Pro-Form 750 RX, User Manual

Page 1: ...IONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call Or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com www iconeurope com Visit our website at USER S MANUAL 08457 089 009 ...

Page 2: ...BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover 2 PROFORM is a registered trademark of ICON Health Fitness Inc ...

Page 3: ...thletic shoes for foot protection 8 Always hold the handgrip pulse sensor or the handlebars when mounting dismounting or using the elliptical crosstrainer 9 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general 10 Keep your back straight when using the...

Page 4: ...carefully before you use the elliptical crosstrainer If you have ques tions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model num ber and serial number before calling The model num ber is PFEVEL34020 The serial number can be found on a decal attached to the elliptical crosstrainer see the front cover of this m...

Page 5: ...mall parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled M4 x 16mm Screw 52 2 M10 x 27mm Button Screw 67 6 M10 Washer 78 2 M10 Split Washer 59 6 M10 Nylon Locknut 33 4 M10 x 27mm Pedal Bolt 80 2 M10 Bolt Set 74 2 M8 x 19mm Button Screw 56 2 M6 x 25mm Screw 7 1 Handlebar Washer 55 2 Spring Bracket Washer 35 2 M8 Nylon Locknut 38...

Page 6: ...s 44 through the Upright Extension 73 Attach the Upright Extension to the Upright 2 with three M10 x 27mm Button Screws 67 and three M10 Split Washers 59 4 Connect the wire harness on the Handgrip Pulse Sensor 29 to the indicated wire harness on the Console 23 Insert both wire harnesses into the open ing in the bottom of the Console Next insert the metal tube on the Handgrip Pulse Sensor into the ...

Page 7: ...ighten the Button Bolts yet Apply a light coat of the included grease to the left axle on the Upright 2 and inside of the two Small Handlebar Bushings 49 in the Left Handlebar 6 Carefully slide an Upright Spacer 48 a Handlebar Spacer 47 the Left Handlebar 6 and a Handlebar Cap 46 onto the left axle on the Upright 2 as shown Slide a Handlebar Washer 55 onto an M8 x 19mm Button Screw 56 and tighten ...

Page 8: ... Spring Bracket 76 on the left Pedal Spring 11 Apply grease to an M10 Bolt Set 74 Attach the Handlebar Leg to the Front Spring Bracket with the Bolt Set Do not overtighten the Bolt Set the Handlebar Leg must pivot freely Attach the right Pedal Spring not shown to the right side of the elliptical crosstrainer in the same way Tighten the M6 x 25mm Screw 7 into the Upright 2 Turn the Upright Knob 43 ...

Page 9: ...O USE THE HANDLEBARS The handlebars are designed to add upper body exercise to your workouts As you exercise push and pull the han dlebars to work your arms shoul ders and back To exercise only your lower body hold the handgrip pulse sensor as you exercise HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross trainer hold the handgrip pulse sensor and step onto the pedal tha...

Page 10: ...e feedback You can even measure your heart rate using the built in handgrip pulse sensor Note See page 14 for information about an optional chest pulse sensor The console also offers six workout programs Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it guides you through an effec tive workout Note If there is a...

Page 11: ...s show which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown the word Miles or the letters Kms will appear when your speed is shown the letters MPH or Km H will appear G Pace indicators When the manual mode is select ed only the left pace indicator will appear This indi cator shows your pedaling pace As ...

Page 12: ...grip pulse sensor or the optional chest pulse sensor Note Each time the resistance level changes the console will show the resistance level for six seconds When a program is selected the display will show the time remaining in the program instead of the elapsed time If desired you can select a single feedback mode for continuous display Press the Display button repeatedly until only the MPH or Km ...

Page 13: ...ammed for each period The same resistance setting and or pace setting may be programmed for consecutive periods During the program the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on the console If the cur rent resistance level is too high or too low you can change the resistance level by pressing the and buttons However when the current pe...

Page 14: ...ou are finished exercising the console will automatically turn off after a few minutes See step 6 on page 13 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call 08457 089 009 6 5 4 ...

Page 15: ...s Next remove the four Screws 51 from the right Pedal Disc 15 and slide the Pedal Disc off Remove all Screws 52 64 from the Right Side Shield 4 and the two Screws 77 from beneath the Pedal Disc and remove the Right Side Shield Remove all Screws 52 from the Left Side Shield 3 and remove the Left Side Shield Next see the drawing below and locate the Reed Switch 53 Loosen but do not remove the indica...

Page 16: ... is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your tr...

Page 17: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 18: ...6 x 72mm Bolt 42 4 M5 Washer 43 1 Upright Knob 44 1 Extension Wire Harness 45 1 Resistance Control Motor 46 2 Handlebar Cap 47 2 Handlebar Spacer 48 2 Upright Spacer 49 4 Small Handlebar Bushing 50 4 M8 x 45mm Button Bolt 51 8 M6 x 30mm Screw 52 12 M4 x 16mm Screw 53 1 Reed Switch Wire 54 1 Cable Clamp 55 2 Handlebar Washer 56 2 M8 x 19mm Button Screw 57 1 M10 Flat Head Bolt 58 1 Magnet 59 6 M10 S...

Page 19: ... 51 34 9 33 33 20 20 16 61 54 52 53 26 38 28 25 68 27 69 62 55 56 38 50 48 47 49 24 56 55 57 39 39 33 58 22 41 21 66 41 21 22 37 66 34 81 78 80 81 78 80 60 60 60 23 52 52 64 52 77 52 77 64 37 37 49 48 47 49 49 46 11 16 52 52 35 70 75 66 36 40 63 40 75 66 63 36 67 59 59 67 59 67 67 59 73 36 66 75 36 66 75 76 76 71 74 74 74 74 26 78 79 15 66 66 72 7 42 78 78 82 82 ...

Page 20: ...dustrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PFEVEL34020 the NAME of the product PROFORM 750 RX elliptical crosstrainer the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the...