainer workout see page 19 To view the fitness journal see page 20 To r...

Page 15: ...t pulled from the console adjust the posi tion of the clip HOW TO PERSONALIZE CONSOLE SETTINGS The console has a user mode that allows you to desig nate yourself as User 1 or User 2 enter user informa tion before you begin exercising and select console settings The user information you enter will also be recorded and stored in the fitness journal which allows you to view your workout history see H...

Page 16: ...tion an x will ap pear in the box next to the selected option Note You can also turn on or turn off the welcome screen from this menu If the SHOW WELCOME SCREEN option is selected then a welcome mes sage with the name of the selected user will ap pear in the display each time you turn on the con sole To turn on or turn off the welcome screen highlight the SHOW WELCOME SCREEN option and press the E...

Page 17: ...kout has been se lected remove the key and then reinsert it Note To turn on or turn off the welcome screen see step 3 on page 16 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Precision Quick Speed buttons numbered 1 through 10 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph A...

Page 18: ...econds each time you change the setting In addition your heart rate will appear in the display each time you use the handgrip pulse sensor or the optional chest pulse sensor To reset the console press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the displ...

Page 19: ...orkout a series of tones will sound If a different speed setting and or incline setting is programmed for the second segment the speed setting and or incline setting will flash in the display for a moment to alert you The treadmill will then automatically adjust to the speed and incline settings for the sec ond segment and the arrow will move one segment to the right The workout will continue in t...

Page 20: ...re information for 11 different years 5 View exercise information by month After several seconds the view month menu will appear in the display To view exercise information by month press the up and down Navigation buttons to highlight the desired month in the right side of the display Then press the Enter button The exercise information for the selected month will appear in the display 6 View exe...

Page 21: ...ly to work with iPod and has been certified by the developer to meet Apple performance standards To play music or audio books through the consoleʼs stereo speakers you must connect your iPod MP3 player CD player or other personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod To use the audio jack locate the audio wire and plug it into the audi...

Page 22: ...e button to change the unit of measurement if desired Note The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove the key the display...

Page 23: ...between the frame and the walking platform and then slowly release the latch knob Make sure that the latch pin is fully inserted into the gap To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill co...

Page 24: ...d hold it Pivot the frame downward until it is past the latch pin Then slowly release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Frame Latch Knob Pin ...

Page 25: ...bove If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console d...

Page 26: ...rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 13 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key ...

Page 27: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 2 to 3 in 5 to 7 cm...

Page 28: ... goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm u...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 30: ...y 45 1 Walking Belt 46 1 Walking Platform 47 1 Right Foot Rail 48 1 Frame 49 1 English Warning Decal 50 2 Rear Roller Bracket Plate 51 1 Left Foot 52 1 Right Foot 53 1 Hood 54 1 Reed Switch 55 1 Reed Switch Clip 56 2 Frame Spacer 57 1 Frame Roller Ground Wire 58 1 Incline Motor 59 2 Rear Roller Bracket 60 1 Motor 61 1 Motor Bracket 62 3 Lift Frame Cable Tie 63 1 Lift Frame 64 2 M8 Flange Nut 65 1 ...

Page 31: ...upport 110 1 Left Accessory Tray 111 1 Right Accessory Tray 112 2 Handrail Endcap Upper 113 1 Right Bottom Pulse Plate 114 1 Right Top Pulse Plate 115 1 Key Plate 116 1 French Warning Decal 117 1 Lift Motor Wire 118 1 French Console Warning Decal 119 2 M4 x 15mm Screw 8 Blue Wire 2F 6 Blue Wire M F 6 Black Wire M F 6 Red Wire M F Userʼs Manual These parts are not illustrated Specifications are sub...

Page 32: ...45 42 43 16 14 23 23 41 39 23 23 15 22 17 50 30 30 50 17 100 22 15 9 51 52 1 1 23 23 9 28 47 23 23 41 64 48 28 49 29 29 59 59 105 106 34 103 103 1 1 35 35 64 22 57 116 32 EXPLODED DRAWING A Model No 30864 1 R1208A ...

Page 33: ...53 37 13 37 13 37 13 1 32 63 26 56 33 31 56 21 55 69 11 11 11 11 62 54 11 22 24 25 25 7 60 61 12 66 65 67 68 108 33 18 31 19 31 58 99 22 12 12 22 102 117 EXPLODED DRAWING B Model No 30864 1 R1208A 33 ...

Page 34: ...73 6 10 8 5 83 82 6 10 20 36 20 36 81 2 5 8 78 82 80 81 2 81 2 4 86 33 85 81 2 33 86 4 79 79 77 77 84 84 104 104 6 10 6 10 72 71 76 34 EXPLODED DRAWING C Model No 30864 1 R1208A ...

Page 35: ... 93 94 95 98 1 38 91 90 1 112 89 91 1 38 1 112 101 101 107 12 92 12 110 111 12 12 12 12 115 88 113 114 96 74 1 1 3 1 3 1 1 1 109 70 70 40 27 97 75 119 119 118 35 EXPLODED DRAWING D Model No 30864 1 R1208A ...

Page 36: ...uct caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages a...