Pro-Form 831.29633.1, User Manual

Page 1: ...ions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TREADMILL EXERCISER User s Manual Assembly Operation Maintenance Part List and Drawing Serial Number Decal ...

Page 2: ...Y 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 15 TROUBLESHOOTING 17 CONDITIONING GUIDELINES 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual 2 ...

Page 3: ...78 and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated...

Page 4: ...resentative only 25 This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for pers...

Page 5: ...his manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 29633 1 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the la...

Page 6: ...l free 1 888 533 1333 To avoid damag ing plastic parts do not use power tools for assembly 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 86 so the treadmill is more stable Do not fully fold the treadmill until it is completely assembled Insert an Extension Leg 63 into the base of the Up...

Page 7: ...il 72 which has a large hole in the left side Remove the wire tie securing the Upright Wire 42 inside of the right Upright 69 Feed the Upright Wire into the hole in the bottom of the Right Handrail and out of the large hole in the side Note It may be helpful to use needlenose pliers to pull the Wire Harness out of the hole Set the Right Handrail 72 on the right Upright 69 Attach the Right Handrail...

Page 8: ...sole Base with four 3 4 Screws 2 Start all four Screws before tightening them do not over tighten the Screws See the lower drawing Make sure that the Upright Wire 42 is routed below the two indicated round posts A Next press the Upright Wire into the slot be tween the square post B and the Console Base 47 2 2 72 71 6 48 42 Ground Wire 36 2 2 32 47 7 Cover the Upright Wire 42 with the Right Grip Pl...

Page 9: ...hole in the Latch Housing is on the side shown Remove the knob from the pin Make sure that the col lar and the spring are on the pin as shown Then in sert the pin into the Latch Housing 29 and tighten the knob back onto the pin Pin Collar Spring Knob 69 29 2 9 8 Attach the Left Upper Body Arm 24 to the left Upright 69 with two 3 1 2 Bolts 45 two Washers 38 and two Star Washers 106 as shown Make su...

Page 10: ... grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Impor...

Page 11: ...astic To prevent damage to the walking platform always wear clean shoes while using the treadmill The first time you use the tread mill periodically inspect the alignment of the walk ing belt and center the walking belt if necessary see page 18 HOW TO TURN ON THE POWER Plug in the power cord see page 10 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure ...

Page 12: ...tart button the Speed increase button or one of the ten num bered buttons Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button until the de sired incline level is reached Follow your progress with the three displays The left display This display will show the elapsed time and the distance that you have walked or run dur...

Page 13: ...ey from the console and put it in a se cure place Note If the displays remain lit after the key is removed the console is in the demo mode See THE INFORMATION MODE DEMO MODE on this page and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord THE INFORMATION MODE DEMO MODE The console features an inform...

Page 14: ...k for a total body work out move the upper body arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjusted To increase the resistance turn the resistance knobs clockwise to decrease the resistance turn the knobs counterclockwise Upper Body Arms Resistance Knobs ...

Page 15: ...the frame until the hole in the frame is aligned with the latch pin Slowly release the latch knob make sure that the latch pin is fully inserted into the frame To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before mo...

Page 16: ... frame down until it is past the latch pin 2 Hold the metal frame firmly with both hands and lower the frame to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Frame Latch Knob Frame ...

Page 17: ...uring use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key int...

Page 18: ...t to over tighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge...

Page 19: ...ity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up...

Page 20: ...ler Wire 57 4 Round Base Pad 58 10 3 4 Tek Screw 59 1 Controller 60 1 Lift Frame 61 2 Extension Leg Pad 62 2 Warning Decal 63 2 Extension Leg 64 2 Wheel Bolt 65 2 Base Endcap 66 2 Wheel 67 2 1 4 Nut 68 4 8 Cable Tie 69 1 Upright Base 70 1 Grommet 71 1 Left Handrail 72 1 Right Handrail 73 6 Rear Endcap Screw 74 1 Left Foot Rail 75 1 Silver Ground Screw 76 2 Foam Grip 77 4 Belly Pan Screw 78 1 Right...

Page 21: ...76 24 109 25 76 109 108 107 105 104 111 27 113 112 5 45 38 33 3 6 7 8 103 20 101 85 84 84 27 112 113 111 5 58 30 45 38 42 75 58 61 58 61 26 59 57 36 34 101 88 99 99 50 1 22 22 55 54 55 54 22 73 31 26 58 58 91 115 115 67 67 26 49 28 4 90 117 117 9 9 44 74 44 84 85 93 46 65 93 63 46 71 2 2 37 37 2 37 16 16 47 43 21 21 4 28 20 110 95 95 95 64 66 13 41 41 52 80 35 35 116 116 73 117 117 117 117 117 117...

Page 22: ...Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge The drive motor is warranted for three 3 years from the date of purchase This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears...