Pro-Form 525E, User Manual

Page 1: ...USTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No PFTL49100...

Page 2: ...ng when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use t...

Page 3: ...that the storage latch is fully closed 21 Inspect and tighten all parts of the treadmill every three months 22 Never drop or insert any object into any opening 23 DANGER Always unplug the power cord...

Page 4: ...9 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the trea...

Page 5: ...a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 5 2 Insert...

Page 6: ...t overtighten the Screws Thread the Cable Tie 16 through the Clamp 61 around the two Wires 21 and through the end on the Cable Tie Pull the Cable Tie tight and cut off the end 33 Plastic Tie Cable Tie...

Page 7: ...grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordi...

Page 8: ...lkaline batteries are recommended To in stall batteries open the battery cover as shown below Press the batteries into the battery compartment with the negative ends of the batteries touching the spri...

Page 9: ...or is used see step 4 The displays can be reset if desired by pressing the ON RESET button Measure your pulse if desired To measure your pulse stand on the foot rails and place your thumb on the pulse...

Page 10: ...ver the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do n...

Page 11: ...tched Storage Latch HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the c...

Page 12: ...e circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located o...

Page 13: ...and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to over tighten the walking b...

Page 14: ...ur goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the speed control on...

Page 15: ...nded leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of...

Page 16: ...or 50 1 Front Roller Pulley 51 1 Front Roller Adj Bolt 52 2 Incline Wheel 53 2 Extension Leg Screw 54 1 Power Cord 55 1 Power Cord Grommet 56 1 Circuit Breaker 57 2 Frame Pivot Washer 58 2 Frame Pivot...

Page 17: ...36 37 17 40 33 33 33 60 33 26 33 61 63 64 25 47 53 34 69 68 67 48 5 5 74 84 83 39 83 39 66 7 40 57 28 86 16 17 17 75 33 33 33 33 33 33 55 54 33 81 25 25 33 71 33 66 14 13 3 52 82 38 77 52 17 3 17 6 3...

Page 18: ...s warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized servi...