Pro-Form PFIVEL85712.0, User Manual

Page 1: ...p this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csu...

Page 2: ...WARNING DECAL PLACEMENT 4 ASSEMBLY 5 HOWTO PLUGTHE POWERADAPTER 9 HOW TO OPERATE THE ELLIPTICAL 10 FEATURES OF THE CONSOLE 11 MAINTENANCEANDTROUBLESHOOTING 14 EXERCISE GUIDELINES 15 EXPLODED DRAWINGS...

Page 3: ...ighing more than 250 lbs 115 kg 9 Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while ex...

Page 4: ...number and serial number before contacting us The model number is PFIVEL85712 0 and the lo cation of the serial number decal are shown on the front cover of this manual Before reading further please f...

Page 5: ...tool s assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing...

Page 6: ...asher 12 STEP 3 1 Attach the L R Swing tube 24L R to the shaft 51 on Handlebar post 46 with Inner hexagon bolt 10 Spring washer 11 D shape washer 9 and Wave washers 35 But don t tighten them first 2 T...

Page 7: ...w 2 Tighten the fixed handlebar 42 to the handlebar post 46 with inner hexagon boltM8X16 45 spring wash erd 44 STEP 6 1 Fix the joint part of L R handlebar 28L R and L R swing tube 24L R with pro tect...

Page 8: ...asher D5 48 2 Tighten protective guard 32 47 to the handlebar post 46 with screwST4 2X18 34 Note Before tighten the protective guard 34 please move the con nection wire 50 and pulse wire 43 away to th...

Page 9: ...iptical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lower pedal MEA...

Page 10: ...eplace any worn parts immediately To clean the exercise cycle use a damp cloth and a small amount of mild detergent Important To avoid damaging the console keep liquids away from the console and keep...

Page 11: ...tomatically turn off If the pedals do not move for a few seconds the word STOP will appear in the display and the console will turn off At the end of a program you will hear a tone and the program wil...

Page 12: ...orie Select the data with UP and DOWN then press ENTER Do the same for Distance and Calories Then press START STOP to start For a quicker start press the Quick start button and start pedaling 4 Change...

Page 13: ...n to increase or decrease the values and create your profile Press ENTER to validate the value You will then be able to adjust the values for the second column and so on Do the same for the 10 columns...

Page 14: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of...

Page 15: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 16: ...16 EXPLODED DRAWING Model No PFIVEL85712 0 part 1...

Page 17: ...17 EXPLODED DRAWING Model No PFIVEL85712 0 part 2 99...

Page 18: ...1 1 1 2 6 2 2 2 4 1 1 1 4 1 1 2 2 2 1 2 2 2 2 8 1 2 1 1 1 1 1 1 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47...

Page 19: ...Notes...

Page 20: ...FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recy...