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Part No. 213557 R0804A

Printed in China © 2004 ICON IP, Inc.

If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write: 

ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

Tel:

Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125

When ordering parts, please be prepared to give the following information:

• the MODEL NUMBER of the product (PFEVEL24831)

• the NAME of the product (PROFORM 485P elliptical trainer)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14)

08457 089 009

ORDERING REPLACEMENT PARTS

USER’S MANUAL

CAUTION

Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.

Model No. PFEVEL24831
Serial No. 

Serial

Number

Decal

www.iconeurope.com

Visit our website at

QUESTIONS?

As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:

Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG 
UK

email: csuk@iconeurope.com

08457 089 009

Class HC Fitness Product

Summary of Contents for pacerprograms 485p

Page 1: ...e SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see page 14 08457 089 009 ORDERING REPLACEMENT PARTS USER S MANUAL CAUTION Read all preca...

Page 2: ...40 40 63 65 29 64 52 33 68 27 7 54 42 59 59 58 52 54 52 53 69 66 69 66 70 48 48 47 49 49 49 72 72 71 49 46 55 56 73 56 55 46 49 73 37 EXPLODED DRAWING Model No PFEVEL24831 R0804A 15 2 TABLE OF CONTENT...

Page 3: ...IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical trainer WARNING Before beginning this or any exercise program...

Page 4: ...ly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of kn...

Page 5: ...e Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of...

Page 6: ...ling even when the resistance knob is turned to the maxi mum setting the Drive Belt 19 may need to be adjusted To adjust the Drive Belt you must remove both side shields See the instructions at the le...

Page 7: ...ay will appear for two seconds the console will then be ready for use Note If batteries were just installed the power will already be on Select one of the three pacer programs or the manual mode To se...

Page 8: ...ng it or damage will result DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three moti vational pacer programs Each pacer program is designed to guide you through an effecti...

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