Pro-Form PFEL3905.0, User Manual

Page 1: ...ent Keep this manual for future reference Model No PFEL3905 0 Serial No _ Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have ques...

Page 2: ...SEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 17 EXPLODED DRAWING 18 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANT...

Page 3: ...g more than 250 pounds 8 Wear appropriate exercise clothes when using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising 9 Hold the handgrip pulse sensor or the...

Page 4: ...ques tions after reading this manual see the front cover of this manual To help us assist you please note the product model number and serial number before call ing The model number is PFEL3905 0 The...

Page 5: ...entify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST on page 17 The number following the parentheses is the quantity needed for assembly Not...

Page 6: ...of the two M10 x 83mm Button Screws 63 Insert the Button Screws into the Front Stabilizer 3 Next slide the Mast 15 onto the Button Screws and against the Front Stabilizer Make sure that the Mast is o...

Page 7: ...tery door Reattach the battery door 5 5 Batteries Batteries Battery Cover Make sure the wire harnesses do not get pinched and damaged during this step 4 2 46 67 15 83 83 95 86 76 72 Hexagonal Holes 4...

Page 8: ...xagonal holes Do not tighten the Button Bolts yet Assemble the Right Handlebar not shown and the other Handlebar Leg not shown in the same way 46 9 9 50 Hexagonal Holes 79 8 Attach one of the Pedals 1...

Page 9: ...ton Bolts 50 in the Handlebar Legs 79 27 79 79 75 28 28 27 Grease Grease 10 Apply a generous amount of the included grease to the Pivot Axle 81 and to the two M8 Washers 53 Next insert the Pivot Axle...

Page 10: ...est pedal first Then step off the lowest pedal HOW TO USE THE HANDLEBARS The handlebars are designed to add upper body exer cise to your work outs Push and pull the handlebars as you exercise to work...

Page 11: ...gram see page 13 To use a preset program see page 14 Before using the console make sure that batteries are installed see assembly step 5 on page 7 If there is a sheet of clear plastic on the display r...

Page 12: ...r the most accurate heart rate reading continue to hold the handgrip pulse sensor for about 30 seconds Note If you continue to hold the hand grip pulse sensor the display will show your heart rate for...

Page 13: ...in the display instead of your heart rate Begin pedaling to start the program Pulse program 1 is 30 minutes long and is divided into several time periods of different lengths One target heart rate is...

Page 14: ...the display for a few seconds The resistance of the pedals will then automatically change to the resistance level that is programmed for the next period Note If the resistance level is too high or too...

Page 15: ...he result of low batteries See assembly step 5 on page 7 for replacement instructions HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive move...

Page 16: ...strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the...

Page 17: ...pacer 45 2 Adjustment Knob 46 7 M8 Nylon Locknut 47 2 Crank Screw 48 2 Hub Cover 49 1 M6 x 8mm Screw 50 4 M8 x 45mm Button Bolt 51 1 Return Spring 52 1 Magnet Guide 53 6 M8 Washer 54 1 C Magnet 55 1 M...

Page 18: ...Model No PFEL3905 0 R0605A 46 2 6 9 10 11 22 23 91 67 53 71 71 24 15 74 22 23 24 53 91 27 28 27 86 79 46 50 24 25 26 24 89 81 87 72 76 27 28 28 79 27 5 50 46 24 25 26 24 89 7 66 66 74 66 66 66 74 74...

Page 19: ...29 75 18 18 38 88 45 19 17 20 93 65 92 42 42 80 8 21 40 47 57 80 92 14 18 18 88 45 42 42 20 19 17 36 93 65 47 57 40 21 48 82 66 53 66 66 53 53 66 16 84 84 43 1 78 69 66 77 66 29 55 61 62 90 90 62 49...

Page 20: ...arranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service...