Pro-Form Power 1295i, User Manual

Page 1: ...anual for future reference USER S MANUAL iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW 215...

Page 2: ...HOW TO FOLD AND MOVE THE TREADMILL 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover TABLE OF CONTENTS PROFORM and IFIT are registered trademarks of ICON Health Fitness Inc App store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trad...

Page 3: ...Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 When connecting the power cord see page 17 plug the power cord into an earthed circuit No other appliance should be on the same circuit When replacing the fuse i...

Page 4: ... to safely lift 45 lbs 20 kg to raise lower or move the treadmill 25 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 26 Never insert any object into any opening on the treadmill 27 Inspect and properly tighten all parts each time the treadmill is used 28 DANGER Always unplug ...

Page 5: ...ve questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU B...

Page 6: ... 62 2 3 8 x 1 1 4 Screw 63 2 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra ...

Page 7: ...ssembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access call Customer Service see the front cover of this manual To register your product and activate your warranty in Austr...

Page 8: ...ght 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 3 Lay the Right Upright 90 near the Base 94 Press the Upright Grommet 77 into the square hole B in the Right Upright Make sure not to pinch the ground wire C Next remove and discard the indicated screw D Then ...

Page 9: ...he Left Bottom Handrail Cover onto the Left Upright 89 and slide the Right Bottom Handrail Cover onto the Right Upright 90 82 85 90 83 84 89 5 4 Hold the Right Upright 90 against the Base 94 Make sure not to pinch the Upright Wire 81 Attach the Right Upright 90 and a Wheel 97 with two 3 8 x 2 1 4 Screws 7 a 3 8 x 1 1 4 Screw 63 a 3 8 x 1 3 4 Screw 62 and four 3 8 Star Washers 13 as shown do not fu...

Page 10: ...ove the wire tie A from the Upright Wire Next attach the Right Handrail 87 to the Right Upright 90 with two 5 16 x 2 1 2 Screws 28 and two 5 16 Star Washers 11 Make sure not to pinch the Upright Wire 81 Firmly tighten the Screws Then attach the Left Handrail 86 to the Left Upright 89 in the same way Note There are no wires on the left side 7 If there are four screws E in the locations shown remove...

Page 11: ...t and Right Handrails 86 87 Make sure not to pinch any wires G 81 Attach the console assembly F with the four 5 16 x 1 2 Screws 4 that you removed in step 8 and four 5 16 Star Washers 11 do not fully tighten the Screws yet 10 Attach the console assembly F to the Left and Right Handrails 86 87 with four 10 x 3 4 Screws 9 and four 10 Star Washers 5 as shown start all four Screws and then tighten the...

Page 12: ...ECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Insert the excess wires G 81 into the Handrail 87 Then firmly tighten the four 5 16 x 1 2 Screws 4 only two are shown 81 81 G 11 4 87 G 12 Attach the Right Handrail Cover 92 to the Right Handrail 87 with three 8 x 1 2 Screws 1 do not overtighten the Screws Attach the Left Handrail Cover 79 to the Left Handrail 86 in the same...

Page 13: ... assembled on a smooth surface the treadmill may roll for ward during this step Raise the Frame 56 to the upright position IMPORTANT Do not raise the Frame past the vertical position Have a second person hold the Frame until step 16 is completed Remove the two 5 16 x 3 4 Screws 25 from the Latch Crossbar 38 Orient the Latch Crossbar 38 as shown Make sure that the This side toward belt sticker H is...

Page 14: ...16 Remove the 5 16 Nut 12 and the 5 16 x 2 1 4 Bolt 3 from the bracket on the Latch Crossbar 38 Align the upper end of the Storage Latch 53 with the bracket on the Latch Crossbar 38 and insert the 5 16 x 2 1 4 Bolt 3 through the bracket and the Storage Latch This will push a spacer K out of the Storage Latch discard the spacer Next tighten the 5 16 Nut 12 onto the 5 16 x 2 1 4 Bolt 3 Do not overti...

Page 15: ...90 Then slide the Right Base Cover 83 downward and press it onto the Right Inner Base Cover 17 74 83 82 62 89 7 7 63 62 111 63 90 97 97 18 110 Start First 18 Press the two tabs on the Tablet Holder 110 into the slots L in the console assembly F Attach the Tablet Holder 110 with four 8 x 5 8 Machine Screws 115 Note Start the two top Machine Screws first and then start the two bottom Machine Screws ...

Page 16: ...e treadmill out of direct sunlight Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 30 and 31 Note Extra parts may be included 19 Carefully slide the Upright Crossbar 88 between the Left and Right Uprights 89 90 Attach the Upright Crossbar with the four 5 16 x 3 4 Screws 25 that you removed in step 5 and four 5 16 Star Washers 11 start a...

Page 17: ... indicated end of the power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Socket on Treadmill Power Cord Outlet UK Australia Outlet DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified el...

Page 18: ...a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor See page 27 for infor mation about purchasing an optional chest heart rate monitor In addition the console features a selection of onboard workouts Each workout automatically controls the speed and incline of the t...

Page 19: ...ETTINGS SECTION on page 25 For simplicity all instructions in this section refer to kilometers HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain ima...

Page 20: ...incline system First touch the profile button Next select the set tings main menu Then select the maintenance section touch the Calibrate Incline button and then touch the Begin button to calibrate the incline sys tem See step 4 on page 25 for more information The console is now ready for you to begin working out The following pages explain the various work outs and other features that the console...

Page 21: ...he display mode that you select will determine which workout information is shown To select the desired display mode or view stats and charts drag down on the screen You can also touch the button in the lower right corner of the screen to view stats or charts As you walk or run on the treadmill the screen can show the following workout information The incline level of the treadmill Your vertical g...

Page 22: ...ectrical components may wear prematurely HOW TO USE A MAP WORKOUT Note To use a map workout the console must be con nected to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 26 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 19 2 Select the main menu or the workout library Touch the icons in the lower left corner of the screen to select either the main me...

Page 23: ...e the Undo but ton on the left side of the screen The screen will display the elevation and distance stats for your workout If desired you can change the default speed 4 Save your workout Touch the Save New Workout button in the lower left corner of the screen If desired change the title of the workout or add a description and then press the symbol on the screen 5 Start the workout Touch the Start...

Page 24: ...een will show the name the estimated duration and the distance of the workout 6 Start the workout See step 4 on page 22 Note During a distance or time workout the display will not show a map 7 Monitor your progress with the display modes See step 5 on page 21 The screen will show the elapsed distance or time and the remaining dis tance or time 8 Measure your heart rate if desired See step 6 on pag...

Page 25: ...omatically To avoid damaging the treadmill do not turn off the power or remove the key while the firmware is being updated The screen will show the progress of the update When the update is complete the treadmill will turn off and then turn back on If it does not press the power switch into the off position wait for several seconds and then press the power switch into the reset position Note It ma...

Page 26: ...d as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 19 When the console is connected to your wireless network a checkmark will appear next to the wire less network name Then touch the back button on the screen to return to the wireless network mode To disconnect from a wireless network select the wireless network and then touch the Forget b...

Page 27: ...art rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual Note The console is compatible with all BLUETOOTH Smart heart rate monitors HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder is designed for use with most full size tabl...

Page 28: ...Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill may require two people Hold the handrails with both hands and carefully push the treadmill to the desired location CAUTION Do not pull on the ...

Page 29: ...an exten sion cord is needed use only a 3 conductor 14 gauge 2 mm2 cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the ...

Page 30: ...onsole turns on check for firmware updates see step 3 on page 25 Note It may take a few minutes for the console to be ready for use SYMPTOM The walking belt slows when walked on a If an extension cord is needed use only a 3 con ductor 14 gauge 2 mm2 cord that is no longer than 5 ft 1 5 m b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become dama...

Page 31: ...e of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is prop erly tightened SYMPTOM The tablet holder does not stay in place a Rotate the tablet holder backwards Then tighten the indicated screw slightly until the tablet hol...

Page 32: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 33: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 34: ...Foot Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Wire Tie 49 1 Drive Roller Pulley 50 2 9 32 Plastic Bushing 51 4 3 8 Plastic Bushing 52 2 3 8 Washer 53 1 Storage Latch 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 3 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 2 3 8 x 1 3 4 Scre...

Page 35: ...on Top 114 4 1 4 x 2 1 4 Screw 115 4 8 x 5 8 Machine Screw 116 1 Left Rear Foot Pad 117 4 8 Star Washer 118 2 8 x 1 2 Machine Screw 119 2 8 Nut 120 2 Motor Bushing 121 2 Motor Washer 122 1 Filter Bracket 123 1 Filter 124 1 Motor Isolator 125 8 Small Washer 126 1 Grounding Bracket 127 1 Receptacle 128 1 Reed Switch Clip 129 1 Magnet 130 1 Reed Switch User s Manual Note Specifications are subject to...

Page 36: ... 6 19 46 43 42 44 21 12 30 59 24 24 57 100 102 102 2 2 2 103 104 2 2 108 114 25 11 108 108 108 35 39 113 35 39 26 2 2 14 14 14 114 100 105 15 2 2 14 14 39 26 35 35 39 112 50 50 122 34 117 123 20 120 119 121 121 120 108 108 125 125 125 125 125 125 124 108 125 130 129 102 128 118 EXPLODED DRAWING A Model No PETL15618 0 R0618A ...

Page 37: ...7 68 66 65 102 102 102 68 40 40 2 68 75 34 2 73 72 2 2 2 78 24 24 24 68 68 2 33 29 69 16 71 33 71 32 68 2 106 70 67 33 67 51 51 33 52 52 2 126 2 127 76 117 EXPLODED DRAWING B Model No PETL15618 0 R0618A ...

Page 38: ...1 1 1 1 4 11 28 11 28 84 85 1 81 17 17 33 77 77 81 33 94 13 22 22 51 51 97 62 62 109 10 63 82 91 97 83 90 89 97 97 91 111 74 13 13 7 13 63 7 13 13 7 13 14 109 14 11 25 88 25 11 25 11 11 25 EXPLODED DRAWING C Model No PETL15618 0 R0618A ...

Page 39: ...39 115 110 8 1 2 18 41 41 34 58 1 1 1 2 1 2 1 96 96 5 9 11 1 5 1 1 1 1 1 1 1 64 2 99 1 1 1 1 1 1 1 95 93 9 31 37 98 2 2 101 2 80 36 27 EXPLODED DRAWING D Model No PETL15618 0 R0618A ...

Page 40: ...ST and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources ...