ProForm 450 Ur Bike, User Manual

Page 1: ...t www proform com new products prizes fitness tips and much more USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if pa...

Page 2: ...SE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover The warning decal shown here has been applied in the location shown If the decal is...

Page 3: ...t be used by persons weighing more than 250 lbs 113 kg 8 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The puls...

Page 4: ...ons after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of...

Page 5: ...arts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number fol lowing the parentheses is the quantity us...

Page 6: ...pper Wire Harness 55 to the Lower Wire Harness 51 Next pull the excess Upper Wire Harness out of the top of the Handlebar Post and slide the Handlebar Post onto the Frame Be careful not to pinch the W...

Page 7: ...al power supply instead of batteries To pur chase a power supply call the telephone num ber on the front cover of this manual Plug one end of the power supply into the jack on the con sole Plug the ot...

Page 8: ...ward or down ward to the desired position and release the Seat Post Knob Move the Seat Post upward or down ward slightly to make sure that the Seat Post Knob is engaged in one of the adjustment holes...

Page 9: ...le After using the exercise cycle for one week retighten the Pedals For best performance keep the Pedals tightened Press the tab on the side of the Left Pedal 40 and adjust the strap to the desired po...

Page 10: ...nward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then turn the knob clockwise to tighten it HOW TO ADJUST THE LATERAL POSITION OF THE SEAT To adjust...

Page 11: ...ing pace as it guides you through an effective workout Interactive Games The console also features four motivational interactive games Using the dual game controllers play the chal lenging Fat Blocker...

Page 12: ...The lower left corner of the display will show the distance you have pedaled in miles or kilometers The upper right corner of the display will show the approximate number of calories you have burned...

Page 13: ...the console will turn off automatically If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are no...

Page 14: ...the current segment is too high or too low you can manually override the setting by pressing the increase and decrease but tons IMPORTANT When the current segment of the program ends the pedals will a...

Page 15: ...he blocks will fall faster and faster however your pedaling pace will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you extra time to position and ori...

Page 16: ...ne from reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blasters If you vaporize th...

Page 17: ...n in the upper right corner of the display After you place a bet a representation of a game table will appear in the display The dealer s cards will appear in the upper left corner of the display Your...

Page 18: ...t is When it is your turn assess your cards and tap the C R F game option box to make a betting deci sion you can choose to CALL RAISE or FOLD You can also tap the CARDS box to view your cards and any...

Page 19: ...rcise cycle is level HOW TO ADJUST THE BELT If the pedals slip while you are pedaling even while the resistance is adjusted to the highest setting the belt may need to be adjusted To adjust the belt t...

Page 20: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 21: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward a...

Page 22: ...Washer 39 1 Eddy Mech 40 1 Left Pedal Strap 41 1 Resistance Motor 42 4 Stabilizer Endcap 43 1 Idler Arm Assembly 44 1 Clamp 45 2 5 16 x 1 Flange Screw 46 3 M10 x 50mm Button Screw 47 2 M10 x 60mm But...

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Page 24: ...ble for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not pro...