ProForm 325i Treadmill, User Manual

Page 1: ...l for future reference QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete sat isfaction through direct assis tance from our factory TO AVOID DELAYS PLE...

Page 2: ...0 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING and a PART LIST are att...

Page 3: ...800 806 3651 and order part number 146148 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the...

Page 4: ...sing ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS 22 Never insert any object into any opening 23 DANGER...

Page 5: ...epartment toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before call...

Page 6: ...IDENTIFICATION CHART below Note The as sembly hardware and other small parts are packaged in separate part bags Do not open the part bags until instructed to do so 1 2 Silver Screw 97 2 1 4 Star Wash...

Page 7: ...en part bag B Identify the Right Handrail 47 which has a large hole in the left side Remove any plas tic ties from the rectangular bracket on the Right Handrail Feed the Wire Harness 21 up into the br...

Page 8: ...sily and snap into place turn the connector and then insert it Insert the 5 wire connector into the black socket beneath the con sole in the same way Insert the excess Wire Harness 21 down through the...

Page 9: ...to the vertical position 75 123 123 7 8 Open part bag D Attach the Storage Latch 14 to the Left Upright 9 with two 3 4 Screws 13 Remove the Latch Knob 106 from the Latch Pin 110 Make sure that the La...

Page 10: ...rovides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the...

Page 11: ...lt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed b...

Page 12: ...f measure ment hold down the Stop button insert the key into the console and continue to hold the Stop but ton for a moment An E for English miles or an M for metric kilometers will appear in the Fat...

Page 13: ...e the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the tread mill ma...

Page 14: ...move the treadmill over an un even surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upp...

Page 15: ...s off during use SOLUTION a Check the reset off circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and th...

Page 16: ...o overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first...

Page 17: ...r cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump b...

Page 18: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 19: ...19 NOTES...

Page 20: ...lt Guide 66 6 Plastic Fastener 67 1 Walking Belt 68 1 Walking Platform 69 1 Belly Pan 70 11 Electronics Screw 71 1 Incline Wire Harness 72 1 Upright Grommet 73 2 Small Screw 74 1 5 32 Allen Wrench 75...

Page 21: ...34 92 10 85 13 95 96 101 100 97 21 121 120 119 115 116 127 117 76 118 57 111 113 112 53 115 119 118 76 117 116 121 120 57 8 65 22 22 65 66 66 98 94 105 98 15 40 33 33 33 60 33 33 40 25 25 33 39 39 47...

Page 22: ...or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial...