Pro-Form 390 E, User Manual

Page 1: ...fore using this equipment Keep this manual for future reference Model No 831 23943 0 Serial No Write the serial number in the space above for reference Assembly Operation Maintenance Part List and Drawing ELLIPTICAL EXERCISER Userʼs Manual Sears Roebuck and Co Hoffman Estates IL 60179 ...

Page 2: ...E GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible call 1 888 533 1333 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size ...

Page 3: ...ppropriate exercise clothes when exercising do not wear loose clothes that could become caught on the elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold the handgrip pulse sensor or the upper body arms when mounting dismounting or using the elliptical exerciser 10 Keep your back straight while using the elliptical exerciser do not arch your back 11 The pulse sensor is not ...

Page 4: ...outs at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of...

Page 5: ...mber in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled If a part is missing call 1 888 533 1333 5 M10 x 48mm Patch Screw 75 6 M10 x 20mm Patch Screw 79 7 M8 x 20mm Patch Screw 80 2 M...

Page 6: ... 82 2 Orient the Front Stabilizer 73 so that the Front sticker is facing away from the front of the Frame 1 While a second person lifts the front of the Frame 1 attach the Front Stabilizer 73 to the Frame with two M10 x 85mm Patch Screws 82 70 82 1 1 2 1 82 73 To make assembly easier read the information on page 5 before you begin ...

Page 7: ...d pinching the Wire Harness 42 3 Orient the Upright 2 and the Top Shield Cover 37 as shown Slide the Top Shield Cover upward onto the Upright Have a second person hold the Upright 2 near the Frame 1 See the inset drawing Locate the wire tie in the Upright 2 Tie the lower end of the wire tie to the Wire Harness 42 Next pull the upper end of the wire tie upward out of the top of the Upright Then unt...

Page 8: ... not included alkaline batteries are recommended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic compo nents Remove the screws remove the battery covers insert the batteries into the battery com partments and reattach the battery covers Make sure to orien...

Page 9: ...he Upright 2 connect the console wires to the Wire Harness 42 and to the Pulse Wires 28 Insert the excess wires into the Upright 2 Tip Avoid pinching the wires Attach the Console 4 to the Upright 2 with four M4 x 16mm Screws 92 Console Wires 28 42 39 92 92 Avoid pinching the wires 8 Attach the Console Cover 32 to the back of the Console 4 with two M4 x 48mm Screws 89 8 4 32 89 ...

Page 10: ... holes are in the indicated location Insert the Left Upper Body Arm 8 into the Upper Body Leg 6 Attach the Left Upper Body Arm 8 with two M8 x 45mm Button Bolts 76 and two M8 Jam Nuts 77 Make sure that the Jam Nuts are in the hexagonal holes Do not tighten the Button Bolts yet Attach the Right Upper Body Arm 9 to the other Upper Body Leg 6 in the same way 9 Hexagonal Holes 8 6 6 9 77 77 76 76 ...

Page 11: ...the Shoulder Patch Bolt 31 into the welded nut on the right Upper Body Leg 6 Repeat this step to attach the Left Pedal Arm not shown to the left Upper Body Leg 6 Tighten the M8 x 45mm Button Bolts 76 10 Apply a generous amount of the included grease to the axles on the Upright 2 Orient the Left and Right Upper Body Arms 8 9 as shown and slide them onto the left and right sides of the Upright 2 Att...

Page 12: ...wn 12 22 22 19 13 13 Attach the Rear Upright Cover 3 to the Upright 2 with three M4 x 16mm Screws 92 Orient the Front Upright Cover 16 so that the indicated arrow is pointing upward Press the Front Upright Cover 16 into the Rear Upright Cover 3 Press the Water Bottle Holder 5 into the Rear Upright Cover 3 9 8 19 92 5 92 16 Arrow 3 2 Tabs Hooks Hooks 19 22 14 Press a Front Leg Cover 20 and a Rear L...

Page 13: ...and the two outer holes to attach the Right Pedal Attach the Left Pedal not shown to the Left Pedal Arm not shown in the same way 17 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical exerciser 16 Press the Rear Shield Cover 59 onto th...

Page 14: ...s elimi nated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position Then step onto the other pedal Push the pedals until they begin to move with a con tinuous motion Note The pedal discs can turn in either direction It is recommended that you move the pedal discs in the directi...

Page 15: ... workouts seven weight loss workouts and five performance workouts Each preset workout automatically changes the resis tance of the pedals as it guides you through an effective workout You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To use the manual mode see page 16 To use a preset workout see page 1...

Page 16: ...lower right display will also show your heart rate when you use the handgrip pulse sensor see step 5 The right display This display will show a track that represents 1 4 mile 400 m As you exercise indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession 5 Measure your heart rate if...

Page 17: ...profile will begin to flash If a different resis tance level is programmed for the next segment the resistance level will flash in the display for a few seconds to alert you The resistance of the pedals will then change If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons However when the current segment end...

Page 18: ...en the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt you must remove the left pedal the top shield cover the rear shield cover and the left shield First see step 15 on page 13 and remove the left pedal Next see step 16 on page 13 and remove the rear shield cover Then see step 4 on page 7 and release the top shield cover from the left sh...

Page 19: ... gently rotate the Right Pedal Disc out of the way Locate the Reed Switch 58 Loosen but do not remove the M4 x 16mm Screw 92 Next rotate the Crank Assembly 24 until a Magnet 41 is aligned with the Reed Switch 58 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 16mm Screw 92 Rotate the Crank Assembly 24 for a moment Repeat these actions until the console display...

Page 20: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 21: ...Clamp 58 1 Reed Switch Wire 59 1 Rear Shield Cover 60 1 Key 61 1 M8 Locknut 62 1 M6 x 16mm Button Screw 63 2 Shoulder Screw 64 1 Flywheel Axle 65 1 C magnet Bolt 66 1 Idler Bolt 67 1 Key Screw 68 1 Crank Arm Screw 69 4 Resistance Motor Bolt 70 1 Rear Stabilizer 71 2 Motor Bracket Screw 72 1 Drive Belt Adjustment Screw 73 1 Front Stabilizer 74 1 M6 Locknut 75 6 M10 x 48mm Patch Screw 76 4 M8 x 45mm...

Page 22: ... 29 29 30 85 33 29 29 33 85 30 84 84 15 13 21 20 20 21 15 84 84 49 31 75 75 23 23 31 6 6 12 23 23 79 78 79 79 78 78 79 22 19 19 22 17 17 33 80 17 17 33 80 76 77 76 77 8 11 9 11 5 10 10 2 4 32 79 79 79 92 92 92 89 3 16 93 14 78 78 78 78 78 78 39 28 95 ...

Page 23: ... 43 86 38 43 96 96 41 41 26 18 18 27 61 60 43 62 67 68 92 64 92 92 92 92 92 92 92 92 92 92 44 45 46 90 50 50 63 63 65 66 48 48 83 47 47 81 71 71 34 35 36 37 59 70 73 82 82 88 43 42 1 96 91 91 96 91 91 74 77 94 EXPLODED DRAWING B Model No 831 23943 0 R0811A ...

Page 24: ...tection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparación a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Get it fixed at your home or ours Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fábrica SM Marca de Servicio de Sears B...