ProForm 505 Cst Treadmill, User Manual

Page 1: ...or future reference CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 4 Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA iconeurope com Seria...

Page 2: ...e telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT TABLE OF CONTENTS PROFORM and IFIT are registered trademarks of ICON Health Fitness Inc App store is a trademark of Apple Inc registered in the U S and other countries Android and Google Play are trad...

Page 3: ...admill at a time 12 Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 When connecting the power cord see page 15 plug the power cord into an earthed ci...

Page 4: ... treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 24 Do not change the incline of the treadmill by placing objects under the treadmill 25 Never insert any object into any opening on the treadmill 26 Inspect and properly tighten all parts each time the treadmill is used 27 DANGER Always unplug the power ...

Page 5: ...r of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Console Key Clip Accessory Tray Power Switch Walking Belt...

Page 6: ...al The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 10 x 3 4 Screw 6 4 3 8 Star Washer 11 6 5 16 Star Washer 12 10 8 x 1 2 Ground Screw 9 1 8 x 1 2 Screw 5 6 3 8 x 2 3 8 Screw 3 2 3 8 x 1 1 2 Screw 2 2 3 8 x 1 1 4 Screw 1 2 5 16 x 1 1 2 Screw 7 4 8 x 3 4 Screw 4 8 10 St...

Page 7: ...ssembly requires the following tools the included hex keys one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 1 To register your product and activate your warranty in the UK go to iconsupport eu If you do not have internet access call Customer Service see the front cover of this manual To register your product and activate your warranty in Austra...

Page 8: ...f the Upright Wire 88 Then insert the Upright Wire into the lower end of the Right Upright and pull the upper end of the wire tie until the Upright Wire is routed through the Right Upright 97 86 88 86 88 A A 3 Lay the Right Upright 86 near the Base 97 Press the Grommet 89 into the square hole B in the Right Upright Make sure not to pinch the ground wire C Next remove and discard the indicated scre...

Page 9: ... yet Attach the Left Upright not shown as shown in steps 4 and 5 Note There are no wires on the left side 4 Set the Right Upright 86 on the Base 97 as shown Make sure not to pinch the Upright Wire 88 Slide the Right Upright so that the 3 8 x 2 3 8 Screw 3 in the Base is inserted into the slot E in the Right Upright do not fully tighten the Screw yet 5 4 1 2 97 11 97 11 86 86 E 3 11 3 88 ...

Page 10: ...ed side of the Upright Attach the other Handrail 80 to the Left Upright 85 in the same way Note There are no wires on the left side Then remove and discard the indicated screws F F 7 7 Set the console assembly G face down on a soft surface to avoid scratching the console assembly Attach the Right and Left Trays 99 98 with six 8 x 1 2 Screws 5 start all six Screws and then tighten them Do not overt...

Page 11: ...urn one connector and try again Then remove the wire tie A from the Upright Wire 88 9 G 12 24 24 12 9 Set the console assembly G on the Handrails 80 do not pinch any wires Attach the console assembly G with the four 5 16 x 3 4 Screws 24 that you removed in step 7 and four 5 16 Star Washers 12 start all four Screws and then tighten them Insert the excess Upright Wire 88 into the Right Upright 86 Ne...

Page 12: ...et the Right Handrail Cover on the right Handrail 80 and slide the Right Handrail Cover forward until it rests against the console assembly G Then attach the Right Handrail Cover with two 8 x 3 4 Screws 4 start both Screws and then tighten them Next hold the Right Bottom Handrail Cover 83 on the bottom of the right Handrail 80 and start two 8 x 3 4 Screws 4 into the bottom of the Right Bottom Hand...

Page 13: ... Frame past the vertical position Have a second person hold the Frame until step 15 is completed Next remove the two 5 16 x 3 4 Screws 24 from the Latch Crossbar 31 Orient the Latch Crossbar 31 as shown Make sure that the This side toward belt sticker I is facing the treadmill Attach the Latch Crossbar to the brackets J on the Frame 60 with the two 5 16 x 3 4 Screws 24 and two 5 16 Star Washers 12...

Page 14: ...gh the bracket and the Storage Latch This will push a spacer L out of the Storage Latch discard the spacer Next tighten the 5 16 Nut 39 onto the 5 16 x 2 1 4 Bolt 29 Do not overtighten the Nut the Storage Latch 35 must be able to pivot Then lower the Frame 60 see HOW TO LOWER THE TREADMILL FOR USE on page 23 31 29 60 39 L 35 15 16 Make sure that all parts are properly tightened before you use the ...

Page 15: ...ow to plug in the power cord 1 Plug the indicated end of the power cord A into the socket on the treadmill B 2 Plug the power cord A into an appropriate outlet C that is properly installed and earthed in accor dance with all local codes and ordinances DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician ...

Page 16: ...use an iFit app to record and track your workout information You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 17 To use the man ual mode see page 17 To use an onboard workout see page 19 To connect your tablet to the console see page 20 To connect a heart rate monitor to the console see page 20 To use...

Page 17: ... frame stops moving the treadmill is ready for use HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode If the manual mode is not selected press the Stop button twice 3 Start the walking belt To start the walking belt press the Start button or one of the Quick Speed buttons If you press the Start button the walking belt will...

Page 18: ...only the desired workout information in the repeating cycle To customize the scan mode first press the Display button repeatedly until the workout information that you want to add to or remove from the scan cycle appears in the display Next press the button J to add or remove that workout information from the scan cycle When workout information is added its indicator will turn on in the display Wh...

Page 19: ...etting for the next segment will flash in the display to alert you if the setting is about to change The treadmill will then automatically adjust to the speed and incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can man...

Page 20: ...k your workout information Follow the instructions in the iFit Workouts at Home app to record and track your workout information 5 Disconnect your tablet from the console if desired To disconnect your tablet from the console first select the disconnect option in the iFit Workouts at Home app Then press and hold the iFit Sync button on the console until the LED on the console turns solid green Note...

Page 21: ...hen the tread mill stops moving the incline system is calibrated Unit of Measurement The currently selected unit of measurement will appear in the display The console can show speed and distance in standard or metric units of measurement To change the unit of measurement press the Speed increase button repeatedly To view workout information in standard units select Std To view workout information ...

Page 22: ...e see your local electronics store Next press the play but ton on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player THE OPTIONAL TABLET HOLDER The optional tablet holder L will hold your tablet securely in place and enable you to use your tablet while you exercise The optional tablet ...

Page 23: ...res above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill may require two people 1 Hold the frame A and one of the hand rails C and place one foot against a wheel D 2 Pull back on the handrail until the tread mill will roll on the wheels and carefully move it to ...

Page 24: ... that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown A the switch has tripped To reset the power switch wait for five minutes and then press the switch back in B SYMPTOM The power turns off during use a Check the p...

Page 25: ...er formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws C counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power...

Page 26: ...ertighten the walking belt Then plug in the power cord insert the key and walk on the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each...

Page 27: ...orm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercis ing and place two fingers on your wrist as shown Tak...

Page 28: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 29: ...29 NOTES ...

Page 30: ...Nut 39 6 5 16 Nut 40 2 Caution Decal 41 1 Key Clip 42 2 Platform Cushion 43 1 Console 44 1 Left Foot Rail 45 1 Right Foot Rail 46 1 Warning Decal 47 1 Walking Platform 48 2 Console Cable Tie 49 1 Walking Belt 50 2 Belt Guide 51 4 Rubber Cushion 52 2 1 2 Pin 53 1 Drive Roller Pulley 54 1 Controller Clamp 55 1 Electronics Plate 56 4 Cable Tie 57 2 Wheel 58 1 Drive Motor 59 1 Motor Belt 60 1 Frame 61...

Page 31: ...ordering replacement parts see the back cover of this manual These parts are not illustrated 97 1 Base 98 1 Left Tray 99 1 Right Tray 100 1 Console Base 101 1 Console Frame 102 2 Console Ground Wire 103 1 Reed Switch 104 1 Magnet 105 1 Clamp 106 3 M4 Nut 107 3 M4 x 10mm Bolt 108 2 Motor Bushing 109 1 Motor Isolator User s Manual ...

Page 32: ...36 52 51 32 39 39 39 39 56 50 50 25 20 20 20 20 32 44 49 26 45 32 14 62 84 84 31 39 28 35 29 39 12 24 12 24 20 34 34 34 34 34 34 34 34 16 16 42 16 16 16 42 95 17 59 58 23 63 94 96 94 63 65 109 108 104 103 105 27 55 27 30 54 107 107 107 108 106 EXPLODED DRAWING A Model No PFTL59420 INT 0 R0820A ...

Page 33: ...33 66 68 38 33 69 67 71 22 72 38 38 33 69 67 38 68 73 4 4 4 4 4 4 4 77 76 21 70 4 37 37 4 37 37 37 4 4 4 74 75 EXPLODED DRAWING B Model No PFTL59420 INT 0 R0820A ...

Page 34: ... 97 40 92 91 90 13 89 88 11 90 91 16 16 2 69 15 2 11 89 3 11 57 57 93 93 93 93 16 13 38 1 12 24 3 11 7 12 78 80 82 92 16 11 1 9 3 88 12 24 79 86 4 4 4 4 6 4 4 10 87 6 10 80 83 7 12 102 19 EXPLODED DRAWING C Model No PFTL59420 INT 0 R0820A ...

Page 35: ...35 81 4 4 81 4 101 27 99 98 5 5 48 4 4 41 102 100 43 5 5 5 5 8 8 5 5 5 5 5 5 8 8 EXPLODED DRAWING D Model No PFTL59420 INT 0 R0820A ...

Page 36: ...ST and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources ...