Pro-Form ZE 6, User Manual

Page 1: ...PFEL05813 0 Serial No Write the serial number in the space above for reference www proform com To register your product and activate your warranty today go to www proformservice com registration For s...

Page 2: ...he location shown Note The decal s may not be shown at actual size PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICA...

Page 3: ...each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...ease see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are show...

Page 6: ...ear the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be...

Page 7: ...Do not dispose of the packing materials until you nish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 In addition to the in...

Page 8: ...ch the Front Stabilizer 3 to the Frame 1 with two M10 x 115mm Screws 104 Remove the packing materials from under the front of the Frame 1 1 3 104 4 4 Orient the Upright 4 and the Upright Cover 23 as s...

Page 9: ...he Right Upper Body Leg 26 and the Right Pedal Arm 37 and orient them as shown Using a plastic bag to keep your fingers clean apply some of the included grease to the axle on the Right Upper Body Leg...

Page 10: ...an M8 x 18mm Screw 109 and an M8 Washer 103 Repeat this step to attach the Left Upper Body Arm 27 to the Upright 4 7 Apply some of the included grease to an Arm Axle 93 Insert the Arm Axle 93 into the...

Page 11: ...and orient them as shown Attach the Upper Body Cover B 32 to the Right Upper Body Arm 25 with two M4 x 16mm Screws 97 Then press the Upper Body Cover A 31 onto the Upper Body Cover B 32 Repeat this st...

Page 12: ...ncluded PTFE grease to a paper towel Spread a thin layer of the PTFE grease evenly along the Right and Left Tracks 11 33 where the Rollers 48 move Then wipe off any excess grease 33 11 PTFE Grease 14...

Page 13: ...ired location and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear of the frame u...

Page 14: ...rn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical...

Page 15: ...You can even measure your heart rate using the handgrip heart rate monitor The console also offers a selection of preset work outs Each preset workout automatically changes the resistance of the pedal...

Page 16: ...t display This display can show the elapsed time and the approximate number of calories you have burned The display will change modes every few seconds Note During a preset workout the display will sh...

Page 17: ...our hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal performance clean the contacts using a soft cloth never use alcohol a...

Page 18: ...flash The resistance level for the next segment will appear in the center display for a few seconds to alert you The resistance of the pedals will then change The target speed for the next segment wi...

Page 19: ...this equipment HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on...

Page 20: ...adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH I...

Page 21: ...DRAWING C on page 27 Remove the M8 x 14mm Shoulder Screw 89 the Roller Arm Cover 58 and the M8 Washer 103 from the Right Roller Arm 39 See assembly step 10 on page 11 Remove the Upper Body Covers A an...

Page 22: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 23: ...B 45 1 Right Pedal 46 1 Left Pedal 47 4 Arm Cap 48 2 Roller 49 2 Leg Cap 50 2 Crank Arm 51 1 Large Crank Arm Spacer 52 1 Pulley 53 1 Crank 54 1 Crank Spacer 55 10 Large Bearing 56 2 Leveling Foot 57 4...

Page 24: ...3 1 Drive Belt 114 1 Power Adapter 115 1 Lower Wire 116 1 Upper Wire 117 1 Pulse Wire 118 2 Pulse Grip Back 119 2 Pulse Grip Cap 120 2 Arm Spacer 121 2 M6 x 62mm Screw Assembly Tool General White Grea...

Page 25: ...14 16 18 19 13 15 20 80 80 83 83 83 83 88 88 96 82 90 91 91 94 95 100 100 100 103 103 63 72 97 97 97 97 17 6 5 4 7 9 9 23 65 106 118 97 97 97 97 118 119 119 8 84 28 24 27 31 38 32 40 43 48 44 47 97 81...

Page 26: ...52 51 54 56 59 59 59 53 55 55 60 61 68 67 69 69 85 70 70 71 71 74 74 76 78 79 79 73 73 75 77 81 81 87 87 97 97 97 98 97 97 97 98 99 97 95 95 101 101 34 113 112 116 115 114 105 102 104 104 110 110 29 6...

Page 27: ...C 26 30 32 25 24 97 29 31 39 35 37 41 48 42 47 47 49 58 57 57 65 64 64 55 55 55 93 120 55 88 85 85 89 92 121 92 103 103 107 107 107 108 110 103 109 111 111 111 97 98 97 97 97 97 97 97 97 45 Model No...

Page 28: ...This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported ou...