Pro-Form 831.21641.1, User Manual

Page 1: ...is manual before using this equipment Keep this manual for future reference Serial Number Decal Model No 831 21641 1 Serial No Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 BIKE EXERCISER User s Manual ...

Page 2: ...e than 250 lbs 113 kg 8 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise cycle Always wear athletic shoes for foot protection 9 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rat...

Page 3: ...the exercise cycle If you have questions after reading this manual please call 1 800 4 MY HOME 1 800 469 4663 To help us assist you note the product model number and serial number before calling The model number is 831 21641 1 The serial number can be found on a decal attached to the exer cise cycle see the front cover of this manual for the location of the decal Before reading further please fami...

Page 4: ...18 The second number refers to the quantity needed for assembly Note Some small parts may have been preattached for shipping If a part is not in the parts bag check to see if it has been preattached If a part is missing call toll free 1 888 533 1333 M10 x 20mm Button Screw 35 3 M8 Nylon Locknut 37 4 M8 Split Washer 36 4 M10 Split Washer 34 7 M4 x 15mm Screw 15 2 M4 x 15mm Screw 40 4 M10 x 73mm But...

Page 5: ...her person holds the Upright 3 near the Frame 1 connect the Upper Wire Harness 32 to the Lower Wire Harness 31 Gently pull the upper end of the Upper Wire Harness 32 to remove the slack and slide the Upright 3 onto the Frame 1 Be careful to avoid pinching the Wire Harnesses Attach the Upright with three M10 x 20mm Button Screws 35 and three M10 Split Washers 34 2 4 4 Attach the Water Bottle Holder...

Page 6: ...2 6 Console Wire Harness 40 6 12 5 36 37 7 5 The Console 6 requires four D batteries not included alkaline batteries are recommended IMPORTANT If the exercise cycle has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do this the console dis plays or other electronic components may become damaged Press the tab on the b...

Page 7: ...or one week retighten the Pedals For best performance keep the Pedals tightened Adjust the left Pedal Strap 25 to the desired posi tion and press the end of the Pedal Strap onto the tab on the side of the Left Pedal 24 Adjust the right Pedal Strap not shown in the same way 9 24 13 25 8 Turn the Adjustment Knob 11 counterclockwise two or three turns to loosen it if the Adjustment Knob is not loosen...

Page 8: ...ed enough it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob Move the seat post upward and downward slightly until the pin on the knob engages one of the holes in the seat post Then turn the knob clock wise until it is tight HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the pedal straps off the tabs...

Page 9: ...ross training programs automatically control the resistance of the pedals and prompt you to perform a variety of strength exercises during your workout Choose an upper body lower body or whole body cross training program for a focused workout Note The strength exercises require the use of dumbbells and an inflatable exercise ball not included To purchase dumbbells or an exer cise ball call toll fr...

Page 10: ...te number of calories you have burned The center of the display When you select the manual mode the center of the display will show a track that represents 1 4 mile As you exercise indicators will appear in succession around the track until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The center of the dis play will also show th...

Page 11: ... are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the button a second time To ...

Page 12: ...lay for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target pace setting for the current segment When the words PEDAL FASTER appear in the display increase your pace When the words PEDAL SLOWER appear decrease your pace When the words PEDALING IN RANGE appear maintain your current pace Important Th...

Page 13: ...n your current pace Important The target pace settings are intend ed only to provide motivation Your actual pace may be slower than the target pace set tings Make sure to pedal at a pace that is comfortable for you To stop the program at any time stop pedaling The time will begin to flash in the display To restart the program simply resume pedaling Perform the first strength exercise when prompted...

Page 14: ...automati cally adjust to the resistance level for the next segment The program will continue in this way until the last segment ends Then the words PROGRAM DONE will appear in the display Follow your progress with the display See step 4 on page 10 Measure your heart rate if desired See step 5 on page 11 Turn on the fan if desired See step 6 on page 11 When you are finished exercising the console w...

Page 15: ...exercise you will be prompted to keep your pace near the target pace setting for the cur rent segment When the words PEDAL FASTER appear in the display increase your pace When the words PEDAL SLOWER appear decrease your pace When the words PEDALING IN RANGE appear maintain your current pace Important The target pace settings are intend ed only to provide motivation Your actual pace may be slower t...

Page 16: ...he reed switch the pedals and the side shields must be removed Using an adjustable wrench turn the left pedal clock wise and turn the right pedal counterclockwise to remove the pedals Next remove the screws from the left and right side shields Note There are two different sizes of screws in the side shields Make sure to note the location of each screw Then carefully remove the side shields Next lo...

Page 17: ...xercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate ...

Page 18: ...older 30 2 Eye Bolt 31 1 Lower Wire Harness 32 1 Upper Wire Harness 33 4 M10 x 73mm Button Screw 34 7 M10 Split Washer 35 3 M10 x 20mm Button Screw 36 4 M8 Split Washer 37 5 M8 Nylon Locknut 38 2 U Bracket 39 3 M4 x 25mm Screw 40 4 M4 x 15mm Screw 41 8 M5 x 20mm Screw 42 2 M6 Nut 43 2 3 8 Nut 44 2 Flywheel Nut 45 1 M8 x 20mm Bolt 46 1 M8 Washer 1 User s Manual 1 Hex Key 1 Assembly Tool Note indica...

Page 19: ...2 13 14 4 4 16 17 18 19 20 21 22 23 24 25 25 26 27 27 29 30 31 32 33 33 35 35 34 34 36 37 38 9 15 41 41 41 41 41 41 9 39 39 39 40 7 8 28 38 30 9 42 42 43 43 44 44 45 46 34 34 34 37 EXPLODED DRAWING Model No 831 21641 1 R0307A ...

Page 20: ... a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparación a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Get it fixed at your home or ours Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada TM Marca de Fábrica SM Marca de Servicio de S...