Pro-Form PFIVEX79612.0, User Manual

Page 1: ...eep this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail c...

Page 2: ...GUIDELINES 12 EXPLODED DRAWINGS 13 PART LIST 15 ORDERING REPLACEMENT PARTS Last page WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is miss ing or illegibl...

Page 3: ...the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the bike and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regularly Replace an...

Page 4: ...r your benefit read this manual carefully be fore you use the bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the prod uct mod...

Page 5: ...tool s assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing...

Page 6: ...t the Sensor wire 16 with Sensor con nective wire 21 then fix the Vertical tube 4 on the Main frame 1 with Bolt 18 and Arc washer 14 STEP 3 Put the Pulse wire through the top hole of the Vertical tube...

Page 7: ...h is suitable for you 2 Before use the bike please make sure that the Sad dle 7 have locking on the Horizontal seal post 31 STEP 5 Attach the Pedals 10L R to the Cranks 35L R of the Main Frame 1 Note...

Page 8: ...AR To adjust the angle of the handlebar loosen the pivot handle rotate the handlebar to the desired angle and then retighten the pivot handle HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps...

Page 9: ...he sensor unit to a position against your chest CARE AND MAINTENANCE Dry the heart rate monitor after each use The heart rate monitor is activated when you wet the electrode areas and put on the heart...

Page 10: ...button to reset the values START STOP For a quick start press this button to start the counting of the console it will start at 0 PULSE RECOVERY Press this button to activate the recovery test 3 Star...

Page 11: ...elect your age on page 10 3 Select one preset program Once the age is selected the word MANUAL will appear press UP and DOWN in order to select the program you want Press ENTER To Validate You can now...

Page 12: ...by pressing Up or Down Press ENTER to valid the value 3 Entering your datas Now the first column will be flashing and you ll use the UP and DOWN button to create your profile Press ENTER to validate y...

Page 13: ...t if your palms do not contact the pulse sensor well the computer cannot receive any signal and it will display ERROR2 Press START STOP to try again During the test you cannot exit the test when press...

Page 14: ...body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of...

Page 15: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 16: ...Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the...

Page 17: ...17 EXPLODED DRAWING Model No PFIVEX79612 0 part 1...

Page 18: ...18 EXPLODED DRAWING Model No PFIVEX79612 0 part 2...

Page 19: ...on nut M8 Spring washer D8 Qty 2 2 1each 10 2 2 2 3 2 1 1 1 1 1 1 1 2 1 1 4 1 5 2 2 2 1 1 8 1 1 2 2 1 2 1 2 1 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 3...

Page 20: ...ion for E U Customers This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use r...