Pro-Form 831.21741.0, User Manual

Page 1: ...CISER User s Manual CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Assembly Operation Maintenance Part List and Drawing...

Page 2: ...EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is mi...

Page 3: ...he exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children u...

Page 4: ...features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manua...

Page 5: ...packing materials until assembly is completed Assembly requires the included tool s and your own adjustable wrench and Phillips screwdriver See the drawings below to identify the small parts needed fo...

Page 6: ...person lifts the rear of the Frame 1 attach the Rear Stabilizer 14 to the Frame with two M10 x 54mm Button Screws 33 and two M10 Split Washers 34 3 While a second person lifts the front of the Frame...

Page 7: ...shown Insert the Upper Wire Harness 32 and the left and right pulse wires through the Water Bottle Holder Then slide the Water Bottle Holder 49 onto the Upright 3 and attach it with an M4 x 16mm Scre...

Page 8: ...25mm Patch Screws 50 6 55 55 40 50 6 32 32 Pulse Wires Pulse Wires Console Wires Console Wire 3 3 Avoid pinching the wires Avoid pinching the wires 8 The Console 6 requires four D batteries not includ...

Page 9: ...one of the adjustment holes in the Seat Post Then tighten the Seat Post Knob 9 5 1 30 10 10 Orient the Seat 12 and the Seat Carriage 29 as shown Attach the Seat 12 to the Seat Carriage 29 with four M...

Page 10: ...with an R Using an adjustable wrench firmly tighten the Right Pedal clockwise into the right arm of the Crank 13 Tighten the Left Pedal not shown counter clockwise into the left arm of the Crank Adju...

Page 11: ...he knob is engaged in one of the adjustment holes in the seat post Then tighten the knob HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust the lateral position of the seat first loosen the seat...

Page 12: ...onsole also features the new iFit interactive workout system The iFit interactive workout system enables the console to accept iFit cards containing workouts designed to help you achieve specific fitn...

Page 13: ...have burned and the resis tance level of the pedals The display will change modes every few seconds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on pag...

Page 14: ...ash in the display each time your heart beats and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds 6 When you are finished exercisi...

Page 15: ...the center display for a few seconds to alert you The resistance of the pedals will then change As you exercise the display will prompt you to keep your pedaling pace near the pace setting for the cur...

Page 16: ...s oriented so the metal contacts are face down and are facing the slot When the iFit card is properly inserted the indicator next to the slot will light and words will appear in the display Next selec...

Page 17: ...the Reed Switch 21 Turn the Crank 13 until a Magnet 16 is aligned with the Reed Switch Loosen but do not remove the indicated M4 x 16mm Flange Screw 61 Slide the Reed Switch 21 slightly closer to or a...

Page 18: ...then your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of you...

Page 19: ...eg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward t...

Page 20: ...20 NOTES All manuals and user guides at all guides com...

Page 21: ...21 NOTES All manuals and user guides at all guides com a l l g u i d e s c o m...

Page 22: ...1 C magnet 47 1 Left Handlebar w Pulse Wire 48 1 Right Handlebar w Pulse Wire 49 1 Water Bottle Holder 50 2 M8 x 25mm Patch Screw 51 2 Handlebar Cap 52 1 M10 Locknut 53 4 M6 x 38mm Button Bolt 54 4 M...

Page 23: ...37 48 53 53 54 7 8 12 17 18 27 19 15 25 25 11 67 34 34 34 34 36 36 36 36 36 37 38 39 40 40 40 40 49 50 54 55 56 57 58 59 60 61 62 40 40 63 63 64 72 65 65 40 74 75 74 75 43 43 43 43 41 73 71 66 66 61...

Page 24: ...protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar pieza...