ProForm 14.5qm Treadmill, User Manual

Page 1: ... complete customer satisfaction If you have questions or if there are missing parts please call Or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK csuk iconeurope com 08457 089 009 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference ...

Page 2: ...ENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual PROFORM is a registered trademark of ICON Health Fitness Inc 2 ...

Page 3: ...turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 14 Never start the treadmill whilst you are stand ing on the walking belt Always hold the handrails whilst using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments...

Page 4: ...sed service representative Servicing other than the procedures in this manual should be performed by an authorised service representative only 27 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the ag...

Page 5: ...all our Customer Service Department at 08457 089 009 To help us assist you please note the prod uct model number and serial number before calling The model number of the treadmill is PETL63522 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarise yourself with t...

Page 6: ...eadmill to the upright position as shown Insert one of the Extension Legs 55 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 44 is on the bottom If necessary tip the Uprights 64 forward as you insert the Extension Leg Insert the other Extension Leg not shown in the same way 64 55 1 6 44 WARNING Do not plug in the power cord until the treadmill is completely a...

Page 7: ...he plastic bosses on the bottom of the Left Top Handgrip 31 31 Bosses 64 121 34 5 31 43 6 6 Attach the matching Left Bottom Handgrip 119 with three 1 2 Screws 121 Attach the Right Top Handgrip and the Right Bottom Handgrip not shown as described above 121 119 121 3 3 With the help of a second person carefully tip the Uprights 64 back to the vertical position Attach the Latch Assembly 32 to the lef...

Page 8: ...stic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 50 C 122 F or below 10 C 14 F Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap m...

Page 9: ...box and clamp the ferrite box around the power cord The ferrite box should not be allowed to slide along the power cord Fasten the included plastic tie just be hind the ferrite box and cut off the excess plastic tie Refer to drawing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Note In Italy an adaptor not ...

Page 10: ...ette programs auto matically control the the treadmill and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs and videocassettes visit our Web site at www iFIT com With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs direc...

Page 11: ...crements of 0 5 mph To change the speed setting quickly press the Quick Speed buttons Note The console can display speed and distance in either miles or kilometres For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time Incline Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed s s ...

Page 12: ...he display will show the current speed setting for several seconds Note When the Km H in dicator is not lit the con sole will display speed and distance in miles when the Km H indicator is lit the console will dis play speed and distance in kilometres To change the unit of measurement first hold down the Stop button whilst inserting the key into the console An E for English miles or an M for metri...

Page 13: ...ts will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a tone will sound In addition if the speed and or incline of the treadmill is about to change the Speed Pace display and or the Time Incline Segment Time display will flash to alert you and three tones will sound...

Page 14: ...11 When the program is completed remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put it in a safe place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode See page 22 and turn off the demo mode When you...

Page 15: ...rt rate Each time a heartbeat is detected an additional peak will appear Enter your age When a heart rate program is selected the letters AGE and the current age setting will begin to flash in the Calories Watts Heart Rate display You must enter your age to use a heart rate program If you have not entered your age press the Incline buttons until your age is shown Your age will then be saved in mem...

Page 16: ...it for the program see step 6 above and your heart rate is still too far below the current target heart rate setting the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting The program will continue until no time remains in the program The walking belt will then slow to a stop If the speed or incline setting is too high or too low you can ad...

Page 17: ...ack on your CD player Plug your headphones into the other side of the splitter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power co...

Page 18: ...adaptor into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cab...

Page 19: ... TO TURN ON THE POWER on page 11 Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the Mode button repeat edly until the iFIT com indicator lights Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette i...

Page 20: ... press the Stop button or remove the key and go to step 1 on page 19 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Incline Segment Time display is not flashing If the Time Incline Segment Time display is flashing press the Start button or the Speed s s button on the console Adjust the volume of you...

Page 21: ...o move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pres...

Page 22: ...n sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d ap pears in the Calories Watts ...

Page 23: ...not leave the treadmill in the storage position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the catch is held securely by the latch pin 1 Hold the handrails and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the tread...

Page 24: ...ker wait for five minutes and then press the switch back in d Check the on off switch located on the treadmill near the power cord The switch must be in the on posi tion PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in ...

Page 25: ... a few minutes Repeat until the walking belt is properly tight ened c If the walking belt still slows when walked on call our Customer Service Department toll free PROBLEM The walking belt is off centre or slips when walked on SOLUTION a If the walking belt is off centre first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left...

Page 26: ...ly SOLUTION a If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 8 b If the chest pulse sensor still does not function properly the battery should be changed To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cove...

Page 27: ...tivity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm...

Page 28: ...Unit 4 Revie Road Industrial Estate Beeston Leeds LS11 8JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 When ordering parts please be prepared to give the following information the MODEL NUMBER OF THE PRODUCT PETL63522 the NAME OF THE PRODUCT PROFORM 14 5 QM treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s...

Page 29: ...OVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual ...

Page 30: ... Wire Nut 67 1 On Off Switch 68 1 Belly Pan 69 1 Audio Wire 70 2 Frame Pivot Bolt 71 2 Base Endcap 72 2 Isolator 73 2 Belt Guide 74 4 Belt Guide Screw 75 4 Platform Screw 76 1 Foot Pad Right 77 1 Walking Belt 78 1 Front Roller Pulley 79 1 Foot Pad Left 80 1 Walking Platform 81 9 8 Cable Tie 82 4 Foam Tape 83 3 Tie Holder Clamp 84 2 Releasable Tie 85 1 Pulse Wire 86 1 Motor Pivot Sleeve 87 1 Rear R...

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