ProForm 18.0 Re Elliptical, User Manual

Page 1: ...No Write the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please r...

Page 2: ...ment decal Apply the decal in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICA...

Page 3: ...each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age...

Page 4: ...please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are sh...

Page 5: ...6 Washer 90 8 M4 x 12mm Screw 148 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of t...

Page 6: ...rson lifts the front of the Frame 1 insert some packaging materials not shown under the Frame Have the second per son hold the Frame to prevent it from tipping Attach the Front Right Stabilizer Tube 1...

Page 7: ...re 152 to the Lower Wire 111 3 4 Tip Avoid pinching the wires Slide the Upright 4 onto the Frame 1 Attach the Upright 4 with eight M10 x 20mm Screws 91 and eight M10 Split Washers 105 Do not tighten t...

Page 8: ...rew 82 and an M8 x 22mm Washer 97 into each end of the Long Axle 35 at the same time 5 Identify the Right Upper Body Arm 61 and the Right Upper Body Leg 60 which are marked with Right stickers and ori...

Page 9: ...M10 x 20mm Screw 91 and an M10 x 25mm Washer 134 Do not overtighten the Screw the Right Pedal Bracket must turn freely Repeat this step on the other side of the elliptical 7 8 9 Apply grease to a Med...

Page 10: ...the Short Axle 149 Then tighten both Button Screws at the same time time Repeat this step on the other side of the elliptical 10 11 Grease 60 59 149 97 97 82 82 11 Identify the Right Inner and Outer L...

Page 11: ...e 7 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 12mm Screws 148 12 IMPORTANT If you purchase the optional chest heart rate monitor see page 22 see step 17 on page...

Page 12: ...43mm Button Bolts 96 See step 4 Tighten the eight M10 x 20mm Screws 91 Identify the Right Front and Rear Arm Covers 65 66 which are marked with Right stickers Attach the Right Front Arm Cover 65 to th...

Page 13: ...back of the Receiver A Press the Receiver onto the indicated location on the inside of the Rear Console Cover 80 below the Accessory Tray 37 See the inset drawing Make sure that the antenna on the Re...

Page 14: ...t be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are no...

Page 15: ...t the elliptical hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the ped als until they begin to move with a conti...

Page 16: ...gh an effective workout The console also features revolutionary iFit Live technology that enables the console to communicate with your wireless network through an optional iFit Live module With the iF...

Page 17: ...edaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual Control button on the console to select the manual...

Page 18: ...e is selected this display mode will show the elapsed time When a workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Dis...

Page 19: ...will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your...

Page 20: ...erent resis tance level ramp incline level and or target rpm is programmed for the next segment the resistance level ramp incline level and or target rpm will appear in the display for a few seconds t...

Page 21: ...ur iFit com membership you can switch users in the iFit Live main screen Press the increase and decrease buttons next to the Enter button to select a user 5 Select an iFit Live workout To select an iF...

Page 22: ...uring your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a ches...

Page 23: ...djust the contrast level of the display if desired Press the decrease button to view the contrast level The currently selected contrast level will appear in the display Press the Quick Power Ramp incr...

Page 24: ...edly to exit the calibration mode HOW TO GREASE THE PEDAL ARM ROLLERS See the EXPLODED DRAWING near the end of this manual If the Pedal Arm Rollers 51 squeak when moving on the Left and Right Tracks 1...

Page 25: ...n feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest setting the large drive belt may need to be adjusted To adjust the large drive belt you must first rem...

Page 26: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 27: ...52 2 Ramp Arm Roller 53 1 Ramp Arm 54 2 16mm Wave Washer 55 4 Axle Cover 56 12 Large Arm Bushing 57 4 Large Bearing 58 1 Right Pedal Arm 59 1 Right Link Arm 60 1 Right Upper Body Leg 61 1 Right Upper...

Page 28: ...126 1 M3 5 x 12mm Flat Head Screw 127 2 Adjustment Nut 128 1 M5 x 7mm Screw 129 1 Resistance Bracket 130 1 M5 Washer 131 1 Right Bracket Cover 132 2 Pedal Axle 133 1 Right Pedal Bracket 134 2 M10 x 25...

Page 29: ...50 52 52 42 42 53 78 78 77 77 77 86 86 88 85 85 95 95 50 87 128 129 127 130 87 89 92 91 91 91 105 94 99 23 98 98 93 101 101 101 5 5 5 161 39 5 5 122 122 122 118 122 104 158 107 157 101 5 5 107 107 10...

Page 30: ...0 61 66 68 65 62 149 64 64 149 67 69 70 72 83 82 82 82 82 82 82 82 82 82 82 82 82 82 82 91 91 96 96 96 82 82 97 97 97 97 97 97 97 97 97 97 100 134 134 100 100 100 101 101 101 101 101 101 101 101 101 1...

Page 31: ...01 101 159 159 7 148 36 36 37 54 4 54 63 71 74 76 160 160 101 79 73 75 80 81 91 91 101 101 101 110 101 101 101 106 112 114 35 116 152 108 101 101 101 105 105 105 162 157 101 EXPLODED DRAWING C Model N...

Page 32: ...esponsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of propert...