Pro-Form 485e, User Manual

Page 1: ...sfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 936 4266 Mon Fri 8 00 a m 6 30 p m Eastern Standard Time excluding holidays Visit our website at www proform com new products prizes fitn...

Page 2: ...IN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS 19 LIMITED WARRANTY Back Cover All manuals and user guides at all guides com ...

Page 3: ...ors away from moisture and dust 5 Inspect and tighten all parts regularly Replace any worn parts immediately 6 Keep children under the age of 12 and pets away from the elliptical exerciser at all times 7 The elliptical exerciser should not be used by persons weighing more than 250 pounds 8 Wear appropriate clothing when using the elliptical exerciser Always wear athletic shoes for foot protection ...

Page 4: ...ou have questions after reading the manual call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 00 a m to 6 30 p m Eastern Standard Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is PFCCEL87078 The serial number can be found on a decal attached to the elliptical exerciser see t...

Page 5: ...ts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached M10 Nylon Locknut 29 4 Pedal Arm Spacer 41 2 Weld Spacer 49 2 5 8 Axle Cap 57 2 3 4 Axle Cap 43 4 M6 Black Nylon Locknut 55 2 Handlebar Spacer 39 2 Rear Pedal Arm Bushing 11 4 Pedal Arm Bushing 42 4 M4 x 19mm Round Head Screw 16 6 M4 x 16mm Round Head Screw 38 4 M6 x 16mm Button He...

Page 6: ...re to the Sensor Wire 25 Feed the slack Sensor Wire 25 back down into the Upright 3 Attach the Console 6 to the Upright 3 with four M4 x 16mm Round Head Screws 38 Be careful to avoid pinching the Sensor Wire Press the Resistance Control Knob 50 onto the Resistance Control 26 ASSEMBLY Assembly requires two people Place all parts of the elliptical exerciser in a cleared area and remove the packing m...

Page 7: ...he Right Handlebar 62 5 Apply a thin film of the included grease to the axles on the Upright 3 Slide a Weld Spacer 49 onto the left axle on the Upright Make sure that the open side of the Weld Spacer is facing the Upright Slide a Pedal Arm Spacer 41 onto the left Crank Arm 59 Make sure that there are two Rear Pedal Arm Bushings 11 in the Pedal Arm 12 attached to the Left Handlebar 8 With the help ...

Page 8: ...rked are touching the springs in the battery clip 8 Make sure that all parts are properly tightened before you use the elliptical exerciser Note There may be some hardware left over after assembly is complete Place a mat under the elliptical exerciser to protect the floor or carpet from damage 6 7 6 55 54 10 3 Batteries Battery Clip 6 Attach the T Handle 10 to the Upright 3 with two M6 x 16mm Butt...

Page 9: ...e you may choose to turn the pedal disks in the opposite direction To dismount the elliptical exerciser allow the pedals to come to a complete stop CAUTION The elliptical exerciser does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO ADJUST THE RESISTANCE OF THE PEDA...

Page 10: ...mply begin exercising When the power is turned on one LED indicator will light in the LED track and the entire display will appear for two seconds The console will then be ready for operation 2 Select one of the six modes Scan mode When the power is turned on the scan mode will automatically be selected One mode indicator will show that the scan mode is selected and a flashing mode indica tor will...

Page 11: ...iquids away from the console Use only a sealable water bottle in the console CONSOLE TROUBLE SHOOTING If the console does not function properly the batteries should be replaced To replace the batteries refer to assembly step 7 on page 8 STORAGE When storing the elliptical exerciser remove the bat teries from the console Keep the elliptical exerciser in a clean dry location away from moisture and d...

Page 12: ...e smallest number in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods ...

Page 13: ...s tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 1 2 3 4 Training zone exercise consisting of 20 to 30 mi...

Page 14: ... 1 Sensor Wire Reed Switch 26 1 Resistance Control Cable 27 4 Stabilizer Endcap 28 1 Tension Spring 29 4 M10 Nylon Locknut 30 1 Belt 31 1 Left Pedal 32 1 Pulley w Shaft 33 2 Crank Arm Extension Key No Qty Description 34 1 M4 x 16mm Screw 35 2 5 16 Zinc Bolt 36 2 Pulley Bearing 37 2 Pedal Disk 38 10 M4 x 16mm Round Head Screw 39 2 Handlebar Spacer 40 1 Side Shield Bracket 41 2 Pedal Arm Spacer 42 4...

Page 15: ... 11 43 11 16 46 29 45 38 25 53 53 42 43 16 31 42 43 12 47 48 52 50 51 51 26 38 38 56 57 57 56 27 27 27 27 56 56 6 40 13 38 13 13 39 39 42 49 49 54 55 2 2 10 59 61 35 13 32 36 36 60 33 59 61 35 33 9 9 58 13 38 EXPLODED DRAWING Model No PFCCEL87078 R1299A 15 All manuals and user guides at all guides com ...

Page 16: ...16 CUSTOMER RECORD Model No Serial No Retailer Name Purchase Date Retailer Address All manuals and user guides at all guides com a l l g u i d e s c o m ...

Page 17: ...17 NOTES All manuals and user guides at all guides com ...

Page 18: ...18 NOTES All manuals and user guides at all guides com ...

Page 19: ...repared to give the following information when calling The MODEL NUMBER of the product PCCEL87078 The NAME of the product PROFORM 485E elliptical exerciser The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and the DESCRIPTION of the part s see PART LIST on page 14 of this manual ICON of Canada Inc 900 de l Industrie St Jérôme Québec Canada J7Y 4B8 PLACE STAMP HERE ...

Page 20: ...hase This warran ty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient ...