Pro-Form 565 crosstrainer, User Manual

Page 1: ...izes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 ...

Page 2: ...MBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON IP Inc ...

Page 3: ...e your local PROFORM dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may res...

Page 4: ...sure that the storage latch is fully closed 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructe...

Page 5: ...ou note the product model number and serial number before contacting us The model number of the treadmill is PFTL57706 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading furthe...

Page 6: ...rentheses shows the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 58 so the tread...

Page 7: ...t Endcap and the base 65 44 84 14 92 67 3 4 Attach two Base Pads 82 to the base of the Uprights 84 with two 1 Tek Screws 83 84 83 83 82 82 4 89 2 Insert the tab on one of the Handrail Brackets 42 into the indicated slot in the right Upright 84 Attach the Handrail Bracket with a Screw 3 Slide a Handrail Cap 8 onto the lower end of a Handrail 20 Make sure that the Handrail Cap is oriented as shown I...

Page 8: ...he spring Next insert the pin into the Latch Housing 73 Then tighten the knob onto the pin See steps 1 and 3 Fully tighten the two Front Endcap Screws 14 3 Pin Spring Collar Knob 73 7 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread ...

Page 9: ...malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local ...

Page 10: ...your cardiovascular system while toning and strengthening your muscles The cross training pro grams control the speed and incline of the treadmill and prompt you to perform a variety of strength exer cises during your workouts Two upper body programs two lower body programs and two total body programs are offered Note The strength exercises require the use of dumbbells and an inflatable exercise b...

Page 11: ...on or one of the speed buttons numbered 1 to 10 If you press the Start button or the Speed in crease button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time a but ton is pressed the speed setting will change by 0 1 mph if a button is held down the speed set ting will change in ...

Page 12: ... see THE IN FORMATION MODE on page 17 For simplicity all instructions in this section refer to miles To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgrip pu...

Page 13: ...olumn to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column a...

Page 14: ... your weight before using the pound a week pro gram the speed and incline settings of the program will depend on the weight setting that you enter Select the pound a week program To select the pound a week pro gram press the Professional Weight Loss Programs button When the pound a week program is selected the words A Pound A Week will appear in the display fol lowed by Day 1 Day 2 Day 3 Day 4 or ...

Page 15: ...gram both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be ...

Page 16: ...te legs with each repetition When performing dumbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer cise ball not included To purchase additional dumbbells or an exercise ball call toll free 1 888 533 1333 Continue the cross training program When you have performed the r...

Page 17: ...splay will show the total number of miles or kilometers that the walking belt has moved In addition an E for English miles or an M for metric kilometers will appear in the lower left part of the dis play To change the unit of measurement press the Speed increase button IMPORTANT If a d appears in the display the con sole is in the demo mode This mode is intended to be used only when the treadmill ...

Page 18: ...he treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage position as described above Make sure that the frame is held securely by the latch pin 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rol...

Page 19: ...en press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Rein...

Page 20: ...l for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear ...

Page 21: ...activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Wa...

Page 22: ...t Endcap 45 1 Front Roller Bolt 46 1 Magnet 47 1 Front Roller 48 1 Walking Belt 49 1 Walking Platform 50 1 Incline Motor Controller Wire 51 1 Rear Roller 52 1 Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 1 Incline Stop Bracket 57 1 Base Ground Wire 58 1 Frame 59 1 Belly Pan 60 2 Center Isolator 61 1 Reed Switch Clip 62 2 Handrail Endcap 63 1 Reed Switch 64 4 Handra...

Page 23: ... Isolator Bolt 105 2 Rear Roller Lock Washer 106 4 Crossbar Screw 107 4 Crossbar Star Washer 108 1 Front Roller Nut 109 1 Crossbar 110 1 Fan w Cover 111 1 Console Ground Wire 112 1 Large Belly Pan Screw 113 3 Hood Clip 1 4 Blue Wire 2F 1 10 Red Wire M F 1 12 Blue Wire 2F 1 8 Black Wire M F 1 12 Blue Wire M F 1 User s Manual These parts are not illustrated Specifications are subject to change witho...

Page 24: ...6 104 10 11 69 49 9 15 47 46 1 5 5 5 5 9 51 52 48 3 55 3 54 103 12 11 58 17 10 15 60 60 104 53 66 105 53 66 105 70 2 6 2 6 12 70 2 2 90 90 101 103 33 99 3 2 6 2 6 24 EXPLODED DRAWING A Model No PFTL57706 0 R0807A ...

Page 25: ...63 59 7 72 72 41 33 38 39 40 95 28 32 32 36 18 87 25 22 27 30 23 26 19 24 22 25 30 7 7 61 112 72 33 4 13 43 45 50 108 28 7 113 113 113 33 29 25 EXPLODED DRAWING B Model No PFTL57706 0 R0807A ...

Page 26: ...3 65 31 32 44 21 109 32 33 80 67 89 81 78 80 67 89 81 78 44 31 32 92 91 92 77 3 14 14 83 93 94 95 96 97 3 3 3 3 3 77 102 33 57 20 20 106 106 3 64 64 3 3 107 107 62 62 32 65 8 3 42 3 8 3 42 3 3 26 EXPLODED DRAWING C Model No PFTL57706 0 R0807A ...

Page 27: ...3 76 79 75 7 74 71 34 85 3 3 3 33 100 98 3 3 3 3 110 7 111 37 27 EXPLODED DRAWING D Model No PFTL57706 0 R0807A ...

Page 28: ...le or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cident...