ProForm 5.0 Crosstrainer Treadmill, User Manual

Page 1: ...ted to providing complete cus tomer satisfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before contacting us CUSTOMER HOT LINE 1 888 533 1333 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www proformservice com Visit our website at ww...

Page 2: ...WING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 PROFORM is a registered trademark of ICON IP Inc The decals shown here have been applied in the locations shown If a decal is miss ing or illegible call the telephone number on the front cover of this manual and re quest a free replacement decal Apply the decal in the location shown Note The de cals may not be shown at act...

Page 3: ... use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to ...

Page 4: ...EADMILL on page 17 You must be able to safely lift 45 lbs 20 kg to raise lower or move the treadmill 23 When folding or moving the treadmill make sure that the storage latch is fully closed 24 Never insert any object into any opening on the treadmill 25 Inspect and properly tighten all parts of the treadmill regularly 26 DANGER Always unplug the power cord immediately after use before cleaning the...

Page 5: ...g this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before rea...

Page 6: ...e parentheses shows the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preat tached to one of the parts to be assembled Extra hardware may be included To avoid damaging plastic parts do not use power tools for assembly 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Part...

Page 7: ...lly tip the treadmill onto its right side Insert the other Extension Leg 89 into the base of the left Upright 84 Hold an Extension Leg Nut 67 in the bottom of the Extension Leg and finger tighten a 2 1 4 Extension Leg Bolt 92 into the top of the Extension Leg Next finger tighten a 2 1 2 Extension Leg Bolt 65 into the bottom of the Extension Leg Firmly tighten the Extension Leg Bolts Slide the othe...

Page 8: ...er A 85 Small Cylinder 3 76 Wire Small Screws 5 Attach the Latch Housing 73 to the left Upright 84 with two Screws 3 start both Screws and then tighten them Note Make sure that the large hole in the Latch Housing is on the indicated side Remove the knob from the Latch Pin 21 Make sure that the collar and the spring are on the Latch Pin Note If there are two collars place one on each side of the sp...

Page 9: ...nc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes...

Page 10: ...ou to perform a variety of strength exer cises during your workouts One upper body program one lower body program and two total body programs are offered Note The strength exercises require the use of dumbbells and an inflatable exercise ball not included To purchase additional dumbbells or an exercise ball call the telephone number on the front cover of this manual To use the manual mode of the c...

Page 11: ...and de crease buttons repeatedly Note Once you have entered your weight it will be saved in memory 3 Select the manual mode When you in sert the key the manual mode will be selected If you have se lected a pro gram reselect the manual mode by pressing either of the Programs buttons repeatedly until a track appears in the upper half of the display 4 Start the walking belt To start the walking belt ...

Page 12: ...n that you are interested in viewing Note While information is shown in the upper half of the display the same information will not be shown in the lower left or lower right corner of the display To reset the display press the Stop button remove the key and then reinsert the key 7 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at th...

Page 13: ...he profile represents the current segment of the pro gram The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed or incline setting is pro grammed for the next segment the speed or incline setting will flash in the display to alert you...

Page 14: ...he handrails and begin walking Each program is divided into 25 30 or 45 one minute segments One speed setting and one in cline setting are programmed for most segments Note The same speed setting and or incline setting may be programmed for consecutive segments During other segments the console will prompt you to perform strength exercises During the program the profile will show your progress The...

Page 15: ...ount down the repetitions as you per form them Note Refer to the accompanying exercise chart to see the correct form for each exercise When per forming lunges alternate legs with each repetition When performing dumbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer cise ...

Page 16: ... miles or kilometers that the walking belt has moved In addition an E for English miles or an M for metric kilometers will appear in the lower left part of the dis play To change the unit of measurement press the Speed increase button Note The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will functio...

Page 17: ... past the latch pin Then slowly release the latch knob Make sure that the frame is held securely by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage posit...

Page 18: ...til it is past the latch pin Then release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only the plastic foot rails do not drop the frame to the floor Make sure to bend your legs and keep your back straight Catch Latch Knob Latch Pin 2 1 Frame ...

Page 19: ...en press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Rein...

Page 20: ...ed you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt...

Page 21: ...our goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A war...

Page 22: ... 1 Magnet 47 1 Front Roller Pulley 48 1 Walking Belt 49 1 Walking Platform 50 1 Incline Motor Controller Wire 51 1 Rear Roller 52 1 Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear Endcap 55 1 Hex Key 56 1 Incline Stop Bracket 57 1 Base Ground Wire 58 1 Frame 59 1 Belly Pan 60 2 Center Isolator 61 1 Reed Switch Clip 62 2 Handrail Endcap 63 1 Reed Switch 64 4 Handrail Bolt 65 2 2 1 2 Extensio...

Page 23: ... 2 Rear Roller Lock Washer 106 4 Crossbar Screw 107 4 Crossbar Star Washer 108 3 Hood Clip 109 1 Crossbar 110 1 Fan with Cover 111 1 Console Ground Wire 112 1 Large Belly Pan Screw 113 1 Idler Pulley Nut 114 1 Pulse Ground Screw 4 Blue Wire 2F 4 Black Wire M F User s Manual These parts are not illustrated Specifications are subject to change without notice ...

Page 24: ...6 104 10 11 69 49 9 15 47 46 1 5 5 5 5 9 51 52 48 3 55 3 54 103 12 11 58 17 10 15 60 60 104 53 66 105 53 66 105 70 2 6 2 6 12 99 3 70 2 2 90 90 101 103 2 6 2 6 33 24 EXPLODED DRAWING A Model No PFTL59007 0 R0707A ...

Page 25: ...59 7 72 72 41 40 36 7 7 112 72 4 13 50 33 38 39 95 33 108 108 108 33 28 32 42 45 91 28 61 32 43 24 63 27 33 37 32 87 30 26 113 23 22 25 18 19 74 25 EXPLODED DRAWING B Model No PFTL59007 0 R0707A ...

Page 26: ...56 35 83 92 92 31 32 44 21 109 32 80 67 89 81 78 80 67 89 81 78 44 31 32 65 35 65 77 62 3 14 14 83 93 94 95 96 97 3 3 3 3 3 3 77 102 33 57 20 62 20 106 106 3 64 64 3 3 107 107 8 8 32 3 26 EXPLODED DRAWING C Model No PFTL59007 0 R0707A ...

Page 27: ...3 76 79 75 71 34 85 3 3 3 100 98 3 3 3 3 110 7 111 114 27 EXPLODED DRAWING D Model No PFTL59007 0 R0707A ...

Page 28: ...sible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cid...