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Part No. 227783 R0805A

Printed in Canada © 2005 ICON IP, Inc.

USER’S MANUAL

Model No. PETL41105.1 
Serial No. 

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.

Write the serial number in the space
above for future reference.

Serial Number Decal

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: 

ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

Tel:

Outside the UK: (44) 113 387 7133
Fax: (44) 113 387 7125

To help us assist you, please be prepared to give the following information:

• the MODEL NUMBER of the product (PETL41105.1)

• the NAME of the product (PROFORM 490 CX treadmill)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the

EXPLODED DRAWING in the centre of this manual)

08457 089 009

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK

e-mail: csuk@iconeurope.com 

08457 089 009

 

Summary of Contents for 490 CX

Page 1: ...Outside the UK 44 113 387 7133 Fax 44 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PETL41105 1 the NAME of the product PROFOR...

Page 2: ...ound Screw 134 6 Electronics Screw 135 1 Multi Language Static Decal 136 2 Roller Bracket Screw 137 1 Front Roller Nut 138 2 Frame Screw 1 4 Green Yellow Wire F R 1 8 Green Yellow Wire F R 1 8 Green Y...

Page 3: ...or or carpet from dam age place a mat under the treadmill 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water 5 Do not operate...

Page 4: ...front cover of this manual and order a free replacement decal Apply the decal in the location shown SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly...

Page 5: ...calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed or incline of the tread mill until your he...

Page 6: ...d person carefully raise the Uprights 96 to the position as shown Insert one of the Extension Legs 86 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 125 is unde...

Page 7: ...Screws are in the same holes from which they were removed see step A Then run on the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOL...

Page 8: ...d Tripped c Reset On Position d 33 a 96 7 Attach the Console Back 104 to the console assembly with five 3 4 Screws 33 Be careful not to damage any wires 104 33 Console Assembly 33 33 7 5 See the inset...

Page 9: ...Access Door 105 with the 3 4 Screw 33 The other wires included with the receiver may be discarded 8 With the help of another person hold the console as sembly near the right Upright 96 and the left Up...

Page 10: ...the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Bef...

Page 11: ...a preset program see page 14 To use a pulse program see page 15 To use an iFIT com MP3 CD or video pro gram see page 19 To use an iFIT com program di rectly from our Web site see page 21 Clip CONSOLE...

Page 12: ...5 on page 12 When you are finished exercising remove the key from the console See step 8 on page 13 9 8 7 6 5 4 3 2 1 12 21 HOW TO TURN ON THE POWER Plug in the power cord see page 10 Locate the on of...

Page 13: ...nutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set...

Page 14: ...will last and the speed settings of the pro gram will scroll across the matrix in the display In addition the right display not shown will flash the maximum speed setting of the program for a few seco...

Page 15: ...the medication will affect your exercise heart rate HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instr...

Page 16: ...inute segments The same target heart rate setting is programmed for all segments Note For a shorter workout simply stop the program before it ends Pulse program 10 is divided into 30 one minute segmen...

Page 17: ...28 8 21 13 15 16 12 17 14 12 35 26 26 38 131 131 32 6 10 10 16 47 51 50 49 46 45 46 69 53 52 134 52 54 56 134 55 57 5 4 1 45 40 41 42 43 39 44 59 58 48 31 70 83 2 89 3 52 62 61 43 42 126 117 136 136...

Page 18: ...105 104 95 45 94 107 33 116 108 115 33 113 121 112 118 114 93 88 123 123 125 111 45 123 125 123 125 124 94 45 95 93 88 112 114 108 106 113 33 121 110 109 124 120 129 118 119 122 45 90 45 92 123 125 1...

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