Pro-Form 520 Razor, User Manual

Page 1: ...pace above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited...

Page 2: ...PLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegibl...

Page 3: ...ing more than 275 lbs 124 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot pr...

Page 4: ...f you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number a...

Page 5: ...liptical exerciser use the drawings below to identify small parts The number in parenthe ses below each drawing is the key number of the part from the PART LIST near the end of this manual The number...

Page 6: ...x 16mm Screws 84 Repeat this step for the Left Frame Cover 48 1 Pull the ramp handle outward and lower the Ramp 104 until it rests on the Frame 1 Attach a Wheel 50 to the front of the Frame 1 with an...

Page 7: ...ightening any of them Have another person hold the Upright 2 near the Frame 1 Locate the wire tie in the Upright Tie the lower end of the wire tie to the Wire Harness 100 Next pull the upper end of th...

Page 8: ...reattach the battery cover Note The Console 4 can also be operated with an optional power supply not included instead of batteries To purchase a power supply call the telephone number on the front cov...

Page 9: ...amount of grease to two Wave Washers 88 Insert the Pivot Axle 16 into the Upright 2 Slide a Wave Washer 88 onto each end of the Pivot Axle Identify the Left Upper Body Leg 6 which is marked with an L...

Page 10: ...tify a Pedal Leg Spacer 114 which has a flat side Slide a Wave Washer 88 and the Pedal Leg Spacer onto the other axle of the Pedal Arm Axle 21 make sure that the flat side of the Pedal Leg Spacer is f...

Page 11: ...ocknuts are inside the hexag onal holes Repeat this step for the Left Upper Body Arm 8 and the Left Upper Body Leg 6 77 9 124 76 Hexagonal Holes 6 8 11 Insert a Pedal Arm Axle 21 into the Right Upper...

Page 12: ...ount the elliptical exerciser hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous...

Page 13: ...t bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the crank arm Adjust the other side of the elliptical exerciser in the same way HOW TO CHANGE T...

Page 14: ...ells or an exercise ball call the telephone number on the front cover of this manual The console also offers two target toning workouts designed to work specific areas of the body The con sole guides...

Page 15: ...how the elapsed time Note When you select a workout the display will show the time remain ing in the workout instead of the elapsed time The left display will also show your heart rate when you use th...

Page 16: ...se and the time will flash in the display If the pedals do not move for about five minutes the console will turn off and the display will be reset HOW TO USE A CROSS TRAINING WORKOUT 1 Turn on the con...

Page 17: ...mend ed number of repetitions for the first strength exer cise Step off the elliptical exerciser and prepare to begin the first strength exercise Every few sec onds the console will sound a tone when...

Page 18: ...or example the console may instruct you to PEDAL BACKWARD USE UPPER BODY or FOCUS LOWER BODY during certain segments of the workout As you exercise you will be prompted to keep your pedaling pace near...

Page 19: ...he upper display or the GO FASTER indicator on the pace guide is lit increase your pace When the words PEDAL SLOWER appear or the GO SLOWER indicator is lit decrease your pace When the words PEDAL ING...

Page 20: ...PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit increase your pace When the words PEDAL SLOWER appear or the GO SLOWER indicator is lit decrease your pace...

Page 21: ...gnet 41 is aligned with the Reed Switch Loosen but do not remove the indi cated M4 x 16mm Screw 84 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Rock th...

Page 22: ...robic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aero...

Page 23: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 24: ...1 Right Shield 46 1 Belt 47 2 Foot 48 1 Left Frame Cover 49 1 Right Frame Cover 50 2 Wheel 51 1 Flywheel 52 1 Idler 53 1 C Magnet 54 1 Resistance Motor 55 1 Motor Bracket 56 1 Resistance Arm 57 1 Cla...

Page 25: ...andle 107 1 Ramp Lock Shaft 108 1 Ramp Lock Spring 109 1 Ramp Lock Pin 110 1 Ramp Lock Bushing 111 6 Ramp Bushing 112 1 Ramp Axle 113 2 Upper Body Leg Spacer 114 2 Pedal Leg Spacer 115 2 Wheel 116 4 W...

Page 26: ...13 19 88 88 19 17 16 18 20 80 17 18 20 80 6 124 80 80 80 80 19 88 88 88 88 19 19 19 19 19 19 19 11 77 76 76 77 2 5 3 96 84 84 95 94 84 14 21 22 22 21 22 23 23 84 84 116 115 117 117 116 113 118 117 11...

Page 27: ...7 38 38 39 40 41 41 42 43 44 45 46 47 47 48 49 50 50 51 52 53 54 55 56 57 58 59 85 85 90 61 62 63 63 64 65 66 67 68 69 70 71 72 97 81 97 74 74 90 93 92 92 122 122 84 84 98 98 98 122 122 91 92 92 91 84...

Page 28: ...arranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to p...