Pro-Form PFIVEX87112.0 User Manual Download

Page: 1 / 16

USERʼS MANUAL

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www.iconsupport.eu

Model No. PFIVEX87112.0

Serial No. : ___________

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

QUESTIONS ?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: csuk@iconeurope.com

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ

Write the serial number in the

space above for reference.

Serial No Decal

Summary of Contents for PFIVEX87112.0

Page 1: ...Keep this manual for future reference QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK Write the serial number in the space above for reference Serial No Decal ...

Page 2: ...PLODED DRAWINGS 13 PART LIST 15 ORDERING REPLACEMENT PARTS Last page WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is miss ing or illegible call the telephone num ber on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size 115 Kg 115 Kg ENGLISH 115 Kg ...

Page 3: ... the floor or carpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of the bike and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regularly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the bike at all times 8 The bike should not be used by persons weighing more than 250 lbs 115 kg 9 Wear appropriate clothes wh...

Page 4: ...e For your benefit read this manual carefully be fore you use the bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the prod uct model number and serial number before contacting us The model number is PFIVEX87112 0 and the lo cation of the serial number decal are shown on the front cover of this manual ...

Page 5: ...d tool s assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the exercice bike use the drawings below to identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check t...

Page 6: ...r wire 14 to the exten sion sensor wire 12 III Fix the handlebar post 11 on the main frame 1 using the Allen bolts 7 spring washers 36 and flat washers 41 as shown IV Slip down the Mast shield 13 and fit in the place STEP 3 Feed the pulse sensor wires 8 out of the handle bar post 11 through the computer bracket on the top Attach the front handlebar cover on the handlebar 5 and adjust the handlebar...

Page 7: ...orizontal saddle post 34 on the verti cal saddle post 29 secured it with the flat washer 31 and knob nut 30 as shown Ⅲ Insert the saddle post 29 into the main frame 1 se cured with the knob 27 at a proper height as shown STEP 6 I Connect all the wires 8 12 to the wires come from the meter 4 and then install the meter 4 onto the meter bracket on the top of the handlebar post 11 secured it with the ...

Page 8: ...ld temperatures allow it to warm to room temperature before plugging in the power adapter If you do not do this you may damage the console displays or other electronic components Plug the power adapter into the receptacle on the frame of the exercise bike Next plug the power adapter into the plug adapter Then plug the plug adapter into an appropriate outlet that is properly installed in accordance...

Page 9: ...utomatically turn off If the pedals do not move for a few seconds the word STOP will appear in the display and the console will turn off At the end of a program you will hear a tone and the program will flash HOW TO USE THE PULSE RECOVERY TEST It is a function to check the condition of pulse recovery that is scaled from 1 0 to 6 0 while 1 0 means the best and 6 0 means the worst and the increment ...

Page 10: ...lorie Select the data with UP and DOWN then press ENTER Do the same for Distance and Calories Then press START STOP to start For a quicker start press the Quick start button and start pedaling 4 Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons There are sixteen resistance levels Note After you v...

Page 11: ...wn to increase or decrease the values and create your profile Press ENTER to validate the value You will then be able to adjust the values for the second column and so on Do the same for the 10 columns Then press START STOP to start 5 When you are finished exercising the console will automatically turn off If the pedals do not move for a few seconds the word STOP will appear in the display and the...

Page 12: ...r body uses carbohydrate calories for energy Only af ter the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exer cise until your heart rate is near the lowest number in your training one For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercis...

Page 13: ...13 EXPLODED DRAWING Model No PFIVEX87112 0 part 1 ...

Page 14: ...14 EXPLODED DRAWING Model No PFIVEX87112 0 part 2 ...

Page 15: ...2 1 1 1 1 2 1 1 2 1 2 4 Item 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 Description Main frame Round end cap Handlebar foam grip Meter JS10251 Handlebar Front handlebar cover Allen bolt M8 15 Pulse sensor wire Rear handlebar cover Tapping screw ST4 2 18 Handlebar post Extension sensor wire Mast shield Lower sensor wire Screw M5X12 Rolle...

Page 16: ...TION FOR E U CUSTOMERS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection I...

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Pro-Form PFIVEX87112.0, User Manual

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