Pro-Form 405 CE READ DRIVE, Manual

Page 1: ...l No Write the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www p...

Page 2: ...ement decal Apply the decal in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 14 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cove...

Page 3: ...m on each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 300 lbs 136 kg 10 Wear appropriate clothes while exercising do not wear loose c...

Page 4: ...please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar Upper Body Arm Storage Magnet Console Wheel Peda...

Page 5: ... x 25mm Screw 113 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra ...

Page 6: ...00 2 2 4 100 To hire an authorized service technician to assemble this product call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see page 5 In addition to the included tool s assembly requires the following tools one Phillips screw...

Page 7: ...Wire Harness is routed through the Upright Tip To prevent the Wire Harness 60 from falling into the Upright 5 secure the Wire Harness with the wire tie 3 1 60 23 5 Wire Tie Wire Tie 4 Tip Avoid pinching the Wire Harness 60 Insert the Upright 5 into the Frame 1 Attach the Upright 5 with four M8 x 16mm Screws 102 and four M8 Split Washers 103 Do not tighten the Screws yet Slide the Top Cover 23 down...

Page 8: ...ide of the elliptical 5 5 Using a small plastic bag to keep your fingers clean apply a generous amount of the included grease to the Upright Axle 48 and to two Small Wave Washers 118 Insert the Upright Axle 48 into the Upright 5 and center it Slide a Small Wave Washer 118 onto each end of the Upright Axle Identify the Right and Left Upper Body Legs 6 7 which are marked with Right and Left stickers...

Page 9: ...ply grease to the axle on the Right Crank Arm 39 Orient an Adjustment Sleeve 46 so that the flat side is facing the elliptical Slide the Adjustment Sleeve onto the axle on the Right Crank Arm 39 Attach the Adjustment Sleeve 46 with an M8 x 25mm Screw 113 a Crank Cap 43 and an M8 x 25mm Washer 45 Tip Avoid damaging the Crank Cap when tightening the Screw See drawing 7b Lift the Latch 50 on the unde...

Page 10: ...ntie and discard the wire tie Tip Avoid pinching the Sensor Wire 34 Attach the Right Handlebar 10 to the Upright 5 with two M8 x 16mm Screws 102 and two M8 Split Washers 103 Attach the Left Handlebar 11 in the same way 102 103 34 10 11 5 Wire Tie Avoid pinching the Sensor Wire 34 9 8 6 7 9 102 103 103 9 Identify the Right Upper Body Arm 8 which is marked with a Right sticker and orient it as shown...

Page 11: ...m inside the battery compartment Then reattach the battery cover To purchase an optional power adapter call the telephone number on the cover of this manual To avoid damaging the console use only a manufacturer supplied power adapter Remove the battery cover remove the batteries and plug one end of the power adapter into the receptacle inside the battery compartment plug the other end into an outl...

Page 12: ... Harness 60 and to the Sensor Wires 34 Insert the excess wire into the Console 33 or into the Upright 5 Tip Avoid pinching the wires Attach the Console 33 to the Upright 5 with four M4 x 16mm Screws 93 13 33 34 60 93 5 Avoid pinching the wires 14 Attach the Front Upright Cover 25 by pressing the tabs on the Front Upright Cover into the Rear Upright Cover 24 14 24 25 ...

Page 13: ... are marked with Right stickers Attach the Right Rear Leg Cover 29 to the Right Upper Body Leg 6 with three M4 x 16mm Screws 93 Attach the Right Front Leg Cover 30 around the Right Upper Body Leg 6 by pressing the tabs on the Right Front Leg Cover into the Right Rear Leg Cover 29 Attach the Left Rear and Front Leg Covers 31 32 in the same way See step 4 Tighten the four M8 x 16mm Screws 102 Then s...

Page 14: ...al arms off the magnets on the upper body legs Then lift the latches under the pedal arms and set the pedal arms on the adjustment sleeves on the crank arms Release the latches and make sure that the pedal arms are securely connected to the adjustment sleeves HOW TO MOVE THE ELLIPTICAL To move the elliptical first fold it as described at the left Next stand in front of the elliptical hold the upri...

Page 15: ...ever for variety you can turn the crank arms in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL...

Page 16: ...h enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice of a personal trainer coaches you through your workouts iFit cards are available separately To purchase iFit cards go to www iFit com or call the te...

Page 17: ...e lower right display The lower right display can show the your pedaling speed in revolutions per minute rpm and the approximate number of calories that you have burned Note When a weight loss workout is selected the display will count down the number of calories to be burned The display also shows your heart rate when you use the handgrip heart rate monitor see step 5 on page 18 The upper display...

Page 18: ...p to 30 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Turn on the fan if desired Press the Fan button repeatedly to turn on the fa...

Page 19: ...gment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change If the resistance ...

Page 20: ...e resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change If the resistance level for the curr...

Page 21: ...hrough the console sound system while you exercise plug the audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume control on your MP3 player or CD player or press the Volume increase and decrease buttons on the con...

Page 22: ... equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the re...

Page 23: ...HE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Top Shield 20 Using a flat screwdriver release the tabs on the front and rear of the Top Shield and then remove the Top Shield Next locate the Reed Switch 69 Loosen but do not remove the M4 x 16mm Screw 93 Next rotate the Large Pulley 74 until a Mag...

Page 24: ...abs on the front and rear of the Top Shield 20 and then remove the Top Shield Next remove the M4 x 16mm Screws 93 and the M4 x 42mm Screws 106 from the Right and Left Shields 18 19 Make sure to note which size of Screw you remove from each hole Then gently remove the Left Shield Loosen the Pivot Screw 97 Then tighten the Belt Adjustment Screw 85 until the Drive Belt 38 is tight When the Drive Belt...

Page 25: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 26: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 27: ...27 NOTES ...

Page 28: ...ve Bushing 48 1 Upright Axle 49 2 Latch Housing 50 2 Latch 51 2 Latch Spring 52 2 Latch Insert 53 4 M4 x 42mm Flat Head Screw 54 4 Leg Bearing Assembly 55 2 Leg Spacer 56 2 Axle Cover 57 2 Upright Bushing 58 4 Pedal Arm Bushing 59 1 Audio Cable 60 1 Wire Harness 61 1 Flywheel 62 1 6000ZZ Bearing 63 1 Frame Axle 64 2 Frame Bushing 65 1 Latch Bracket Axle 66 1 Latch Bracket Spring 67 1 Latch Button ...

Page 29: ... x 25mm Button Screw 108 2 M10 x 32mm Washer 109 4 M8 x 16mm Button Screw 110 2 M8 x 23 5mm Washer 111 8 M6 x 12mm Screw 112 1 Right Pedal Insert 113 2 M8 x 25mm Screw 114 1 Left Pedal Insert 115 1 3 8 x 1 Flange Screw 116 2 Large Wave Washer 117 5 M4 x 19mm Flat Head Screw 118 2 Small Wave Washer 119 2 Adjustment Nut 120 1 M5 Washer 121 1 Snap Ring 122 1 Left Pedal Bracket 123 1 Right Pedal Brack...

Page 30: ...54 45 102 93 102 10 30 34 93 59 25 35 93 117 93 93 54 57 118 57 118 48 54 54 102 102 32 34 93 33 93 45 102 11 31 7 103 103 103 103 103 103 116 45 116 45 103 103 44 17 50 51 52 49 93 93 44 17 114 111 111 12 14 112 123 124 125 125 126 127 128 128 129 129 45 45 109 109 130 130 129 129 122 124 126 127 105 105 Model No PFEL64910 3 R1111A ...

Page 31: ...09 16 66 2 4 100 38 37 20 75 75 86 86 87 76 73 74 72 40 86 16 93 106 93 93 106 93 60 18 19 23 62 61 22 1 64 108 107 64 63 108 107 93 21 39 86 102 103 102 103 102 103 102 37 37 3 100 36 36 105 104 104 106 106 86 101 93 95 86 110 45 113 43 47 46 47 113 45 43 46 47 47 121 120 119 EXPLODED DRAWING B Model No PFEL64910 3 R1111A ...

Page 32: ...direct special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages A...