ProForm 480 Le Elliptical, User Manual

Page 1: ...pace above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited...

Page 2: ...PLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warn ing decal s If a decal is missing or illegib...

Page 3: ...ing more than 250 lbs 113 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot pr...

Page 4: ...d to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual please...

Page 5: ...445 2480 Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is complete...

Page 6: ...e Bolts 82 and two M10 Locknuts 81 2 Remove the indicated screw and the ship ping bracket from the Base 1 Discard the screw and the shipping bracket Next tighten the Base Foot 26 into the Base 1 6 81...

Page 7: ...Arm 36 with the unused holes in the left Crank Hub Insert four Hub Screws 87 into the Hub Cover 75 and the Crank Arm 36 and fin ger tighten the Hub Screws into the left Crank Hub Tighten one Hub Scre...

Page 8: ...ess 49 Tip Avoid pinching the wires Insert the Upright 3 into the Base 1 Attach the Upright with an M8 x 69mm Button Bolt 80 an M8 Split Washer 90 and an M8 Jam Nut 79 Do not tighten the Button Bolt y...

Page 9: ...al AC adapter contact the store where you purchased this product or call the telephone num ber on the cover of this manual To avoid damaging the console use only a manu facturer supplied AC adapter Pl...

Page 10: ...le 74 Make sure that the Wave Washers are on the ends of the Pivot Axle 9 Identify the Left Upper Body Arm 8 and the Left Upper Body Leg 11 which are marked with Left stickers and orient them as shown...

Page 11: ...Right Rear Handlebar Cover 21 in the same way 20 21 105 12 19 11 18 11 12 Identify the Left Pedal 13 and the Left Pedal Arm 14 which are marked with Left stickers Attach the Left Pedal 13 to the Left...

Page 12: ...amage place a mat under the elliptical exerciser Latch 43 14 Grease 13 115 32 88 31 12 11 14 88 115 13 Apply a small amount of grease to one of the Pedal Arm Axles 32 Next slide an M8 Washer 88 and a...

Page 13: ...the pedal arms on the sleeves on the crank arms Release the latches and make sure that the pedal arms are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL EXERCISER To move the ellipti...

Page 14: ...direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the oppo site direction To dismount the elliptical exer...

Page 15: ...near target heart rate settings while you exercise The console features the iFit interactive workout sys tem which enables the console to accept iFit cards containing workouts designed to help you ac...

Page 16: ...display will change modes every few sec onds The display will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 17 The left display will show a track repre senting 6...

Page 17: ...squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if desired The...

Page 18: ...lash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change D...

Page 19: ...should hold the handgrip pulse sensor frequently for the workouts to operate properly Each time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds 5 Begin...

Page 20: ...of this manual iFit cards are also available at select stores 1 Press any button on the console or begin ped aling to turn on the console See step 1 on page 16 2 Insert an iFit card and select a work...

Page 21: ...esult of low batteries See assembly step 7 on page 9 for replacement instructions If the handgrip pulse sensor does not function proper ly see step 5 on page 17 HOW TO LEVEL THE ELLIPTICAL EXERCISER I...

Page 22: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 23: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 24: ...ap Ring 48 1 Upper Wire Harness 49 1 Lower Wire Harness 50 1 Reed Switch Wire 51 1 Drive Belt 52 1 Flywheel 53 1 C magnet 54 1 Pillow Block 55 1 Magnet 56 1 Spring 57 1 Idler 58 1 Idler Bracket 59 1 C...

Page 25: ...Washer 110 2 M8 Small Washer 111 2 Wave Washer 112 8 M4 Split Washer 113 1 M10 Washer 114 1 M6 Nut 115 4 M8 x 23mm Shoulder Screw 116 1 Right Upright Cover User s Manual Assembly Tool Grease Packet A...

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Page 28: ...arranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to p...