ProForm 395pi, User Manual

Page 1: ...in this manual before using this equipment Save this manual for future reference SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 Visit our website at www proform com new products prizes fitness tips and...

Page 2: ...ons weighing 250 pounds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could becom...

Page 3: ...e months 20 Never drop or insert any object into any opening 21 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjust...

Page 4: ...79 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadm...

Page 5: ...Leg 34 in the same way Extension Leg Screw Handrail Screw 53 4 Latch Screw 35 2 11 1 ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not d...

Page 6: ...d a Handrail Screw 53 two turns into the Upright and the Handrail at the angle shown in drawing 4b It may be helpful to lift up and push down on the Handrail as you thread the Handrail Screw 1 53 53 1...

Page 7: ...nding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinance...

Page 8: ...the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as ne...

Page 9: ...readmill press the top or bottom of the in cline control until the desired incline level is reached Monitor your progress with the two displays TIME DISTANCE dis play This display shows the elapsed ti...

Page 10: ...Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the...

Page 11: ...ge latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the tread...

Page 12: ...it breaker wait for five minutes and then press the switch back in 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill frame near the power cord see 1 c above...

Page 13: ...CENTER a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counte...

Page 14: ...rdiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood...

Page 15: ...far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you...

Page 16: ...PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see t...

Page 17: ...d Switch 45 1 Magnet 46 1 Console Base 47 1 Drive Belt Bracket 48 4 Platform Screw Key No Qty Description 49 2 Front Isolator 50 1 Front Roller Pulley 51 1 Front Roller Adj Bolt 52 2 Incline Wheel 53...

Page 18: ...3 81 25 58 70 53 36 37 38 40 33 33 33 60 33 33 26 73 61 63 64 70 15 53 34 69 68 67 48 5 5 74 84 83 39 83 39 66 7 40 57 28 62 16 38 38 75 13 13 13 13 4 13 13 55 54 71 80 25 25 33 71 13 61 81 66 49 14 3...

Page 19: ...Model No 831 299500 QUESTIONS If you find that you need help assembling or operating the PROFORM 395 Pi treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE...