Pro-Form 490LS CROSSWALKER, User Manual

Page 1: ...No CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Visit our website at www proform com new products prizes fitness tips...

Page 2: ...weighing 250 pounds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caugh...

Page 3: ...LY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 19 When folding or moving the treadmill make sure th...

Page 4: ...79 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadm...

Page 5: ...Handrail Screw 53 4 Console Screw 99 6 Small Screw 13 2 11 1 ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing m...

Page 6: ...erted WARNING Do not disconnect or connect the Wires while the treadmill power cord is plugged in Pull the plastic tie tight and cut off the end Refer to drawing 5b Thread six Console Screws 99 into t...

Page 7: ...provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug t...

Page 8: ...ide the clip onto the waistband of your clothes Next insert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not p...

Page 9: ...evel is reached Follow your progress with the LED track and the displays The LED Track The track in the center of the console represents a distance of 1 4 mile As you exercise the indica tors around t...

Page 10: ...catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave...

Page 11: ...MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described on page 10 Make sure that the storage latch is closed fully over the catch 1 Hold the upper...

Page 12: ...ear the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is p...

Page 13: ...2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt...

Page 14: ...rdiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood...

Page 15: ...r as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and...

Page 16: ...Front Roller Adj Bolt 52 2 Incline Wheel 53 4 Extension Leg Screw Handrail Screw 54 1 Power Cord 55 1 Power Cord Grommet 56 1 Circuit Breaker 57 6 3 8 Washer 58 2 Frame Pivot Bolt 59 1 Latch Decal 60...

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Page 18: ...s manual Model No 831 291611 QUESTIONS If you find that you need help assembling or operating the PROFORM 490 LS CROSSWALK treadmill a part is missing or you need to schedule repair service call our t...