Pro-Form 831.15619.0, User Manual

Page 1: ...nt Save this manu al for future reference WEIGHT BENCH EXERCISER User s Manual Model No 831 15619 0 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Se...

Page 2: ...and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly TABLE OF CONTENTS The decal s...

Page 3: ...weights 10 Always make sure that the backrest knob is fully inserted into the backrest frame before exercising 11 Make sure that the cable remains on the pul leys at all times If the cable binds as yo...

Page 4: ...he weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The mode...

Page 5: ...as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed As you assemble the weight bench make sure al...

Page 6: ...rough the Base Plate 34 the Seat Base 1 and the Right and Left Seat Bases 2 3 Attach the Right and Left Seat Bases 2 3 to the Seat Base 1 with two M10 x 58mm Button Bolts 48 and two M10 Nylon Locknuts...

Page 7: ...r 6 to the Seat Frame 5 with the Bolt and an M10 Nylon Locknut 74 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 6 Grease the M10 x 87mm Button Bolt 50 Attach the Backrest F...

Page 8: ...ht Upright will lean over the Right Base 47 when assembled see the inset drawing Do not tighten the Bolts Repeat this step with the Left Upright not shown and Left Base not shown 8 10 Attach the Curl...

Page 9: ...Right Spotter onto the Right Upright 55 and engage the Weight Rest Pin into the Spotter and Upright Attach a Weight Rest Pin 24 and the Right Weight Rest 53 to the Right Upright 55 in the same manner...

Page 10: ...se Do not tighten the Locknuts 15 46 72 37 33 16 37 37 69 58 33 54 41 17 Attach the Left Top Frame 54 to the Rear Upright 33 with two M8 x 97mm Bolts 72 two M8 Washers 37 and two M8 Nylon Locknuts 41...

Page 11: ...le in the groove of the Pulley 65 60 74 33 75 64 22 23 74 64 66 23 Attach the Cable 64 to the M10 x 20mm Bolt 66 with an M10 Nylon Locknut 74 24 Make sure that all parts are properly tightened The use...

Page 12: ...se solvents ATTACHING THE CURL PAD Remove the 56mm Round Cap 20 from the Seat Frame 5 Secure the Curl Post 7 in the Seat Frame with the Curl Knob 23 Replace the 56mm Round Cap 20 into the Seat Frame 5...

Page 13: ...the Weight Carriage or Leg Lever 6 Do not place more than 210 pounds includ ing a barbell not included on the Weight Rests 52 53 or Spotters 9 51 62 35 9 55 ADJUSTING THE WEIGHT RESTS To adjust the R...

Page 14: ...se will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitio...

Page 15: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Page 16: ...tapping Screw 76 M5 Washer 39 M10 x 58mm Button Bolt 48 M10 x 20mm Bolt 66 M10 x 49mm Bolt 65 M10 x 68mm Bolt 63 M10 x 100mm Screw 45 PART IDENTIFICATION CHART Refer to the drawings below to identify...

Page 17: ...f tapping Screw 43 4 M6 x 63mm Button Screw 44 4 M6 Washer 45 2 M10 x 100mm Screw 46 1 Left Base 47 1 Right Base 48 2 M10 x 58mm Button Bolt 49 1 M10 x 82mm Button Bolt 50 1 M10 x 87mm Button Bolt 51...

Page 18: ...20 27 38 39 74 49 22 15 38 39 15 38 39 31 39 38 45 34 74 48 31 39 38 38 39 39 15 1 10 14 25 25 14 10 14 25 25 14 10 14 25 25 14 6 19 19 29 30 30 7 13 40 8 11 28 28 40 40 36 3 2 50 74 EXPLODED DRAWING...

Page 19: ...4 42 26 26 68 68 67 70 37 37 41 35 56 57 70 37 37 70 37 37 70 37 37 41 41 41 41 41 37 41 37 74 60 60 65 63 71 59 59 73 71 74 64 58 30 30 61 61 66 62 74 64 69 54 41 37 72 53 52 37 72 58 33 47 46 39 42...

Page 20: ...ntact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCI...